Hola! This morning I started my day with some strength exercises and then did today’s 25 Days of Fitness Challenge = the 7 minute workout (see below).
Lunch was sponsored by my love of Sriracha. Several people have contacted me saying the Sriracha favorite will in fact be closed for a while so I am making a special trip to the store tonight to buy them out.
I tried this workout back in May and now my video has almost 95k views. Crazy right?
Well now it’s your turn. Do it with me on the video or use the Tabata Timer to do the following:
How to do the 7 minute workout – for each move:
30 seconds of exercise
10 seconds of rest
- Jumping Jacks
- Wall sit
- Push ups
- Step ups
- Tricep dip
- High Knees
- Push up with rotation
- Side Plank
I am working on some plans and challenges for next year, but I want to make sure I am meeting your needs. So, we need to act all adult-like and communicate. Tell me what you need and I’ll make it happen.
Please take this little poll so we can make 2014 ROCK!
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What would you like from this Monican next year?