Healthy Apple Oatmeal Muffins Recipe


This is the recipe I cooked up in my head on my run Saturday. It’s super easy, healthy and can work for breakfast or a snack. Healthy Apple Oatmeal Muffins Recipe {Serves one – 250 calories - Whole Grain – Can be Gluten Free} Ingredients: 1 packet apple cinnamon oatmeal (use g-free oats if you prefer) 1 Tb. nut butter 2 egg whites or 1/4 cup egg … [Read more...]

Summer Palace the Forbidden City and Tiananmen Square


My Thursday started with an amazing breakfast, but that deserves it’s own post! I’m super impressed with the spread and I can’t wait to enjoy it again tomorrow. First a quick answer to the question I keep getting – “Why China??!?!” No. I am not here for the Great Wall Marathon race. (I have looked into it and it’s super expensive, but would be awesome.) I’m actually on a … [Read more...]