Sunday in Suzhou


Hello from China! How’s it going in your world? Sunday morning we had a tiny bit of a later time to meet = 8:30am. But it’s still too dark to run outside at 6/6:30am so I waited for the gym to open to do 30 minutes on the treadmill and a tiny bit of strength. I haven’t had a lot of time to sweat, but I do what I can when I can. The hotel breakfast buffet this morning … [Read more...]

Sunday Set Up Fridge Tip


Hello! I love using Sunday as a day to set myself up for a good week. This means planning out my work, chores, exercise and meals. A while back I started to use the phrase “Sunday Set Up” as a reminder that is was my day to get everything ready. I got that phrase from celebrity trainer Kathy Kaehler at a fitness event and it suck with me so I took it and made it work for my … [Read more...]

Walking on the Great Wall of China


Walking on the Great Wall of China was on my ‘bucket list’ and I crossed it off yesterday! The Great Wall of China is thousands of miles long and I visited a small part of it. We went to one of the highest parking lots in the area so we could get to a high spot with great views. It was the JuYong Pass Ticket Office. Once you buy tickets the entrance has bathrooms and a … [Read more...]