Skinny 7 Layer Dip for Super Football Time

skinny-7-layer-dip.jpg

This edition of Mexican Meatless Monday is a healthy version of the oldie 7 Layer Dip. Swap Greek yogurt for sour cream. Skip the cheese and opt for green onions (or olives, but despite my last name I’m not big on black olives and didn’t have green olives). There are 24 different options for the layers, you pick what you want. Green chilies or jalapenos – the world is your … [Read more...]

Eating Vegetarian in China or Rather Not

image.png

I read The China Study in 2009 (thanks to my time machine aka RunEatRepeat’s old posts, I can check things like that). “In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic … [Read more...]