Tips and Resources for Strength Training Vlog

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New to strength training? Not sure where to start? Well, stay tuned because I have resources coming soon. But here are some tips for someone new to strength training. Ask a Monican Do you have any tips or resources for someone that is NEW to strength training? Strength Training Resources: Websites: Women’s Health Magazine Fitness Oxygen … [Read more...]

Booty Booty Booty Running Everywhere.

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Hello and Happy Wednesday! This morning I started my day with a run I was going to play by ear and decide once I was out there how long/fast to go. I felt okay so I went out for 10 miles and intended to keep it easy. Well, that was until some guy decided he wanted to play Shadow and run super close behind me. I kept my pace steady so if he wanted to pass me he could. But … [Read more...]