Top 0 Reasons to Take a Tortuous Ice Bath


Ask a Monican Vlog today! Reader wants to know when should you ice bath and why?! And when you should just use a good ‘ol bag o’ peas. I was actually icing after my run today whilst answering email all multi-tasking like. Via Instagram -   I'm finally getting into long run territory and wanted to ask for a bit more detail on after run icing.  I've seen images on your blog … [Read more...]

What I’m Eating Wednesday National Drink Wine Day


Back in the day when I was a little gigolo RER was supposed to be all running or eating. Then, it turned random real fast because that’s just me. Today is a glimpse of what I ate yesterday because it’s pretty usual… But first, I’d like to give myself a nice ol’ pat on the back because yesterday was National Drink Wine Day and I didn’t drink all my meals. Breakfast: … [Read more...]