Ask a Monican Vlog today!
Reader wants to know when should you ice bath and why?! And when you should just use a good ‘ol bag o’ peas.
I was actually icing after my run today whilst answering email all multi-tasking like. Via Instagram –
I’m finally getting into long run territory and wanted to ask for a bit more detail on after run icing. I’ve seen images on your blog showing you in the ocean, in a pool and sometimes using frozen bags of peas on the knees…
Can you give a short sum up of what we’re trying to accomplish with the “ice bath” and how we might differentiate between situations that need short term bag-o-peas and situations that need a dip in the bathtub with ice… ???
When to take an ice bath vs. when to use a ice pack Vlog
Remember – Using icing as a Band-Aid to push through uncomfortable overuse injuries is not recommended. However, icing in conjunction with rest can greatly increase healing time and athletic performance. – Via Active
My post Marine Corps Marathon ice bath…
And if you’re in a video watching mood…
All The Worst Things That Happen While Running
Question: Do you ice bath? Do you drink icees?
Email me your questions to RunEatRepeat at gmail dot com!