Hello! Are you ready for an awesome week? I am here to get you motivated for a healthy, fit week!…
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Archives for February 2014
Cinnamon Raisin Protein Pancakes and Chocolate Milk Dreams…
Happy Sunday! How’s your weekend going? I spent some QT with my little brother, Matt yesterday. It’s great to have…
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Silent Saturday–Fall Update…
How To Run With A Bloody Knee
An important part of running is learning how to run in uncomfortable situations, for example – chafing or in inclement…
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Friday Favorites–Best Friend Emails
Happy Friday! This is my favorite day of the week because my Friday Faves post is fun for me to…
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The Best Hip Stretch Video of My Life
Happy Thursday! Cat pile on Monica!!!!!!!!!!!!!!!!!!!!! I feel like this week has flown ran by! Do you? Apparently, I spent…
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Top 0 Reasons to Take a Tortuous Ice Bath
Ask a Monican Vlog today! Reader wants to know when should you ice bath and why?! And when you should…
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What I’m Eating Wednesday National Drink Wine Day
Back in the day when I was a little gigolo RER was supposed to be all running or eating. Then,…
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Just the Tip Tuesday–Race Discounts Page
Hello! How’s your day going? I started mine with a little run/eat action. I have a great tip for the…
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