I did a quick video from my hotel room in Santa Monica, CA. This one is about what to do when you lose your running motivation or ‘mojo’.
Question #2 is a runner who felt like they over-heated on race day and had a really bad race.
If you have a question – email me runeatrepeat @ gmail
with the subject like “Ask a Monican…”
Question: How do you bounce back when you don’t feel motivated to run or exercise?