Hola. How’s it going?
I didn’t run today and I feel like an object in motion stays in motion and a Monican at rest stays at rest because I’m not as motivated as usual to keep breathing/exercising/feeding my cat.
I started the day with a pretty walk and my head movies.
I joke, but I really do think walking is the best exercise for weight loss / stress relief / easiest to accomplish without $$ / great way to sweat with friends…
Then, I came home and did this quick 10 minute workout. No equipment needed. No excuses accepted.
Breakfast was courtesy of Yoplait Greek yogurt and Nature Valley breakfast biscuits – I got a stash from a company rep last week. I added chia seeds because I love when they stuck in my teeth (totally not being sarcastic, I really like it – is that weird?!).
Question: Do you have strength equipment at home?
Do you have 10 minutes to exercise today?