I was diagnosed with hypothyroidism a few years ago. At the time I didn’t really think it was a big…
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Archives for September 2016
Easy Creamy Chicken and Potatoes
Hi! How’s it going? Over here it’s going good except I woke up in the middle of the night and…
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You Signed Up For A Race – Now What?
Yeah! You just signed up for a race!! Now what? Signing up is just step one. Now you start the…
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Skinny Rum Punch Recipe
Hello and Happy National Rum Punch Day! Who doesn’t love a good cocktail? (If you don’t love a cocktail please…
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What Kind of Treats Do Mexican Dogs Like?
Hello! Happy Monday! I think I’ll call it Medal Monday today in honor of the runner instagram tradition to share…
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Running is a PAIN in the Groin
Hello! How are you? Today was a long run day for me so I got up nice and early to…
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How You’re Putting Yourself in Danger Every Run
Hello! How are you? Are you running safer and smarter this week? Today was a rest day for me so…
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Runner Safety Self Defense Tools
Today we’re talking about self defense tools for runners. If you have knowledge or experience with safety tools to use…
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Runner Safety Week See and Listen
Hi! How’s your week going? Have you changed anything in your running routine? Today’s runner safety topic is about being…
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