Eating within 30 minutes after a hard run is critical to recovery. It refuels your body, helps your muscles rebuild…
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Eating within 30 minutes after a hard run is critical to recovery. It refuels your body, helps your muscles rebuild…
Read More
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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »