Hello! How was your weekend? Did you run Rock N Roll Philly? Run solo? Run to the liquor store? I’m…
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Archives for September 2017
Fast Friday–Strides – Podcast 15
Hello! It’s a Fast Friday episode of the Run Eat Repeat Podcast. Are you feeling fast today? Today we’re talking…
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The DO List and DON’T List!
Hello! How’s it going? I’ve been busy over here with the usual work stuff plus I had a doctor’s appointment,…
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Weight Loss Tip #5–on Strength Training
Here is #5 in my weight loss tips video series. It’s based on my blog post – “Notes on How…
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Redhead Runners and the Personal Question People Actually Ask – Podcast 14
Warm up: Right now… I ordered new shoes, which is exciting. And… I got a Lexus delivered! WTF.?!!!? I’m…
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But First…Coffee and Whole Grains
Hello! This week I’m working with General Mills Big G Cereals to share how you can eat more whole grains…
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Lexus Lace Up 10k Results in Bacon Nation
Hello! How’s it going? I ran the Lexus Lace Up 10k in Orange Ccounty this weekend and wanted to share…
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What I Learned This Week and a Reminder to Make Your Yearly Appt
Hello! How’s it going? Hope you’re safe. All the hurricane devastation from Harvey and now in Florida is sad and…
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Scavenger Hunt at California Adventure!
Hello! I got invited to a super fun event at California Adventure last week. Cigna is one of the main…
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