It’s been less than a month that I started eating chicken again. But in this short time I have made huge strides with Intuitive Eating! Eating more protein has really helped me be aware of my hunger and fullness. Also, now that I have meat on my radar I’ve been having cravings for random things. ... Read More about Making Peace With Food
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IE – Make Peace With Food
So, I focused on Honoring My Hunger this week and it was a learning experience. I don’t expect to be able to read my hunger perfectly at this point, but I’m trying to be more aware. The third principle of Intuitive Eating is Make Peace With Food. From the Intuitive Eating website: Call a ... Read More about IE – Make Peace With Food
Food and Flights and Sunday Set Up
Hello from the sky! I’m blogging on my way back to California. I’m still working on my 2nd Reach the Beach leg story, but wanted to check in for the day After we reached the beach yesterday we headed back to the New Balance site where we first met up. It was very sad to say good bye to everyone. ... Read More about Food and Flights and Sunday Set Up
11 Highlights from 2011
I’m weird about change. It makes me sad – even if it’s a good change. So, I’m a little sad about the year being over. I’m just hoping 2012 will be even better! Here are my top 11 memories from 2011! 1. Running the Rock N Roll Phoenix Half Marathon. This is one of my favorite races of all time. I ... Read More about 11 Highlights from 2011
Run Eat Repeat’s 7 Links
My little peep Melissa from Trying to Heal nominated me to do the “7 Links Post” going around. I am supposed to list links to the following posts: Most Beautiful: This isn’t really a post, but My Wedding tab is my favorite in terms of love beauty and aesthetic beauty. But if I’m playing by the ... Read More about Run Eat Repeat’s 7 Links
Stress Eating Is Not Intuitive Eating
It’s been over a month since my last appointment with Evelyn Tribole (RD and author of Intuitive Eating). Unfortunately, I’ve been way too busy to see her since then, but I have been doing really well with intuitive eating. Or at least, I was doing really well up until this week. I am still ... Read More about Stress Eating Is Not Intuitive Eating
Intuitive Eating – The Fight Continues
I haven’t dedicated a post to Intuitive Eating (IE) lately because I’ve been trying to just live it and over thinking it definitely makes it harder sometimes. The other day I realized I couldn’t remember the last time I had binged. Don’t get me wrong – mindless eating and overeating happens, but ... Read More about Intuitive Eating – The Fight Continues
Intuitive Eating
< My Weight Loss Story is here. > After years of dieting, binging, restricting and therapy I realize diets don't work. I am committed to getting healthy, losing weight and maintaining with Intuitive Eating. I read the book Intuitive Eating and was working with one of the writers, Evelyn ... Read More about Intuitive Eating
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Race Recaps are on my Running Page here Blog Conference Posts: Travels Curacao: Greetings from Curacao When Jelly Fish Attack Willemstad Wet T-shirt Wednesday Three things Thursday - Curacao edition Ostrich Farm and Hato Caves Belize: 07/09 - Belize Part I 07/09 ... Read More about Faves