The Worst Ways to Multitask for Weight Loss

I am going to help you out today! There are always articles online about ‘how to lose weight by xyz’ or ‘tips to squeeze in a workout’… well, today we’re talking about the worst ways to multitask for weight loss.

1. Taking a walk with your friends…

to the donut shop.

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2. Going to yoga and taking a nap during Savasana (and/or taking child’s post 3/4 of the class).

Mostly because it’s embarrassing when the instructor wakes you up for snoring.

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3. Throwing down the weights while strength training to save the time of setting them down.

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4. Going to get ice cream after your weigh in.

Okay, maybe this one is actually genius.

And I feel like I’ve done it many times. 

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5. Planking while eating.

I’ve tried it and it’s no bueno.

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Question: Do you have any of the worst advice for weight loss or getting fit?

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Recipes

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Watermelon Super Green Detox Smoothie Recreation

Hello! How’s your week going? Today I recreated a recipe from the Watermelon Board’s website. I’m going to be working with them again this year and I’m super excited since watermelon is my FAVORITE. But this recipe isn’t your typical watermelon fruit salad – it’s a Super Green Detox Smoothie that has some very unique […]

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Weight Loss

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The Worst Ways to Multitask for Weight Loss

I am going to help you out today! There are always articles online about ‘how to lose weight by xyz’ or ‘tips to squeeze in a workout’… well, today we’re talking about the worst ways to multitask for weight loss. 1. Taking a walk with your friends… to the donut shop. 2. Going to yoga […]

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Healthy Holidays Tips For Not Packing on the Pounds

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Lifestyle

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What to Eat If You Want to Eat A lot

Hello! How’s it going? Today I am hungry and I want to eat a lot. So, I have some killer tips on what to eat if you want to eat a lot. (source) But, first we should hydrate. I’m using the leftover mint from yesterday’s Watermelon Detox Green Smoothie to fancy up my water. So […]

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Watermelon Cupcakes from SkinnyRunner

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