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The Four Safety Tips You Need for the 4th of July

Hello! The Fourth of July is just around the corner and I’m excited to hear about everyone’s fun plans. Part of my plans involve making sure our dogs are calm and safe. It’s something my family worries about every … More »

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The Day I Almost Chopped Off My Toe

Hello! How are you? Today was a long day and I’m currently enjoying a night cap (read: ice cream) as soon as this post is done. Sometimes you need vodka, sometimes you need ice cream (some days you need … More »

Running

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Tips for Running in the Humidity

Hello! I just came back from a very hot and humid run. That’s just part of the deal in Florida in the summer. And I’ve been rolling (or running) with it. I have received several questions and comments about how to … More »

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Why You Should Switch Up Your Run

Hello! How are you? I’m very set in my lil ways when it comes to running… I like to wear certain things when I run, hit the pavement at certain times, cover my favorite routes. But, this week I switched up my run … More »

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Recipes

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CrockPot Chicken Taco Tuesday

Hello! I brought out an old but delicious recipe today – crockpot chicken. It works for so many Mexican dishes = tacos, burritos, taquitos, salads… To make: Place 4 frozen boneless/skinless chicken breasts in … More »

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Watermelon Water Smoothie

Hello! How’s it going? I’m on week 2 of marathon training! Except I don’t really know what race I’m trying for. I’ll get on that soon. This morning I did a speed run of 1 mile warm up, 4 x 800s at about 7 effort … More »

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Easy Peanut Butter M&M Cookie Recipe

Hello! How’s it going? Today I spent some quality time with my little brother on a wild goose chase for some supplies he needs for summer camp. Long story short we went to the wrong place and then didn’t make it in … More »

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Watermelon Agua Frescas Recipe

Hello! I was in charge of making some ‘fruit waters’ for my brother’s party yesterday. In Spanish they’re called Agua Frescas or ‘fresh water’. It’s super easy to make so I prepared two kinds = watermelon and … More »

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Weight Loss

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Skinny Gut Diet Shake Review

This is a sponsored post written by me on behalf of Renew Life Formulas for IZEA. All opinions are 100% mine. Hello! Today I’m reviewing the new Skinny Gut protein shake powder, but first let’s talk running and … More »

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The Worst Ways to Multitask for Weight Loss

I am going to help you out today! There are always articles online about ‘how to lose weight by xyz’ or ‘tips to squeeze in a workout’… well, today we’re talking about the worst ways to multitask for weight … More »

best diet tools

Want to Lose Weight? You Need These Tools!

Hello! I’ve been getting a lot of questions about weight loss and intuitive eating. I know it’s probably a combination of the new year and post-holiday pounds - time to diet, right? Well, my #1 weight loss tip is to … More »

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Lifestyle

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Nothing Is More (Mexican) American Than…

Hello! I am here to explain what I mean when I say I have a ‘tamale baby’. But first let’s celebrate the awesome delivery I got yesterday. The absolute highlight of a runner’s day/week/month is getting new running … More »

fourth-of-july-food-dog-firework-safety-tips_thumb.jpg

The Four Safety Tips You Need for the 4th of July

Hello! The Fourth of July is just around the corner and I’m excited to hear about everyone’s fun plans. Part of my plans involve making sure our dogs are calm and safe. It’s something my family worries about every … More »

i-almost-cut-my-toe-off-800x450_thumb.jpg

The Day I Almost Chopped Off My Toe

Hello! How are you? Today was a long day and I’m currently enjoying a night cap (read: ice cream) as soon as this post is done. Sometimes you need vodka, sometimes you need ice cream (some days you need … More »

20150620_1455170-450x800_thumb.jpg

CrockPot Chicken Taco Tuesday

Hello! I brought out an old but delicious recipe today – crockpot chicken. It works for so many Mexican dishes = tacos, burritos, taquitos, salads… To make: Place 4 frozen boneless/skinless chicken breasts in … More »

More Lifestyle »

Videos

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