Sweet Omelet with Chocolate Chips 


French Toast Cups

French toast cups

Protein Packed French Toastprotein french toast recipe

Oat Brancakes

oat brancakes

Peanut Flour Pancakes

Peanut Flour Pancakes

Sweet Potato Protein Pancakes

sweet potato pancakes

Pumpkin Creme for Waffles or Pancakes

Pumpkin Creme for waffles or pancakes

Protein Cake in a Mug

Proatbran Recipeproatbran

Protein Ice Cream Recipe

protein ice cream

1 scoop chocolate protein powder

1 cup almond milk


1/8 tsp xantham gum

1 tsp. cocoa powder

packet sugar (opt)

Tb Peanut Butter (opt)

Blend. Top with granola. Eat.

*You can add a handful of spinach if you want,  but it takes away from the ice cream feel so I don’t recommend it if you’re trying to replace dessert.

protein smoothie

How I Make an Egg Patty in the Microwave

egg patty in microwave