I love all the body positivity messages on Instagram and Facebook. I love seeing pictures of women owning their bodies no matter what size or shape or where they are on their journey. I want to share more body positivity on this lil blog. But it also occurred to me that you can love your body and be ... Read More about Binge Eating vs Over Eating
Search Results for: binge
On Binge Eating
I have this thing, it’s a habit from way back. It’s a bad habit if I can call it that (?) I have a history of binge eating... and I wanted to talk about it today. Super quick short version of my history with binge eating: I’d always been a little chubby and really wanted to lose weight ... Read More about On Binge Eating
I Can Stop When I Want to Stop (Running not Binge Eating)
Hello! Welcome to RERland. Today we’re talking about something a lil serious below. But first, RUNNING! I did 9.72 miles. I am not one of those people that needs to get to a round number to stop running. I stop when I want to stop. It’s going to be okay. And eatin’!!! But a ... Read More about I Can Stop When I Want to Stop (Running not Binge Eating)
Binge Eating When I’m Tired
Hello from Orange County! I’m back home and trying to catch up on life, email and dirty clothes Yesterday I was super tired all day from my weekend of fun in Miami. That’s not a big deal, but I have a tendency to overeat when I’m tired. I’ve noticed my afternoon and nighttime snacking is the ... Read More about Binge Eating When I’m Tired
Slut Walk and Bouncing Back from a Binge
I get a lot of questions and a lot of searches about how I come back from overeating or a binge. This has been happening a lot since starting my new job. I’m tired, often overwhelmed and anxious. Those things equal eating for me. Last night we got home around 11pm and I still needed to blog and ... Read More about Slut Walk and Bouncing Back from a Binge
Today’s Costco Haul
Hello! I hit up Costco today for a quick trip and thought I'd share today's Costco Grocery Haul in 30 seconds! Ready... Set... Go! Costco Grocery Haul 1. Egg whites - for breakfast sandwiches (I add avocado for healthy fats and to stay satisfied longer.) 2. Tortillas - There are a million ... Read More about Today’s Costco Haul
Macros 101 with Tina from Carrots N Cake – 137
Macros 101 with Tina Haupert - episode 137 If you think Macros is short for Macaroni and Cheese or if you need a review of what macros are and how paying attention to them can help you achieve a healthier balanced diet - listen closely because this episode is packed with info! Before we get to ... Read More about Macros 101 with Tina from Carrots N Cake – 137
How to STOP a Bad Habit Hack – 126
Hi this is Monica - I love running, eating & sharing the best tips and strategies to help you run your best life. It's time to get inspired, do the work and be brave so you can chase down your goals! Today I’m sharing a trick that really helped me stop binge eating - and along the way I ... Read More about How to STOP a Bad Habit Hack – 126
Q&A on Intuitive Eating & Binging, Tips for SUMMER Running and more!
New Q&A from your instagram questions on my skincare routine, tips for SUMMER running, will intuitive eating make you binge, would I adopt and more! You can watch it here and get more information. If you have a question leave it in the comment below, email me at [email protected] or ... Read More about Q&A on Intuitive Eating & Binging, Tips for SUMMER Running and more!