Every new year I (and most people) get pumped up to get healthier, maybe lose some weight and make resolutions that will improve some part of their life. I recently updated my regular blog reads and have a list of the top 10 fitness blogs I’m loving now. Check it out… My Top 10 Fitness ... Read More about Top Ten Fitness Blogs of 2016
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Run Your Fat Off with Jason Karp – Podcast 56
Today I’m talking with Dr. Jason Karp aka the Google of Running (or at least that’s the impromptu nickname I gave him during the interview)! Karp is a Running Coach with a PhD in exercise physiology and a master’s in kinesiology. He’s written several books on running including – Run Your Fat Off - ... Read More about Run Your Fat Off with Jason Karp – Podcast 56
Dare Me?
Hello! How’s it going? I started my day with a tempo run. Whew! I am beginning to like the feeling of really pushing myself. It’s a good kinda pain and I feel so proud of myself after. #RunNerd My tempo miles were 8:20, 8:17, 8:19, 8:09 and 8:10. I think it shows I’m not a short distance ... Read More about Dare Me?
Total Body Workout At Home Without Equipment
Hello! How’s it going? Today I’m sharing a great at home workout that blasts a ton of calories and you don’t need any equipment! I also want to share with you the best eaa supplement that you can use as your pre-workout supplement. Here is the link for your ... Read More about Total Body Workout At Home Without Equipment
Knife Skills Class at Sur La Table and the BEST Run and Food of September!
Hello! How’s it going? How was your month … last month aka September aka a few days ago? Did you make October goals? I did! (Read as: I’m going to make them right now in an effort to get it together.) But before we get into the best run, eat and repeat from September & new month ... Read More about Knife Skills Class at Sur La Table and the BEST Run and Food of September!
How Runners Can Prevent and Defend Themselves Against Attacks – Podcast 94
Today I’m talking with a self defense expert about how to stay safe while we’re running, jogging or walking outdoors. After a runner in Iowa was attacked recently I received a lot of messages asking for runner safety tips. So please listen to this episode and share it with your people – running ... Read More about How Runners Can Prevent and Defend Themselves Against Attacks – Podcast 94
What to eat DURING a Race or Long Run Podcast 72
Check out RunEatRepeat on Instagram for the latest running and eating fun or follow me on Facebook to join the RER team! Today is a special episode because it’s part of the Nutrition for Runners series. I reached out to my friend Steve Mackel because I wanted him to explain his strategy for ... Read More about What to eat DURING a Race or Long Run Podcast 72
Julie Montagu on Self Care – Podcast 64
Today is all about self care with Bravo star, Holistic Health Coach, Yoga Instructor and author… Julie Montagu! I first started to follow Julie on Instagram after seeing her on the show “Ladies of London”. But unlike many other Bravo reality show stars her IG feed is full of healthy food, truly ... Read More about Julie Montagu on Self Care – Podcast 64
Can You Spot the Difference??
Hello! How’s it going? How are your goals for this week coming along? I did some stretching and foam rolling yesterday, but I have to get on it today! My quads are so tired from the RnR LA Half Marathon and the classes I’ve been taking at the gym lately. My body is not used to this whole cross ... Read More about Can You Spot the Difference??