Hi! I made a delicious pomegranate smoothie today after my run and want to share the recipe. It was messy because I am messy, but totally amazing and hit the spot. I’m super into pomegranate seeds right now. But first let me share this amazing photo from my run. It’s so beautiful here today. ... Read More about Pomegranate Protein Smoothie Recipe
Search Results for: protein smoothie
Peanut Butter Protein Smoothie–without Protein Powder
Hello! I get a lot of requests for protein packed recipes without protein powder (I used to bake with it all the time). So, I whipped up a great breakfast (or snack) smoothie below. First. I have a little challenge for you. Okay, it’s kinda for me but I’m inviting you to play too. Seven ... Read More about Peanut Butter Protein Smoothie–without Protein Powder
5 Fast and Healthy Smoothie Recipes with Yogurt (no protein powder needed)
Trying to eat healthier? Need a quick breakfast? Want to switch up your usual post-workout snack? We can do all of those with these delicious and healthy smoothie recipes! If you're on a journey to embrace a more balanced diet while striving for longevity and healthy living, look no further than ... Read More about 5 Fast and Healthy Smoothie Recipes with Yogurt (no protein powder needed)
Chocolate Covered Strawberry Post Run Smoothie Recipe
Easy Snack Idea to have after running. Muscle glycogen is key for endurance exercise (it's your muscles' energy). And after a hard run or workout you need to replenish this to help your body recover and be ready for your next run. Many studies have shown eating carbohydrates and protein immediately ... Read More about Chocolate Covered Strawberry Post Run Smoothie Recipe
Beaches and Cream Smoothie Bowl Recipe
Beaches and Cream Smoothie Bowl Recipe One of the most popular new year’s resolutions is to EAT HEALTHIER. And I have some good news if this is one of your goals = you don’t have to go on a complicated diet or eliminate certain foods. Keep it simple. (I think this about exercise too - running ... Read More about Beaches and Cream Smoothie Bowl Recipe
Cereal Milk Smoothie Recipe
I probably had a bowl of cereal with milk every morning before school from growing up. My mom is a teacher and our school started 15 minutes before hers did - so mornings were often rushed as my mom, brother and I got ready, ate and dashed out the door with seconds to spare. Luckily, a bowl of ... Read More about Cereal Milk Smoothie Recipe
Pumpkin Pie Protein Shake Recipe
Healthy Pumpkin Pie Protein Smoothie Recipe with canned pumpkin, yogurt and pumpkin pie spice. It’s a super easy and delicious post-run snack! This Pumpkin Pie Protein Shake is a great snack or post-run meal because it’s packed with a good ratio of carbs and protein. You should aim to refuel ... Read More about Pumpkin Pie Protein Shake Recipe
Birthday Cake Smoothie Recipe with yogurt and sprinkles
Hello!! What is it about sprinkles that make food more fun? It's like glitter but less messy... and you can eat it. The grand finale of Smoothie Week is this Birthday Cake Smoothie recipe!! It's a delicious balance of sweet treat and healthy snack! The bananas make it sweet and yogurt adds ... Read More about Birthday Cake Smoothie Recipe with yogurt and sprinkles
PB&J Smoothie Recipe
Hello! It’s SMOOTHIE WEEK at the RER HQ!! I’m sharing 5 delicious smoothie recipes that are super fast and healthy. I have a different recipe to highlight each day! Each smoothie is made with a great mix of healthy ingredients with a purpose: Yogurt - packed with protein to keep you full ... Read More about PB&J Smoothie Recipe