Easy Snack Idea to have after running. Muscle glycogen is key for endurance exercise (it's your muscles' energy). And after a hard run or workout you need to replenish this to help your body recover and be ready for your next run. Many studies have shown eating carbohydrates and protein immediately ... Read More about Chocolate Covered Strawberry Post Run Smoothie Recipe
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Cereal Milk Smoothie Recipe
I probably had a bowl of cereal with milk every morning before school from growing up. My mom is a teacher and our school started 15 minutes before hers did - so mornings were often rushed as my mom, brother and I got ready, ate and dashed out the door with seconds to spare. Luckily, a bowl of ... Read More about Cereal Milk Smoothie Recipe
5 Fast and Healthy Smoothie Recipes with Yogurt (no protein powder needed)
Trying to eat healthier? Need a quick breakfast? Want to switch up your usual post-workout snack? We can do all of those with these delicious and healthy smoothie recipes! If you're on a journey to embrace a more balanced diet while striving for longevity and healthy living, look no further than ... Read More about 5 Fast and Healthy Smoothie Recipes with Yogurt (no protein powder needed)
Birthday Cake Smoothie Recipe with yogurt and sprinkles
Hello!! What is it about sprinkles that make food more fun? It's like glitter but less messy... and you can eat it. The grand finale of Smoothie Week is this Birthday Cake Smoothie recipe!! It's a delicious balance of sweet treat and healthy snack! The bananas make it sweet and yogurt adds ... Read More about Birthday Cake Smoothie Recipe with yogurt and sprinkles
Berry Bowl Smoothie Recipe with yogurt
Berry Bowl Smoothie Recipe Ingredients: 1 cup Real California milk berry yogurt (or vanilla flavored) 1 cup frozen blueberries handful spinach 1 Tb. flax seeds ice or a splash of milk (depending on how thick you’d like it) Directions: Combine all ingredients. Blend ... Read More about Berry Bowl Smoothie Recipe with yogurt
Banana Nut Smoothie Recipe with yogurt
Banana Nut Smoothie is the Smoothie of the Day! I’m sharing a different smoothie recipe everyday this week and today’s smoothie is so good it tastes like dessert. The secret is using a super ripe frozen banana – they’re so sweet and creamy they create a milkshake consistency to the mix! Banana ... Read More about Banana Nut Smoothie Recipe with yogurt
PB&J Smoothie Recipe
Hello! It’s SMOOTHIE WEEK at the RER HQ!! I’m sharing 5 delicious smoothie recipes that are super fast and healthy. I have a different recipe to highlight each day! Each smoothie is made with a great mix of healthy ingredients with a purpose: Yogurt - packed with protein to keep you full ... Read More about PB&J Smoothie Recipe
PB& Pickle Smoothie Recipe
I have a great pickle smoothie recipe to share today! Running long distance, sweating, hydration and electrolyte imbalances can cause major cramps. Luckily, pickles are a delicious way to keep muscle cramps away! And since I’m usually am not super hungry after a long run I created this pickle ... Read More about PB& Pickle Smoothie Recipe
Layered Watermelon Smoothie Recipe
I’m sharing a layered Watermelon Smoothie Recipe in honor of my 2nd favorite day of the year… National Watermelon Day!! I have often said that RER is a love letter to running and watermelon –> my two favorite things in the world. I am not exaggerating my obsession with either. I ... Read More about Layered Watermelon Smoothie Recipe