Workout Wednesday – IT Band Exercises for Runners

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It is Workout Wednesday! And yes, I just decided ‘Workout Wed’ is going to be a thing, and I’m pretty excited about it. A few years ago I hurt my IT Band following the Disney World Marathon. My band was too tight and weak and caused major pain in my knee. I was benched for weeks and had to go to physical therapy and everything. You can read about my IT Band diagnosis and … [Read more...]