Your guesses were correct – I made tofu curry for dinner. I squeezed out the excess water in the tofu…
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Intuitive Eating
Mint Chocolate Chip Yogurt
I found this yogurt at the store on Friday – Breyer’s Mint Chocolate Chip, and had to try it. I…
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Going to Mississippi – for work
Today I spend a lot of my morning figuring out my travel plans for this week. I am going to…
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Light Bulb & Lunch
I had a complete “Light Bulb Moment” the other night as I was talking to my BFF. She is trying…
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Kick the food police to the curb
The fourth principle of Intuitive Eating is Challenge the Food Police. Scream a loud “NO” to thoughts in your head…
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Walking and reading
I’ve been bringing reading material along for my walk home from work. Today I was reading Intuitive Eating, I know…
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Trust Exercise
This whole Intuitive Eating thing really is a trust exercise between you and you. This week I’m supposed to be…
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IE – Make Peace With Food
So, I focused on Honoring My Hunger this week and it was a learning experience. I don’t expect to be…
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Friday Treat
It’s Friday! I know Tina has Cookie Friday and I’ve been having a Friday treat too! I can’t decide what…
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