For those of you that are new to RER let me catch ya up… I ran the Walt Disney Marathon…
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Physical Therapy
Sad to Be Better
Today was my last appointment with my Physical Therapist. Boo. I am happy that I am ready to run again,…
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What I Learned from NOT Running
My Physical Therapist gave me clearance to try and run this weekend. The rules were: 1. Stop if it hurts…
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Not Running and Intuitive Eating
I had a Physical Therapy appointment on a clinic, like the best physiotherapy edmonton, this afternoon (hence the tardy post)….
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Two Weeks Notice
I have good news and bad news about my knee… The bad news is – my physical therapist is moving…
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MRI and ITB
There are a lot of acronyms in my little life today! After Spinning I went to my doctor so she…
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Running Hunger
Wow, these last few days of not running have made me realize how much running impacts my appetite! I have…
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Bright and Early
I woke up bright and early – 5am to be exact – this morning to hit up a Spinning class….
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Drown Your Sorrows
I had my first Physical Therapy appointment today on a clinic such as that south edmonton physio. And while this…
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