How’s your day going? Mine’s good My 11am personal training client cancelled so I’ve been able to catch up on…
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Question
Q and A with Monica
Question: What’s cuter – a senior couple walking and holding hands… or mini-pop tarts (sample I had at Costco)? Answer:…
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Good To Great
Have you seen this new video Move Your Body – by Beyonce? (source) It’s a 4 minute song with dance…
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Mug of Love
I am cold, but cannot be stopped from making smoothies for breakfast! After an easy 6 miler this morning I…
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No 5K Friday
In keeping with the Zero Week training plan I skipped a run this morning and opted for a morning yoga…
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Cranberry Roasted Turnips, Sweet Potatoes and Apples
Thank you all for the help on Naming My Veggies! It was seriously a huge help in being able to…
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I Want To Be Better
After my failed attempts with other protein powders a reader informed me that a local market – Mother’s Market and…
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Lunch Time???
I woke up crazy early this morning when Ben woke up for work, like 4am early. After he left I…
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Running Hair
I run. I have a lot of hair. Not that kind of hair, I wax. Anyways, my hair can cause…
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