Hello! I woke up at 4:30am this morning because I was a little nervous about boot camp today. I’m slowly…
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Tempo Run
Comparing Yourself To Others
I woke up at 5:30am this morning for a tempo run before my 7am client. I grabbed my ipod and…
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National Watermelon Day!!!
Today is my my favorite day of the year = National Watermelon Day!!! Instead of a cat dance I did…
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Tempo Tuesday and Oat Brancakes
When I checked my Marathon Training Plan this morning and saw “8 Miles” I was not excited. Just didn’t have…
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Need Ice Send Help
This morning I did a 5 mile tempo run of sorts. I didn’t have specific goals for my 3 tempo…
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Tempo Run
My training program called for a Tempo Run this morning – 1 mile warm up, 4 miles Tempo, 1 mile…
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