Weight Loss Wednesday – Spring Clean Up My Diet

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If you’re been reading RER for a day or two you might have realized I do nothing in moderation. Everything about my running / eating / repeating are in excess. I’m self accepting, so it’s okay. Well, ‘okay’ until I run myself to death or die of a watermelon overdose. But, what a way to go, right?! Anyway, as part of my weight loss efforts I wrote down my 3 worst habits … [Read more...]

Weight loss Wednesday Counting Calories, Or Rather Not.

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Hello and Happy Wednesday! I started my day with an easy 8 mile run (easy as in pace). Then, I came home and ate a grapefruit while making breakfast… Which brings me to the topic of the day – How do I count calories? Someone asked in the comments yesterday how many calories I eat. I really don’t know. I keep meaning to count for a few days to share with you, but this is … [Read more...]

Weight Loss Wednesday–Whiffits

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Hello! This morning I set out for an easy 5 miler to see how my legs felt. My ipod and Garmin were both dead, but this is for the best because I like to pay attention to how my body feels after a race. I actually feel pretty good considering I wasn’t totally trained for 26 miles! My quads are a little tired, but I’m not sore at all. Weight Loss Wednesday - Diet Markers A … [Read more...]

The Virgin Diet

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Okay, I get A LOT of emails about new products and diet books and viagra. I pass on most of them, but I have to admit that title of this new diet book  “The Virgin Diet” caught my eye. I am a sucker for some good marketing so I ended up accepting it under the condition I may or may not blog about it. Well, I read the book on the way to Miami (yes, like all of it except the … [Read more...]

Weight Loss Wednesday–The 8 Hour Diet

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I am a complete sucker for a good magazine headline. I spotted this issue of Women’s Health at the airport on Sunday but stopped myself from grabbing it because I knew I had a subscription waiting at home. I was curious about the “8 Hour Diet” headline but figured it was just that you can only eat during a specific 8 hour time period. When I flipped through my issue … [Read more...]

Weight loss Wednesday–Weight Loss Boss

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Hello! Happy Wednesday This week is super jam packed but I made some time to run 8 miles this morning… I’m sure as I’m running by people in their cars think, “That girl really loves pink…” I do. I really do. Weight Loss Wednesday… A publisher sent me Weight Loss Boss a while back and I’ve been flipping through it here and there. It’s written by the President and CEO of … [Read more...]

Weight Loss Wednesday New Book and Muffins

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This weekend while I was ordering Christmas gifts for my brothers (two peeps crossed off my list!) I ordered a little something for myself... I bought the Oxygen Diet Solution book. In my defense Mr. Amazon suggested it to me (based on other things I looked at) and when someone suggests you read a diet book it’s best you just do it before it all goes to shit. Thanks Mr. A. … [Read more...]

Weight Loss Wednesday–Breath Slim Review

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{RER has been down all day. I apologize for the delay. Maybe it was a sign this post should have never happened. But I asked the big guy up above and he said he didn’t send that sign, so it’s going up…} There is one way to lose weight in a healthy manner – eat less, move more. Whether you count points or get lap band or join a gym or all of the above, it still comes down to … [Read more...]

Weight Loss Wednesday–Running and Losing

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Happy Wednesday! Like I mentioned a few weeks ago, I want to weigh in on Wednesdays (like Roni) and am down one pound from 2 weeks ago. Not too shab. Ha! Today’s WLW is about long time reader Adrian, who contacted me to share her weight loss journey. She lost over 100 pounds and now is maintaining and running and blogging at Chase Fear. In addition to being an inspiration … [Read more...]

Diet Bet Results–I didn’t Win or Lose

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I joined Sarah Fit’s Diet Bet 4 weeks ago. Everyone who wanted to “play” put in $15 and was challenged to lose 4% of their weight. For me that was 6.5 pounds. Yes, it was a lot. My weight has been up since January, hence the reason why I wanted to join in the first place. The bet started on July 18th, a Wednesday. I didn’t weigh in the first week out because I was on my … [Read more...]

Weight loss Wednesday is back

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After a bit of time off to focus on fixing some bad habits, I’m bringing back Weight Loss Wednesday. I haven’t been working on losing weight (unless complaining counts as working on something), but would like to get back on track. I was partly motivated by Sara Fit’s Weight Loss Bet. She organized this competition via diet bet - each person puts in $15. For 4 weeks each dieter … [Read more...]

Weight Loss Success and Chocolate is a Health Food

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Well, I totally forgot about Weight Loss Wednesday because I thought it was Thursday! I am a mess. A mess in a dress showing too much chest. But, I’m happy because my client gave me an Easter present! YOGURTLAND!!! Who wants to join me? Seriously. I haven’t had fro-yo in almost 40 days and 40 nights. I’m shaking from the withdrawals. After my morning client I did my own … [Read more...]

How Many Calories Burned Running

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I kinda feel like it’s been all Eating and not enough Running over here on the ol’ Run Eat Repeat blog. So today I’ll spare you the bucket o’salad recap. Oh wait, that was it right there, wasn’t it? ^^^ Busted. Since we’re on the topic… I just enjoyed a Vitatop and a Cherries Jubilee protein shake = my 2 favorite foods. Okay, now let’s talk running, specifically How Many … [Read more...]

Green Tea Giveaway

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Hello and Happy Wednesday! This week is almost back to normal after I do that power-walking session with the corporate retreat tomorrow. I like being on a schedule so I feel “off” a bit. Last night involved a lot of toast. I don’t know why, but I’ve been craving toast! It also involved some Toast.O Tosh.O He raved about a chocolate chip cookie at Lunch in this video. Lunch is … [Read more...]

Weight Loss Wednesday–Buddy Up!

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Well, the whole “don’t eat at night” thing is going a lot better than ever before! But, I wake up hungry. So today I had breakfast before my run. And I had a bad run because my quads are shot to hell from yesterday’s squats. Bah. But, I had a good watermelon and that’s really all that matters It’s funny that I talked about how to approach living healthy without offending … [Read more...]

One Day of Weight Loss

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How’s it going? I had to rush out the door this morning so I’m going to do a full day of eats tonight. <sf> Just letting you know in case you’re dying for me to confirm that I ran this morning and ate eggs for breakfast <end sarcasm font>. More importantly than my obsessive online food diary is Weight Loss Wednesday and a Giveaway!!! I found this “Perfect day of … [Read more...]