Happy Valentine’s Day! February 14th is my mom’s birthday – Happy Birthday Mom! My mom is the best because she…
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Workouts
National Popcorn Day and HIIT Workout
Update on my Smart Snacking Challenge: Yesterday went well, but I had lunch early (had to work at 12pm) and…
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Beginner HIIT Workout
I was asked about HIIT – High Intensity Interval Training this week. Tabata style workouts fall under this category, but…
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2 weeks notice
Today I wanted to quit running. I wasn’t even going to give it 2 weeks notice, I just wanted to…
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Things you may/may not know…
Things you may or may not know about Monica… 1. I wear men’s deodorant (because I sweat like a man)….
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2 bad workouts
1. Yesterday I went to yoga. Since I am barely getting over sore quads I wanted to take it easy…
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