Welcome to Run Eat Repeat. I am Monica and I am using running and healthy eating to lose weight and stop dieting! Subscribe to my RSS feed or Email Me for healthy tips.
Running
Full Marathons
10/11 Long Beach Marathon second try
1/10 Walt Disney World Marathon
Half Marathons
11/11 Mission Inn Half Marathon
6/11 Fontana Half Marathon (PR 1:42:28)
5/11 Laguna Hills Half Marathon (PR 1:47:04)
1/11 Rock N Roll Phoenix Half Marathon
12/10 Rock N Roll Las Vegas Half Marathon
10/09 Freedom’s Half Mary (West Virginia)
10/08 Long Beach Half Marathon
*I did other half marathons before the blog, but don’t have recaps of them
Other Distances (that I don’t really do because I just like halfs)
1. Q: When did you start running?
A: I started running over 5 years ago! Once I found running I became an addict overnight.
I started walking after high school in an effort to lose weight. I would take walks with my friend or my mom and when they weren’t around I would walk on my grandma’s treadmill. I loved walking and eventually bought my own treadmill that I kept in my room. I walked for a few months until I got bored of walking and tried running for a bit. Soon I was walking and running on the ‘mill before school (college) and work (Starbucks). Before I knew it I was running 5 days a week for 60 minutes at a time!
After about a year of running on the treadmill I tried a run outside and fell in love. A 10k, then many many half marathons would soon follow.
2. Q: I am a new runner – do you have any tips?
A:I have tons of tips! If you have a specific question please email me – runeatrepeat@gmail.com
But here are some general tips for new runners…
- Don’t expect it to be easy, and don’t get discouraged when it’s hard. Running is difficult, be proud of what you can do.
- The second you feel an injury or that “something is off’ – STOP RUNNING. Finishing this run is not worth being out of commission for 6 weeks.
- Start off slow and find your comfortable pace. A common running mistake is starting out too fast and burning yourself out.
- Fuel properly – eat well before and after your runs. Make sure to eat within approx. 30 minutes after a hard run.
- Enjoy running – if it’s not fun you won’t stick with it!
Also, check out my Training Schedule page for training program suggestions.
3. Q: Does Ben run with you?
A: Sadly, no. I actually run by myself most of the time but Ben has agreed to run a 5k with me so we are going to start training soon!
4. Q: What do you tell yourself to motivate you to run or keep going?
A: I have some quotes that I love to say to myself while running.
One of them is from an old Nike ad I held onto for years.
And this newer Nike ad that I also became obsessed with.
5. Q: Do you eat before your morning runs?
A: On long runs – Yes, always. On shorter runs – Not always.
During the week runs of 4 to 7 miles I don’t have a full snack. I may grab a handful of cereal or fruit. (If I’m hungry then I would definitely eat more.)
Longer runs of 8 or more miles I will usually eat PB toast or something similar.
Favorite Running Posts:
Injury Posts -










{ 9 comments… read them below or add one }
when is your marathon?
It’s February 1st. Ahhhh!
Hi again – I am currently using the Galloway program for my upcoming marathon. In the past I have been using the Running Room program.
I found your blog through the Worker Bee feature, and I’m super excited bc I’m training for my first marathon too (in March)! I love the Cool Running trainings, but the weekly mileages are a bit too intense and gave me injuries in the past. Have you experienced any excessive fatigue as your runs get longer?
Hey Monica,
I just completed my first 5k after working my way through the C25k program. It was great!
Now I’d like to tackle a 10k next… or something like… and build up to a half marathon. Any tips?
Thanks!
I swear by Runner’s World and Hal Higdon training programs. I think you could find one from either site and it would work great!
Good luck on Sunday and congratulations on the major accomplishments. I just recently started a challenge which I intend to run almost every day and I find it difficult but also invigorating and enlightening. I hope to one day be brave enough to do a marathon. Any advice for a beginner runner?
thanks for the running tips.
what watch do you wear when your run? I am trying to find the best for myself and would love your rec!
-Sarah