Welcome to Run Eat Repeat. I am Monica and I am using running and healthy eating to lose weight and stop dieting! Subscribe to my RSS feed or Email Me for healthy tips.

Running

Race Recaps

Full Marathons

10/11 Long Beach Marathon second try

10/10 Long Beach Marathon

1/10 Walt Disney World Marathon

2/09 – First Marathon!!!

Half Marathons

12/11 Holiday Half Marathon

12/11 Rock N Roll Las Vegas

11/11 Mission Inn Half Marathon

6/11 Fontana Half Marathon (PR 1:42:28)

5/11 Laguna Hills Half Marathon (PR 1:47:04)

4/11 Redlands Half Marathon

2/11 Surf City Half Marathon

1/11 Rock N Roll Phoenix Half Marathon

12/10 Rock N Roll Las Vegas Half Marathon

11/10 Malibu Half Marathon

10/09 Freedom’s Half Mary (West Virginia)

5/09 OC Half Marathon

10/08 Long Beach Half Marathon

 

*I did other half marathons before the blog, but don’t have recaps of them :)

Other Distances (that I don’t really do because I just like halfs)

3/11 Black Cat 10 Miler in MA

1. Q: When did you start running?

A: I started running over 5 years ago! Once I found running I became an addict overnight.

I started walking after high school in an effort to lose weight. I would take walks with my friend or my mom and when they weren’t around I would walk on my grandma’s treadmill. I loved walking and eventually bought my own treadmill that I kept in my room. I walked for a few months until I got bored of walking and tried running for a bit. Soon I was walking and running on the ‘mill before school (college) and work (Starbucks). Before I knew it I was running 5 days a week for 60 minutes at a time!

After about a year of running on the treadmill I tried a run outside and fell in love. A 10k, then many many half marathons would soon follow.

2. Q: I am a new runner – do you have any tips?

A:I have tons of tips! If you have a specific question please email me – runeatrepeat@gmail.com

But here are some general tips for new runners…

  • Don’t expect it to be easy, and don’t get discouraged when it’s hard. Running is difficult, be proud of what you can do.
  • The second you feel an injury or that “something is off’ – STOP RUNNING. Finishing this run is not worth being out of commission for 6 weeks.
  • Start off slow and find your comfortable pace. A common running mistake is starting out too fast and burning yourself out.
  • Fuel properly – eat well before and after your runs. Make sure to eat within approx. 30 minutes after a hard run.
  • Enjoy running – if it’s not fun you won’t stick with it!

Also, check out my Training Schedule page for training program suggestions.

3. Q: Does Ben run with you?

A: Sadly, no. I actually run by myself most of the time but Ben has agreed to run a 5k with me so we are going to start training soon!

4. Q: What do  you tell yourself to motivate you to run or keep going?

A: I have some quotes that I love to say to myself while running.

One of them is from an old Nike ad I held onto for years.

And this newer Nike ad that I also became obsessed with.

5. Q: Do you eat before your morning runs?

A: On long runs – Yes, always. On shorter runs – Not always.

During the week runs of 4 to 7 miles I don’t have a full snack. I may grab a handful of cereal or fruit. (If I’m hungry then I would definitely eat more.)

Longer runs of 8 or more miles I will usually eat PB toast or something similar.

Favorite Running Posts:  

Injury Posts - 

What I Learned from Not Running

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{ 9 comments… read them below or add one }

bobbi November 26, 2008 at 5:41 am

when is your marathon?

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runeatrepeat November 26, 2008 at 6:52 am

It’s February 1st. Ahhhh!

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Slow Poke May 2, 2009 at 10:45 am

Hi again – I am currently using the Galloway program for my upcoming marathon. In the past I have been using the Running Room program.

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Yasmin October 8, 2009 at 9:24 pm

I found your blog through the Worker Bee feature, and I’m super excited bc I’m training for my first marathon too (in March)! I love the Cool Running trainings, but the weekly mileages are a bit too intense and gave me injuries in the past. Have you experienced any excessive fatigue as your runs get longer?

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Jul November 10, 2009 at 1:10 am

Hey Monica,
I just completed my first 5k after working my way through the C25k program. It was great!
Now I’d like to tackle a 10k next… or something like… and build up to a half marathon. Any tips?

Thanks!

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runeatrepeat November 10, 2009 at 1:38 am

I swear by Runner’s World and Hal Higdon training programs. I think you could find one from either site and it would work great!

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Laura L.Ac January 9, 2010 at 3:31 am

Good luck on Sunday and congratulations on the major accomplishments. I just recently started a challenge which I intend to run almost every day and I find it difficult but also invigorating and enlightening. I hope to one day be brave enough to do a marathon. Any advice for a beginner runner?

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Meizitang November 12, 2011 at 11:53 am

thanks for the running tips.

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Sarah January 22, 2012 at 5:18 pm

what watch do you wear when your run? I am trying to find the best for myself and would love your rec!
-Sarah

Reply

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