Welcome to Run Eat Repeat. I am Monica and I am using running and healthy eating to lose weight and stop dieting! Subscribe to my RSS feed or Email Me for healthy tips.
5K & 10K
Couch to 5k program is the most popular way to get started running if you’re a beginner. There are many different versions, but they all are based on the same idea – to get you from sitting on the couch to running a 5K!
Couch to 5k Programs:
10k Training Programs:
Jeff Galloway 10k Training (scroll down)
Pre-Race Advice:
Runner’s World – Tips to Prepare
