I usually alternate 2 pairs a shoes at a time.
Right now I use Brooks Ravenna for long runs.
*I am normally an Adidas or Asics girl, but got both of these shoes free from coaching a local running group and winning a contest. And since I’m poor I’ve tried them out and really had a great experience! But, unless I get more free shoes I’m going back to Adidas
SpiBelt – This is perfect for carryinga phone, money and Gu on runs. Secure it tight so it doesn’t bounce.
I got a newer model that is water resistant at a recent race expo. But I still keep my stuff in a baggie when I use it because I am SUPER SWEATY.
Handheld Water bottle
I drink Gatorade on long runs.
And LOVE Chocolate Honey Stinger gels. I normally buy them from my local running store.