Welcome to Run Eat Repeat. I am Monica and I am using running and healthy eating to lose weight and stop dieting! Subscribe to my RSS feed or Email Me for healthy tips.
Training
My Running Tips and Posts:
What to Eat (or drink) While Running
* Check out my Running page for my Race Recaps.
5K and 10K Training:
Couch to 5k program is the most popular way to get started running if you’re a beginner. There are many different versions, but they all are based on the same idea – to get you from sitting on the couch to running a 5K!
Couch to 5k Programs:
10k Training Programs:
Jeff Galloway 10k Training (scroll down)
Pre-Race Advice:
Half Marathon Training:
Half Marathon Training Programs:
(adjust them to your ability and goals)
Hal Higdon Half Marathon Training
Jeff Galloway Half Marathon Training
Marathon Rookie Half Marathon Training
Where to find races:
Marathon Guide (This searches marathons, and you can find half mary’s too)
Full Marathon Training resources:
Hal Higdon’s Marathon Training
Jeff Galloway Marathon Training
Running Resources:
Runner’s World – my fave magazine
Half Marathons.net – to find Half Marathon races throughout the world
Active.com – to find almost any race or sporting event near you
and other running blogs!
{ 1 comment… read it below or add one }
I was wondering if you personally run daily? You mention that you were/do run 5 days a week.
I enjoyed running back to back days with the 3rd day off, but I’ve started following a half marathon training program. I noticed that most sites and training programs discourage running without a rest day. What do you do?