Comments on: Weight Loss

By: La Sirena Di Merlino

La Sirena Di Merlino — Sun, 05 Feb 2012 16:07:13 +0000

Like your post. Keep it going !!!

By: bubble game

bubble game — Fri, 27 Jan 2012 03:28:06 +0000

Weight Loss | Run Eat Repeat is an excellent post. I am going to take more time researching this issue.

By: Nicole

Nicole — Sun, 20 Nov 2011 01:09:22 +0000

I don’t know about you, but I am having a difficult time getting out of the 150′s. I’m hovering right at 151 for the longest time. I know there is a skinny girl inside, I just need to get her out! How’s your weight loss doing?

By: Kara

Kara — Wed, 12 Oct 2011 18:43:36 +0000

I just wanted to add a few words since I’m going through the same process right now at about the same weight. I’ve found that by not going just by the numbers really does wonders for your idea of weight loss. On days when I know I’m not bloated, I can tell the difference from where I was a few months ago. Inches, photos, the fit of your pants/clothes, all of these can be a secondary way to check weight loss.

By: Kia

Kia — Wed, 12 Oct 2011 11:30:14 +0000

Thank you for sharing your journey. I’ve been struggling to get below 160 for longer than I care to remember. I am very good at maintaining the 15 lbs I lost, not so much at losing the rest. 160 is not my final goal but I have been as close as a pound away from it over the last year and would be overly happy to see a 159 on the scale. I’m working on the intuituve eating myself.

By: Meghan Simokaitis

Meghan Simokaitis — Fri, 30 Sep 2011 02:15:39 +0000

You look wonderful! I got the Intuitive Eating book because of your web and I am enjoying the freedom of eating. However, I have 65 pounds that I need to lose. To this point I have not seen great results. It is about health and I am for sure excited about that. My question is, how did you stop eating when you were full? How did you control your eating when you were not hungry? Did you drink tea or anything? I am a stay at home mom so I do not have a ton to distract me. Any help would be appreciated. Thank you so much!!!

By: Emily

Emily — Thu, 22 Sep 2011 03:01:54 +0000

Just wanted to tell you… I appreciate your take on weight loss. You seem to be pretty balanced and sensible! I love seeing all your yummy eats and your positive attitude! If you get a chance, roll over and see my blog… I’m a new person to the foodie world… Maybe you could give me some pointers! fitnessfreakforChrist.wordpress.com

By: tiffany @ texan on the run

tiffany @ texan on the run — Wed, 21 Sep 2011 03:24:11 +0000

monica, I AM SO GLAD to hear your story and to know that i am not the only person in the world that runs a lot but also is chubby
and i, too am on the journey to lose ~10 lbs or so.

By: Tennille Gorovitz

Tennille Gorovitz — Sat, 15 May 2010 21:57:33 +0000

I recently lost over 60lbs and went from size 42 waist to a 34. Exercise was a huge factor, but I would have to say what we eat and when is a more crucial factor. I try to eat 5-6 smaller protein-rich meals with plenty of fresh fruits and vegetables. Also, I eat my biggest meal of the day in the morning and taper off with subsequent ones throughout the day. This helps get the metabolism going and keeps the appetite under control. Obese people often eat less than I do, except they skip breakfast, chug sugary sodas all day, snack on greasy carb-laden junk food and then gorge before dinner and up until bedtime. By doing that, you are essentially telling your body to store fats and metabolize foods at a slower rate.

By: Nadia Wolanin

Nadia Wolanin — Wed, 12 May 2010 16:11:55 +0000

Pretty good post. I just stumbled upon your site and wanted to saythat I’ve really liked browsing your posts. Anyway I’ll be subscribing to your blog and I hope you write again soon! Here is my blog about F1 Race.