Weight Loss Wednesday

Weight Loss Blog Posts 

< My Weight Loss Story is here. >

Measure Weight Loss Without the Scale 

The Zero Scale

Chocolate Chai Tea

How Many Calories Should I Eat

What’s the Best Diet for Weight Loss

WATER For Weight Loss

Workout At Home

Bad Diet Tips

Are Chia Seeds Good for Weight Loss

Carb Lovers Diet Cookbook

Buddy Up!( Cindy’s First Day Dieting)

Hungry for Change Movie

Want to share your weight loss story?

Email me with

1. ) Before and after pictures.

2.) How you lost the weight. (what you did, how you ate)

3. What you eat and how you exercise on a typical day NOW.