For one of my nutrition courses we are learning about helping people (and yourself) lose weight in a healthy way. I really love that the approach is realistic. Yesterday I read about Start, Stop & Keep. This is where you identify a habit you want to start, one you want to stop and one you want to keep. I figure after a few weeks you can build on it with new habits to start, stop and keep 🙂
My first week of Start, Stop, Keep:
Start: Brushing my teeth after dinner (still haven’t done this even though I keep talking about it)
Stop: Snacking while I’m cooking
Keep: Coming home and unwinding for 30 minutes before going into the kitchen
Today’s training run called for some speed work. I did 1 mile warm-up, 4x800s that were supposed to be fast, but were only really fast when I was going downhill, 1 mile cool down.
Breakfast: Overnight oats with cottage cheese. Instead of yogurt I used cottage cheese in my oats last night. I guesstimated my measurements: 1/2c oats, 1/2 cottage cheese, 1/3c soy milk, salt, cinnamon, super ripe naner. Topped with raisin bran and PB.
Happy Monday! I have a lot to do, see you later 🙂
Question: Do you have any habits that you want to Stop, Start and Keep?
In other news:
If you haven’t yet… Please unsubscribe and then resubscribe to my little R.E.R in your reader (you can just use the feeder button on the top left) or type in>>> https://runeatrepeat.com/
I am working on fixing the comments. I know you guys can’t see most of them for some reason, but I can see them on the back end. Please keep commenting and I will fix it as soon as I can 🙂 Let me know if you notice any other problems. Thanks!
The Baltimore Marathon is going green! They are making efforts to reduce their carbon foot print 🙂 I wish I could get my hands on a half marathon bib! Let me know if you know someone who wants to bow out of the half!
Run SMART Goals
Fill out this form to get the SMART Running Goals worksheet to your inbox!