I had a lunch date with my friend Kristin today. So, after my run I frantically ran out the door to meet her.
Doctor Oz recently had a show about 7 Deadly Sins to your Health and I am guilty of one big time, all the time: Being Late.
He said if you’re not 5 minutes early you’re 10 minutes late. I think I am going to start thinking like that and trying to get places early. I definitely just give myself anxiety when I’m running late and that’s not fun or healthy 🙁
Here is the full list of Deadly Sins…
- Not Stretching when you wake up
- Not Eating Breakfast
- Running Late
- Mindless Eating
- Being a Couch Potato
- Disconnecting from family and friends
- Not having a bed time
I was lucky enough to randomly catch the show at my nail salon the week before last, but he has some snippets on the web : Seven Deadly Habits You Need To Break Now
Kristin and I hit up Panera and I could not decide what I wanted. It was a close call and I finally went with pick two. Salmon salad, black bean soup and a whole wheat baguette. I ate every last bite and still felt hungry! I’m a beast today.
I also had a LaraBar while sitting. When I got home Ben and I took a short walk to discuss the day’s events and before we left I grabbed a handful of grapes (thank goodness they’re almost gone).
And an apple for dessert. Now I should brush my teeth and relax for a bit. Today and yesterday were both a little crazy in Benica-land and we need to recharge. See you tomorrow!
Question: Are you guilty of any of the 7 Deadly Habits? Are you usually early or late to events??
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