Today is a “rest” day for Marathon Training (read: No Run) and I intended to go to the gym, but…
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Archives for July 2011
Eggs Are The Best Protein
After my fab lunch date I headed back to work. We were having a member appreciation party and had snacks!…
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*Note: Lunch with My Ladies
I know I’m unapologetically biased, but the weather in SoCal has been AMAZING lately. Upper 70s/80s – cool mornings and…
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New Rules of Lifting for Women Who Look Like Men
Happy Wednesday! Wait. It’s only Wednesday?! How is this week going by so slow?!?! I had a 7am client and…
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Ask a Monican #14
This afternoon morning I had an early lunch because we had a noon Personal Training Team meeting at work. Luckily…
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Tempo Tuesday and Oat Brancakes
When I checked my Marathon Training Plan this morning and saw “8 Miles” I was not excited. Just didn’t have…
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Granola Makes Everything Better.
I had a break before my 5pm client so I rushed home to turn off the crock pot. And since…
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Lunch Break Blogging
Before my mid-morning client I had a hardboiled egg on the way out the door. After that, I had 45…
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Watermelon Redecorating
Happy Monday! I started my day with an easy 4 miler average pace 9:09. No music, just thoughts Then, I…
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