Hello and Happy Monday! This morning the sky was gloomy and drizzly on my boot camp. We were able to…
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Archives for January 2012
Sunday Set Up Jan 22
How’d your little Sunday go? Mine was good! Ben and I took a walk to Target and then spent some…
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Flexi-Bar and Xco Training
Right after my rainy run yesterday I grabbed some snacks and headed to a training session for work. It was…
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Done and Drenched
When I woke up this morning and heard rain I considered going back to sleep. But, I really needed to…
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Friday Fun
I didn’t have any clients yesterday so I spent my day running walking errands. I’ve been down in the dumps…
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5 Quirky Facts About Me
Happy Friday! I started my day with half a banana and 3 miles. I felt fast today! I don’t know…
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National Popcorn Day and HIIT Workout
Update on my Smart Snacking Challenge: Yesterday went well, but I had lunch early (had to work at 12pm) and…
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Craving Cinnamon Toast
Hello! I declared Thursday – Three Mile Thursday at boot camp and we power walked 3.37 for our workout today….
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Weight Loss Wednesday – WATER
Last week I mentioned what you eat is the first and second most important aspect of weight loss. Number three…
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