My best friend, Cindy is still chugging away at losing weight. She’s made some great improvements but we still have a way to go.
I tried using a notebook for a few weeks, but I would skip a day or two every week. Luckily, emailing someone what you ate keeps it in your In Box and just feels easier – and it’s nice to have them respond back with their progress!
I’ve also been emailing with Chandra. At the beginning of the week we share our goals and plan. Then, we exchange daily updates. This might not work forever, but right now it’s been super helpful to get me back on track!
Writing down everything you ate isn’t exactly fun – but it is kinda interesting. I’d suggest trying it at least for a day or two just to see if there are any holes in your nutrition or extreme imbalances.
Which brings me to my Ridiculous August Challenge:
Walk 3 miles a day – in addition to any other exercise I do.
I truly believe walking is one of the best forms of exercise and relaxation. A long walk after a hard day makes me feel so much less stressed!
I know it might be a hard to squeeze this in a few days – that’s why it’s a challenge! (*I probably won’t walk on Long Run days.)
I also want to continue the Plank a Day and do some Yoga once a week.
Question: What did you eat today?
Write it down in the comments or email it to yourself or a friend and ask them the same
Question 2: What are your August goals?
Run SMART Goals
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