Hello! How are you doing? Over here it’s pretty good. I am almost done with my health coaching certification and have the final test coming up so I did a lot of reading and listening to lectures over the weekend. Then, I gave myself a break to stop drop and drink wine with a friend. Boom.
Yesterday I was Hungry all day. All all day. Luckily tortillas and cheese and tortillas and guacamole make the best snacks.
It was a rest day so I did a 21 day fix workout and contemplated foam rolling…
I don’t eat oatmeal that often in the summer because my body craves colder foods. But I have a ton of oatmeal so I grabbed a few other ingredients from the store to make cold overnight oats in a jar. This mix doesn’t require cooking or protein powder – just throw all the ingredients together and let set. Done and done.
Summer-y Overnight Oats in a Jar
Ingredients: 1/2 cup oats, 1 – 6oz container greek yogurt (your favorite flavor), 1/2 cup diced fruit, splash of milk (any milk works)
I used strawberry greek yogurt and fresh strawberries because they’re in season and super sweet. If you use plain yogurt add a sweetener like honey or stevia. Frozen fruit works too but may change the color of the oats a little more.
Directions: Mix all ingredients. Pour into almost empty nut butter jar. Place in fridge to set overnight.
Give it a stir in the morning and enjoy!
This is the BEST way to clean out a PB jar!! So good.
Question: Do you eat a different breakfast in the summer vs winter?
Run SMART Goals
Fill out this form to get the SMART Running Goals worksheet to your inbox!