Pile on the Miles starts tomorrow!! Are you ready? First –> Think about goal for November. Set one and report…
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Archives for October 2017
Podcast–Are you Training or Tiring Yourself?
Hello! On this episode of the Run Eat Repeat podcast I’m talking about how I was called out on my…
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Pile on the Miles Challenge 2017
Hello! It’s time for the annual Pile on the Miles Challenge!! Are you excited?! This challenge will keep you motivated…
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The Secret to Treadmill Running with RunEmz – Podcast 26
The ultimate treadmill runner – Run Emz is sharing her secrets on what some runners not so affectionately call the…
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DIY Microwave Popcorn in a Paper Bag
This. This!! This has changed my life. Yep. And this post might change your life too. Are you ready for…
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10 K Training Plan for Lexus Lace Up Riverside
Hello! This weekend is the Lexus Lace Up Ventura Marathon / Half Marathon and 10k! Are you running it (or…
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Fast Friday–The Easiest Way to Start Intuitive Eating – Podcast 25
Here’s a quick podcast episode on how to listen to your body and fuel it well when you’re hungry. Eating…
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Easy Chicken Tortilla Soup
Hello! I used to think that making soup at home was super difficult and would take forever. But this is…
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Is Ab Dolly the New Bosu Ball?
Hello! How’s it going? I’m not going to make any jokes today because my abs are sore. I’ve been testing…
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