On today’s podcast I’m talking about my FAVORITE Holiday Foods and why I don’t care that they’re 1 million calories.
But first – what’s your biggest Run Win for 2017?? Let me know!
Leave a voicemail with your name and tell me… What is your best running accomplishment of the year?
The # is 562 – 888 –1644
or email me RunEatRepeat@gmail.com with RUN WIN in the subject line
My favorite holiday foods:
- See’s Candy
- Any other special baked good
These foods are indulgent and high in calories and probably don’t pack a ton of vitamins or protein or fiber… but they are ‘sometimes foods’. And that some time is the holidays.
Today I’m talking about why I don’t feel guilty about eating all the Christmas cookies and other treats. Nope.
“Most people are worried about what they eat from Christmas to New Year’s when they should be more concerned with what they eat between New Year’s and Christmas…” > > > Remember it’s what you do most of the time that counts more than once in a while.
Remember to share your Run Win! Or ask me a question:
Links in this podcast:
Making Tamales 101 with RER
Instagram Daily Run Report – new update everyday where you can chime in with your workout
Question: What’s your RUN WIN for 2017?
Let me know on the vm line, email or in the comments!
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