Today is all about self care with Bravo star, Holistic Health Coach, Yoga Instructor and author… Julie Montagu! I first…
Read More
Archives for January 2018
Easy Sheet Pan Chicken Fajitas Recipe
Finally! I’m finally sharing the super easy sheet pan recipe I made for meal prep for my family two weeks…
Read More
Lazy Cook Recipe Ideas and Botox – Podcast 63
Today on the podcast I’m answering your running, cooking, botox (!!), half marathon questions and more. These are 5 questions…
Read More
Peanut Butter vs. Almond Butter–Which Should You Eat? – Podcast 62
Peanut Butter and Almond Butter… which is healthier? And do you have to keep peanut butter and other nut butters…
Read More
Running and Food Questions – Podcast 61
Hello! Today’s RER Podcast answers some of the questions I received after the Pile on the Miles Challenge. I put…
Read More
Do you know how clean your water is?
Hello! How’s it going? I’m excited to talk to you about water today. I’m a big fan of H2O… yeah…
Read More
5 Tips to Get a Great Treadmill Workout with Dr. Casey Kerrigan – Podcast 60
Does the winter weather have ya running on a treadmill? Love it or hate it – treadmill running might be…
Read More
Easy Meal Prep–5 days of healthy meals with ground turkey
Hello! I’m working with Foster Farms to share 5 different ways to make their organic ground turkey for a week…
Read More
5 Tips to Stick With Running – Podcast 59
Today we’re talking about how to stick with your running or workout routine. It’s easy to fall off track when…
Read More