Stretch Challenge

starts June 4th

21 days of simple & effective stretches with Monica

Get into the good habit of stretching! It helps prevent injuries and gives you a chance to check in with your body.

What is the 21 Day Stretch Challenge?

1 stretch per day.

Just 1 minute a day!

Once a week - do every stretch from that week.

Sign up below and the calendar to stay on track.

I'll be posting an example of each stretch daily on Instagram & Facebook

PLUS - A daily LIVE video in case you have questions.

* STARTS JUNE 4th *

Goals:

Stretch everyday to create a habit.

Learn new stretches.

Check in with your body and areas that need attention.

Ahhhh! Enjoy how good stretching feels!

Stay on track & motivated with daily check-ins.

Be able to create your own stretching regime at the end.

Take a minute to do something kind for your body.

Make stretching a regular part of your running routine.

Sign Up now to get the calendar!

Starts June 4th!

21 day stretch challenge for runners ig

Sign up to get the 21 Day Challenge Stretch Calendar & reminders!

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