Get into the good habit of stretching! It helps prevent injuries and gives you a chance to check in with your body.
What is the 21 Day Stretch Challenge?
1 stretch per day.
Just 1 minute a day!
Once a week - do every stretch from that week.
Sign up below and the calendar to stay on track.
I'll be posting an example of each stretch daily on Instagram & Facebook
PLUS - A daily LIVE video in case you have questions.
* STARTS JUNE 4th *
Stretch everyday to create a habit.
Learn new stretches.
Check in with your body and areas that need attention.
Ahhhh! Enjoy how good stretching feels!
Stay on track & motivated with daily check-ins.
Be able to create your own stretching regime at the end.
Take a minute to do something kind for your body.
Make stretching a regular part of your running routine.
Sign Up now to get the calendar!
Sign up to get the 21 Day Challenge Stretch Calendar & reminders!