Run Eat Repeat https://runeatrepeat.com Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way. She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals! We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time. Get fitter, faster, healthier, happier, have fun and hit your big scary goals! Subscribe and let’s go! Check out RunEatRepeat.com for more – 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels. Mon, 01 Jun 2020 18:44:47 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.1 https://runeatrepeat.com/wp-content/uploads/2020/01/cropped-2020-Site-Icon-32x32.png Run Eat Repeat https://runeatrepeat.com 32 32 Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds - host Monica Olivas will break it all down for you in a fun way. <br /> <br /> She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals!<br /> <br /> We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time. 00000000000000000000<br /> <br /> Get fitter, faster, healthier, happier, have fun and hit your big scary goals!<br /> Subscribe and let’s go! <br /> <br /> Check out RunEatRepeat.com for more - 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels. Monica Olivas clean episodic Monica Olivas monicaolivas@gmail.com monicaolivas@gmail.com (Monica Olivas) Run stronger, eat better and have fun with Monica Olivas Run Eat Repeat https://runeatrepeat.com/wp-content/uploads/powerpress/Run_Eat_Repeat_podcast_logo.jpg https://runeatrepeat.com 7 Steps to Run Your BEST Virtual Race Part 1 – podcast 123 https://runeatrepeat.com/7-steps-to-run-your-best-virtual-race-part-1-podcast-123/ Wed, 27 May 2020 13:09:08 +0000 https://runeatrepeat.com/?p=116130 https://runeatrepeat.com/7-steps-to-run-your-best-virtual-race-part-1-podcast-123/#respond https://runeatrepeat.com/7-steps-to-run-your-best-virtual-race-part-1-podcast-123/feed/ 0 <p>7 Steps to Get Ready for a Virtual Race – Part 1 Podcast 123. All the Tips are on RunEatRepeat.com and chime in with @RunEatRepeat on Instagram to connect with other runners. Everyone is welcome! Virtual Races are the best way to keep running and racing this year. And they are tons of options – ... <a href="https://runeatrepeat.com/7-steps-to-run-your-best-virtual-race-part-1-podcast-123/" class="more-link">Read More <span class="screen-reader-text">about 7 Steps to Run Your BEST Virtual Race Part 1 – podcast 123</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/7-steps-to-run-your-best-virtual-race-part-1-podcast-123/">7 Steps to Run Your BEST Virtual Race Part 1 – podcast 123</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> 7 Steps to Get Ready for a Virtual Race – Part 1 Podcast 123. All the Tips are on RunEatRepeat.com and chime in with @RunEatRepeat on Instagram to connect with other runners. Everyone is welcome! Virtual Races are the best way to keep running and racin... 7 Steps to Get Ready for a Virtual Race – Part 1 Podcast 123. All the Tips are on RunEatRepeat.com and chime in with @RunEatRepeat on Instagram to connect with other runners. Everyone is welcome! Virtual Races are the best way to keep running and racing this year. And they are tons of options – ... Read More about 7 Steps to Run Your BEST Virtual Race Part 1 – podcast 123 Monica Olivas 123 7 Steps to Run Your BEST Virtual Race Part 1 42:43 The Best Runner in Sandals, Lorena Light Footed Runner – Netflix Doc Recap https://runeatrepeat.com/the-best-runner-in-sandals-lorena-light-footed-runner-netflix-doc-recap/ Tue, 12 May 2020 19:03:22 +0000 https://runeatrepeat.com/?p=116021 https://runeatrepeat.com/the-best-runner-in-sandals-lorena-light-footed-runner-netflix-doc-recap/#comments https://runeatrepeat.com/the-best-runner-in-sandals-lorena-light-footed-runner-netflix-doc-recap/feed/ 1 <p>Run Eat Repeat Podcast episode 122 – go to RunEatRepeat.com for notes & more info and tag @RunEatRepeat on IG with your workout for today! Today I’m recapping the short documentary Lorena, Light Footed Woman – about an amazing ultra-runner from an indigenous community in Mexico. And we’re talking about taking walk breaks – cool or ... <a href="https://runeatrepeat.com/the-best-runner-in-sandals-lorena-light-footed-runner-netflix-doc-recap/" class="more-link">Read More <span class="screen-reader-text">about The Best Runner in Sandals, Lorena Light Footed Runner – Netflix Doc Recap</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/the-best-runner-in-sandals-lorena-light-footed-runner-netflix-doc-recap/">The Best Runner in Sandals, Lorena Light Footed Runner – Netflix Doc Recap</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Run Eat Repeat Podcast episode 122 – go to RunEatRepeat.com for notes & more info and tag @RunEatRepeat on IG with your workout for today! Today I’m recapping the short documentary Lorena, Light Footed Woman – about an amazing ultra-runner from an indi... Run Eat Repeat Podcast episode 122 – go to RunEatRepeat.com for notes & more info and tag @RunEatRepeat on IG with your workout for today! Today I’m recapping the short documentary Lorena, Light Footed Woman – about an amazing ultra-runner from an indigenous community in Mexico. And we’re talking about taking walk breaks – cool or ... Read More about The Best Runner in Sandals, Lorena Light Footed Runner – Netflix Doc Recap Monica Olivas 122 42:15 5 Tips to Buy the Best Treadmill for You – Podcast 121 https://runeatrepeat.com/5-tips-to-buy-the-best-treadmill-for-you-podcast-121/ Mon, 27 Apr 2020 18:52:31 +0000 https://runeatrepeat.com/?p=115954 https://runeatrepeat.com/5-tips-to-buy-the-best-treadmill-for-you-podcast-121/#comments https://runeatrepeat.com/5-tips-to-buy-the-best-treadmill-for-you-podcast-121/feed/ 1 <p>The best treadmill buying guide is about getting the best treadmill for YOU. Here’s a list of 5 things to keep in mind when deciding which treadmill to buy for your home. PLUS – The treadmill I bought and why. 5 Tips for Buying a Home Treadmill Price Size Speed and Incline Horse Power Display ... <a href="https://runeatrepeat.com/5-tips-to-buy-the-best-treadmill-for-you-podcast-121/" class="more-link">Read More <span class="screen-reader-text">about 5 Tips to Buy the Best Treadmill for You – Podcast 121</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/5-tips-to-buy-the-best-treadmill-for-you-podcast-121/">5 Tips to Buy the Best Treadmill for You – Podcast 121</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> The best treadmill buying guide is about getting the best treadmill for YOU. Here’s a list of 5 things to keep in mind when deciding which treadmill to buy for your home. PLUS – The treadmill I bought and why. The best treadmill buying guide is about getting the best treadmill for YOU. Here’s a list of 5 things to keep in mind when deciding which treadmill to buy for your home. PLUS – The treadmill I bought and why. 5 Tips for Buying a Home Treadmill Price Size Speed and Incline Horse Power Display ... Read More about 5 Tips to Buy the Best Treadmill for You – Podcast 121 Monica Olivas 121 33:41 Running and Coronavirus Info and Resources https://runeatrepeat.com/running-and-coronavirus-info-and-resources/ Fri, 10 Apr 2020 23:32:40 +0000 https://runeatrepeat.com/?p=115866 https://runeatrepeat.com/running-and-coronavirus-info-and-resources/#respond https://runeatrepeat.com/running-and-coronavirus-info-and-resources/feed/ 0 <p>The best places to get information on Running during the Coronavirus outbreak. A round up of websites and tips on how to double check the advice you’re getting is legit. Plus a quick update on how my new minimalist lifestyle was NOT ideal when COVID19 hit California. All the links from this episode are available ... <a href="https://runeatrepeat.com/running-and-coronavirus-info-and-resources/" class="more-link">Read More <span class="screen-reader-text">about Running and Coronavirus Info and Resources</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/running-and-coronavirus-info-and-resources/">Running and Coronavirus Info and Resources</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> The best places to get information on Running during the Coronavirus outbreak. A round up of websites and tips on how to double check the advice you’re getting is legit. Plus a quick update on how my new minimalist lifestyle was NOT ideal when COVID19 ... The best places to get information on Running during the Coronavirus outbreak. A round up of websites and tips on how to double check the advice you’re getting is legit. Plus a quick update on how my new minimalist lifestyle was NOT ideal when COVID19 hit California. All the links from this episode are available ... Read More about Running and Coronavirus Info and Resources Monica Olivas 43:16 List of +50 Things To Do When You CAN’T RUN Podcast 119 https://runeatrepeat.com/list-of-50-things-to-do-when-you-cant-run-podcast-119/ Wed, 09 Oct 2019 19:28:17 +0000 https://runeatrepeat.com/?p=114572 https://runeatrepeat.com/list-of-50-things-to-do-when-you-cant-run-podcast-119/#comments https://runeatrepeat.com/list-of-50-things-to-do-when-you-cant-run-podcast-119/feed/ 2 <p>What can you do if you can’t run? I’m sharing a list of ideas that will keep me busy while I’m injured (foot pain). All the show notes will be up on RunEatRepeat.com and make sure to follow @RunEatRepeat on Instagram for the latest updates. Thanks for following! Warm Up: The Run Eat Repeat Costume ... <a href="https://runeatrepeat.com/list-of-50-things-to-do-when-you-cant-run-podcast-119/" class="more-link">Read More <span class="screen-reader-text">about List of +50 Things To Do When You CAN’T RUN Podcast 119</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/list-of-50-things-to-do-when-you-cant-run-podcast-119/">List of +50 Things To Do When You CAN’T RUN Podcast 119</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> What can you do if you can’t run? I’m sharing a list of ideas that will keep me busy while I’m injured (foot pain). All the show notes will be up on RunEatRepeat.com and make sure to follow @RunEatRepeat on Instagram for the latest updates. What can you do if you can’t run? I’m sharing a list of ideas that will keep me busy while I’m injured (foot pain). All the show notes will be up on RunEatRepeat.com and make sure to follow @RunEatRepeat on Instagram for the latest updates. Thanks for following! Warm Up: The Run Eat Repeat Costume ... Read More about List of +50 Things To Do When You CAN’T RUN Podcast 119 Monica Olivas 119 clean 58:26 What Happened To My Foot & Talking To Strangers Podcast 118 https://runeatrepeat.com/what-happened-to-my-foot-talking-to-strangers-podcast-118/ Fri, 27 Sep 2019 21:13:39 +0000 https://runeatrepeat.com/?p=114446 https://runeatrepeat.com/what-happened-to-my-foot-talking-to-strangers-podcast-118/#respond https://runeatrepeat.com/what-happened-to-my-foot-talking-to-strangers-podcast-118/feed/ 0 <p>I’m injured!! And I need to talk about it… All the show notes will be up on RunEatRepeat.com and make sure to follow @RunEatRepeat on Instagram for the latest updates. Warm Up:  I saw Brittany Runs a Marathon! Loved… that it’s about running! Made me want to run the New York City Marathon again! It’s ... <a href="https://runeatrepeat.com/what-happened-to-my-foot-talking-to-strangers-podcast-118/" class="more-link">Read More <span class="screen-reader-text">about What Happened To My Foot & Talking To Strangers Podcast 118</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/what-happened-to-my-foot-talking-to-strangers-podcast-118/">What Happened To My Foot & Talking To Strangers Podcast 118</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> I’m injured!! And I need to talk about it… All the show notes will be up on RunEatRepeat.com and make sure to follow @RunEatRepeat on Instagram for the latest updates. Warm Up:  I saw Brittany Runs a Marathon! Loved… that it’s about running! I’m injured!! And I need to talk about it… All the show notes will be up on RunEatRepeat.com and make sure to follow @RunEatRepeat on Instagram for the latest updates. Warm Up:  I saw Brittany Runs a Marathon! Loved… that it’s about running! Made me want to run the New York City Marathon again! It’s ... Read More about What Happened To My Foot & Talking To Strangers Podcast 118 Monica Olivas 118 clean 49:32 TMI Questions with Dr. Nita Landry – Podcast 117 https://runeatrepeat.com/tmi-questions-with-dr-nita-landry-podcast-117/ Fri, 20 Sep 2019 13:40:43 +0000 https://runeatrepeat.com/?p=114409 https://runeatrepeat.com/tmi-questions-with-dr-nita-landry-podcast-117/#respond https://runeatrepeat.com/tmi-questions-with-dr-nita-landry-podcast-117/feed/ 0 <p>I’m asking Dr. Nita Landry about how to prevent yeast infections, urinary incontinence, sex before workouts and more!  Dr. Landry is a co-host on The Doctor’s TV show and has a great way of explaining awkward topics so you don’t feel weird about asking! Or at least I didn’t – make I should have? Get ... <a href="https://runeatrepeat.com/tmi-questions-with-dr-nita-landry-podcast-117/" class="more-link">Read More <span class="screen-reader-text">about TMI Questions with Dr. Nita Landry – Podcast 117</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/tmi-questions-with-dr-nita-landry-podcast-117/">TMI Questions with Dr. Nita Landry – Podcast 117</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> I’m asking Dr. Nita Landry about how to prevent yeast infections, urinary incontinence, sex before workouts and more!  Dr. Landry is a co-host on The Doctor’s TV show and has a great way of explaining awkward topics so you don’t feel weird about asking... I’m asking Dr. Nita Landry about how to prevent yeast infections, urinary incontinence, sex before workouts and more!  Dr. Landry is a co-host on The Doctor’s TV show and has a great way of explaining awkward topics so you don’t feel weird about asking! Or at least I didn’t – make I should have? Get ... Read More about TMI Questions with Dr. Nita Landry – Podcast 117 Monica Olivas 117 clean 48:37 Life Is A Marathon with Matt Fitzgerald Podcast 116 https://runeatrepeat.com/life-is-a-marathon-with-matt-fitzgerald-podcast-116/ Fri, 30 Aug 2019 12:37:34 +0000 https://runeatrepeat.com/?p=114169 https://runeatrepeat.com/life-is-a-marathon-with-matt-fitzgerald-podcast-116/#respond https://runeatrepeat.com/life-is-a-marathon-with-matt-fitzgerald-podcast-116/feed/ 0 <p>Hello and welcome to the Run Eat Repeat podcast! Today I’m talking with Matt Fitzgerald about his new book – Life is a Marathon. It’s a great mix of life and running – he shares personal challenges, life lessons and the people he meets as he runs 8 marathons in 8 weeks in an epic ... <a href="https://runeatrepeat.com/life-is-a-marathon-with-matt-fitzgerald-podcast-116/" class="more-link">Read More <span class="screen-reader-text">about Life Is A Marathon with Matt Fitzgerald Podcast 116</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/life-is-a-marathon-with-matt-fitzgerald-podcast-116/">Life Is A Marathon with Matt Fitzgerald Podcast 116</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello and welcome to the Run Eat Repeat podcast! Today I’m talking with Matt Fitzgerald about his new book – Life is a Marathon. It’s a great mix of life and running – he shares personal challenges, life lessons and the people he meets as he runs 8 mar... Hello and welcome to the Run Eat Repeat podcast! Today I’m talking with Matt Fitzgerald about his new book – Life is a Marathon. It’s a great mix of life and running – he shares personal challenges, life lessons and the people he meets as he runs 8 marathons in 8 weeks in an epic ... Read More about Life Is A Marathon with Matt Fitzgerald Podcast 116 Monica Olivas 116 clean 1:04:32 Book Reviews Part 2 Non-Fiction Audible books – Podcast 115 https://runeatrepeat.com/book-reviews-part-2-non-fiction-audible-books-podcast-115/ Fri, 16 Aug 2019 12:50:47 +0000 https://runeatrepeat.com/?p=114085 https://runeatrepeat.com/book-reviews-part-2-non-fiction-audible-books-podcast-115/#respond https://runeatrepeat.com/book-reviews-part-2-non-fiction-audible-books-podcast-115/feed/ 0 <p>Today I’m sharing 11 non-fiction books that are a very interesting mix. The list includes books that can be considered among the BEST ever written, interesting stories, sad ones and funny books! Something for everyone! And I’m trying this new thing – Review in 2! I’m going to review all the books in 2 minutes ... <a href="https://runeatrepeat.com/book-reviews-part-2-non-fiction-audible-books-podcast-115/" class="more-link">Read More <span class="screen-reader-text">about Book Reviews Part 2 Non-Fiction Audible books – Podcast 115</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/book-reviews-part-2-non-fiction-audible-books-podcast-115/">Book Reviews Part 2 Non-Fiction Audible books – Podcast 115</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today I’m sharing 11 non-fiction books that are a very interesting mix. The list includes books that can be considered among the BEST ever written, interesting stories, sad ones and funny books! Something for everyone! Today I’m sharing 11 non-fiction books that are a very interesting mix. The list includes books that can be considered among the BEST ever written, interesting stories, sad ones and funny books! Something for everyone! And I’m trying this new thing – Review in 2! I’m going to review all the books in 2 minutes ... Read More about Book Reviews Part 2 Non-Fiction Audible books – Podcast 115 Monica Olivas 115 clean 54:10 Book Reviews Part 1 Fiction Audible books – Podcast 114 https://runeatrepeat.com/book-review-and-suggestions-non-fiction-part-1-podcast-114/ Fri, 09 Aug 2019 12:45:04 +0000 https://runeatrepeat.com/?p=114008 https://runeatrepeat.com/book-review-and-suggestions-non-fiction-part-1-podcast-114/#comments https://runeatrepeat.com/book-review-and-suggestions-non-fiction-part-1-podcast-114/feed/ 1 <p>Review and Round Up of Audio Books I’ve listened to lately. This is Part 1: Fiction books. All these books are available on Audible and as e-books or paper books. Is that what you call them? Paper books?? Follow me on instagram @RunEatRepeat for my latest running and eating fun! You can see a complete ... <a href="https://runeatrepeat.com/book-review-and-suggestions-non-fiction-part-1-podcast-114/" class="more-link">Read More <span class="screen-reader-text">about Book Reviews Part 1 Fiction Audible books – Podcast 114</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/book-review-and-suggestions-non-fiction-part-1-podcast-114/">Book Reviews Part 1 Fiction Audible books – Podcast 114</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Review and Round Up of Audio Books I’ve listened to lately. This is Part 1: Fiction books. All these books are available on Audible and as e-books or paper books. Is that what you call them? Paper books?? Follow me on instagram @RunEatRepeat for my lat... Review and Round Up of Audio Books I’ve listened to lately. This is Part 1: Fiction books. All these books are available on Audible and as e-books or paper books. Is that what you call them? Paper books?? Follow me on instagram @RunEatRepeat for my latest running and eating fun! You can see a complete ... Read More about Book Reviews Part 1 Fiction Audible books – Podcast 114 Monica Olivas 114 clean 44:28 What to Eat for Better Sleep Podcast 113 https://runeatrepeat.com/what-to-eat-for-better-sleep-podcast-113/ Fri, 19 Jul 2019 23:37:47 +0000 https://runeatrepeat.com/?p=113865 <p>Info and notes for podcast 113 are on RunEatRepeat.com here. AND The Run Faster 5 Day Challenge starts July 29th!  In case you’re new here – I’m Monica, creator of the site RunEatRepeat.com. I started running after high school to lose weight and slowly fell in love with it! Since then I’ve run over 30 marathons, ... <a href="https://runeatrepeat.com/what-to-eat-for-better-sleep-podcast-113/" class="more-link">Read More <span class="screen-reader-text">about What to Eat for Better Sleep Podcast 113</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/what-to-eat-for-better-sleep-podcast-113/">What to Eat for Better Sleep Podcast 113</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Info and notes for podcast 113 are on RunEatRepeat.com here. AND The Run Faster 5 Day Challenge starts July 29th!  In case you’re new here – I’m Monica, creator of the site RunEatRepeat.com. I started running after high school to lose weight and slowly... Info and notes for podcast 113 are on RunEatRepeat.com here. AND The Run Faster 5 Day Challenge starts July 29th!  In case you’re new here – I’m Monica, creator of the site RunEatRepeat.com. I started running after high school to lose weight and slowly fell in love with it! Since then I’ve run over 30 marathons, ... Read More about What to Eat for Better Sleep Podcast 113 Monica Olivas 113 clean 57:03 Is Chocolate Milk the BEST Recovery Drink with Jason Karp Podcast 112 https://runeatrepeat.com/is-chocolate-milk-the-best-recovery-drink-with-jason-karp-podcast-112/ Fri, 14 Jun 2019 06:42:02 +0000 https://runeatrepeat.com/?p=113577 <p>Is chocolate milk the best recovery drink after a run or workout? Talking to Running Coach Jason Karp about the study and what other drinks they tested. Plus the most random thing that’s happened to me at the grocery store! Follow @RunEatRepeat on Instagram for updates and go to RunEatRepeat.com for the notes. Today I’m ... <a href="https://runeatrepeat.com/is-chocolate-milk-the-best-recovery-drink-with-jason-karp-podcast-112/" class="more-link">Read More <span class="screen-reader-text">about Is Chocolate Milk the BEST Recovery Drink with Jason Karp Podcast 112</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/is-chocolate-milk-the-best-recovery-drink-with-jason-karp-podcast-112/">Is Chocolate Milk the BEST Recovery Drink with Jason Karp Podcast 112</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Is chocolate milk the best recovery drink after a run or workout? Talking to Running Coach Jason Karp about the study and what other drinks they tested. Plus the most random thing that’s happened to me at the grocery store! Is chocolate milk the best recovery drink after a run or workout? Talking to Running Coach Jason Karp about the study and what other drinks they tested. Plus the most random thing that’s happened to me at the grocery store! Follow @RunEatRepeat on Instagram for updates and go to RunEatRepeat.com for the notes. Today I’m ... Read More about Is Chocolate Milk the BEST Recovery Drink with Jason Karp Podcast 112 Monica Olivas 112 clean 50:10 Sneak Peek BTS of RnR San Diego and Last Minute Discount Code with Paul Huddle Podcast 111 https://runeatrepeat.com/sneak-peek-bts-of-rnr-san-diego-and-last-minute-discount-code-with-paul-huddle-podcast-111/ Fri, 31 May 2019 19:55:40 +0000 https://runeatrepeat.com/?p=113398 <p>Hello!! Today I’m talking to Paul Huddle, author, triathlete, radio host and currently he’s the Senior Regional Director with Rock N Roll Marathon series and IRONMAN – which includes the big west coast Rock N Roll races…Arizona, Las Vegas and San Diego. San Diego is this weekend and we’re getting a peek into what’s it’s ... <a href="https://runeatrepeat.com/sneak-peek-bts-of-rnr-san-diego-and-last-minute-discount-code-with-paul-huddle-podcast-111/" class="more-link">Read More <span class="screen-reader-text">about Sneak Peek BTS of RnR San Diego and Last Minute Discount Code with Paul Huddle Podcast 111</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/sneak-peek-bts-of-rnr-san-diego-and-last-minute-discount-code-with-paul-huddle-podcast-111/">Sneak Peek BTS of RnR San Diego and Last Minute Discount Code with Paul Huddle Podcast 111</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello!! Today I’m talking to Paul Huddle, author, triathlete, radio host and currently he’s the Senior Regional Director with Rock N Roll Marathon series and IRONMAN – which includes the big west coast Rock N Roll races…Arizona, Hello!! Today I’m talking to Paul Huddle, author, triathlete, radio host and currently he’s the Senior Regional Director with Rock N Roll Marathon series and IRONMAN – which includes the big west coast Rock N Roll races…Arizona, Las Vegas and San Diego. San Diego is this weekend and we’re getting a peek into what’s it’s ... Read More about Sneak Peek BTS of RnR San Diego and Last Minute Discount Code with Paul Huddle Podcast 111 Monica Olivas 111 clean 1:18:19 How and Why To Unfollow Someone on Social Media Podcast 110 https://runeatrepeat.com/how-and-why-to-unfollow-someone-on-social-media-podcast-110/ Fri, 24 May 2019 20:03:43 +0000 https://runeatrepeat.com/?p=113324 <p>Today I’m doing something a little different – I have a ton of topics to cover so I’m just going to go down the list. In case you have limited time you can check the show notes for time stamps to jump to the things you want to hear. Here’s what we’re talking about – ... <a href="https://runeatrepeat.com/how-and-why-to-unfollow-someone-on-social-media-podcast-110/" class="more-link">Read More <span class="screen-reader-text">about How and Why To Unfollow Someone on Social Media Podcast 110</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/how-and-why-to-unfollow-someone-on-social-media-podcast-110/">How and Why To Unfollow Someone on Social Media Podcast 110</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today I’m doing something a little different – I have a ton of topics to cover so I’m just going to go down the list. In case you have limited time you can check the show notes for time stamps to jump to the things you want to hear. Today I’m doing something a little different – I have a ton of topics to cover so I’m just going to go down the list. In case you have limited time you can check the show notes for time stamps to jump to the things you want to hear. Here’s what we’re talking about – ... Read More about How and Why To Unfollow Someone on Social Media Podcast 110 Monica Olivas 110 clean 1:01:00 Why I First Went to Therapy and What’s Happened Since Podcast 109 https://runeatrepeat.com/why-i-first-went-to-therapy-and-whats-happened-since-podcast-109/ Fri, 17 May 2019 05:15:37 +0000 https://runeatrepeat.com/?p=113181 <p>Today I’m talking to a fairly new runner about her first marathon – which she describes as ‘magical’. That’s wild to me because I would probably describe my first as ‘painful’ or ‘traumatizing’…! She’s sharing how running helped her mental health – especially during a rough time her first year of teaching. And I’m sharing ... <a href="https://runeatrepeat.com/why-i-first-went-to-therapy-and-whats-happened-since-podcast-109/" class="more-link">Read More <span class="screen-reader-text">about Why I First Went to Therapy and What’s Happened Since Podcast 109</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/why-i-first-went-to-therapy-and-whats-happened-since-podcast-109/">Why I First Went to Therapy and What’s Happened Since Podcast 109</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today I’m talking to a fairly new runner about her first marathon – which she describes as ‘magical’. That’s wild to me because I would probably describe my first as ‘painful’ or ‘traumatizing’…! She’s sharing how running helped her mental health – esp... Today I’m talking to a fairly new runner about her first marathon – which she describes as ‘magical’. That’s wild to me because I would probably describe my first as ‘painful’ or ‘traumatizing’…! She’s sharing how running helped her mental health – especially during a rough time her first year of teaching. And I’m sharing ... Read More about Why I First Went to Therapy and What’s Happened Since Podcast 109 Monica Olivas 109 clean 1:03:57 First Half Marathon Tips & More Q&A from April https://runeatrepeat.com/questions-and-answers-april-29/ Tue, 30 Apr 2019 00:43:21 +0000 https://runeatrepeat.com/?p=113050 <p>These are the latest questions from the @RunEatRepeat question box! Here are the notes and links from posts, gear and tips I mentioned. We’re talking about… how to get back into running when you’re not motivated, last minute half marathon tips, my favorite quote from various places, hypothyroidism, tart cherry juice and more!  If you ... <a href="https://runeatrepeat.com/questions-and-answers-april-29/" class="more-link">Read More <span class="screen-reader-text">about First Half Marathon Tips & More Q&A from April</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/questions-and-answers-april-29/">First Half Marathon Tips & More Q&A from April</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> These are the latest questions from the @RunEatRepeat question box! Here are the notes and links from posts, gear and tips I mentioned. We’re talking about… how to get back into running when you’re not motivated, last minute half marathon tips, These are the latest questions from the @RunEatRepeat question box! Here are the notes and links from posts, gear and tips I mentioned. We’re talking about… how to get back into running when you’re not motivated, last minute half marathon tips, my favorite quote from various places, hypothyroidism, tart cherry juice and more!  If you ... Read More about First Half Marathon Tips & More Q&A from April Monica Olivas 108 clean 24:01 Catalina Marathon Winner Podcast 107 https://runeatrepeat.com/catalina-marathon-winner-podcast-107/ Thu, 18 Apr 2019 21:49:06 +0000 https://runeatrepeat.com/?p=112766 <p>Today I’m talking with the winner of the Catalina Marathon. If you’re not familiar – it’s a trail marathon on Catalina Island, just off the coast of southern California. It’s been called a bucket list race and named one of the most beautiful courses in the US by tons of runners. I ran the race ... <a href="https://runeatrepeat.com/catalina-marathon-winner-podcast-107/" class="more-link">Read More <span class="screen-reader-text">about Catalina Marathon Winner Podcast 107</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/catalina-marathon-winner-podcast-107/">Catalina Marathon Winner Podcast 107</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today I’m talking with the winner of the Catalina Marathon. If you’re not familiar – it’s a trail marathon on Catalina Island, just off the coast of southern California. It’s been called a bucket list race and named one of the most beautiful courses in... Today I’m talking with the winner of the Catalina Marathon. If you’re not familiar – it’s a trail marathon on Catalina Island, just off the coast of southern California. It’s been called a bucket list race and named one of the most beautiful courses in the US by tons of runners. I ran the race ... Read More about Catalina Marathon Winner Podcast 107 Monica Olivas 107 clean 56:34 Run to the Finish Podcast 106 https://runeatrepeat.com/run-to-the-finish-podcast-106/ Fri, 08 Mar 2019 12:35:48 +0000 https://runeatrepeat.com/?p=112417 <p>Today I’m talking with Amanda from Run to the Finish. She recently had to face one of the biggest fears for most runners – whether or not to have surgery after battling a knee injury for a long time. She tried everything first – went to multiple doctors, researched other options and finally went under ... <a href="https://runeatrepeat.com/run-to-the-finish-podcast-106/" class="more-link">Read More <span class="screen-reader-text">about Run to the Finish Podcast 106</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/run-to-the-finish-podcast-106/">Run to the Finish Podcast 106</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today I’m talking with Amanda from Run to the Finish. She recently had to face one of the biggest fears for most runners – whether or not to have surgery after battling a knee injury for a long time. She tried everything first – went to multiple doctor... Today I’m talking with Amanda from Run to the Finish. She recently had to face one of the biggest fears for most runners – whether or not to have surgery after battling a knee injury for a long time. She tried everything first – went to multiple doctors, researched other options and finally went under ... Read More about Run to the Finish Podcast 106 Monica Olivas 106 clean 53:20 Your Runner, Eater, Reader Questions– Insta Story (Jan part 2) Podcast https://runeatrepeat.com/your-runner-eater-reader-questions-insta-story-jan-part-2-podcast/ Sat, 02 Feb 2019 13:52:44 +0000 https://runeatrepeat.com/?p=112080 <p>Hello! Welcome back to the Run Eat Repeat Podcast! Today I’m answering your questions – and they cover everything from my first marathon time to how I started blogging! We’re covering a lot of different topics and In case you’re new to the show… my name is Monica Olivas, I started RunEatRepeat.com about 10 years ... <a href="https://runeatrepeat.com/your-runner-eater-reader-questions-insta-story-jan-part-2-podcast/" class="more-link">Read More <span class="screen-reader-text">about Your Runner, Eater, Reader Questions– Insta Story (Jan part 2) Podcast</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/your-runner-eater-reader-questions-insta-story-jan-part-2-podcast/">Your Runner, Eater, Reader Questions– Insta Story (Jan part 2) Podcast</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! Welcome back to the Run Eat Repeat Podcast! Today I’m answering your questions – and they cover everything from my first marathon time to how I started blogging! We’re covering a lot of different topics and In case you’re new to the show… my nam... Hello! Welcome back to the Run Eat Repeat Podcast! Today I’m answering your questions – and they cover everything from my first marathon time to how I started blogging! We’re covering a lot of different topics and In case you’re new to the show… my name is Monica Olivas, I started RunEatRepeat.com about 10 years ... Read More about Your Runner, Eater, Reader Questions– Insta Story (Jan part 2) Podcast Monica Olivas 105 clean 36:41 3 Big Announcements for the New Year https://runeatrepeat.com/3-big-announcements-for-the-new-year/ Sat, 19 Jan 2019 06:06:26 +0000 https://runeatrepeat.com/?p=111849 <p>Hello! Welcome back to the Run Eat Repeat podcast! I have a lot of exciting announcements!! One is about my new roommate, we’re going to make some changes to the show – which may involve you… and I’m going to run a race very far away from home. I’m very happy you’re here and we ... <a href="https://runeatrepeat.com/3-big-announcements-for-the-new-year/" class="more-link">Read More <span class="screen-reader-text">about 3 Big Announcements for the New Year</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/3-big-announcements-for-the-new-year/">3 Big Announcements for the New Year</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! Welcome back to the Run Eat Repeat podcast! I have a lot of exciting announcements!! One is about my new roommate, we’re going to make some changes to the show – which may involve you… and I’m going to run a race very far away from home. Hello! Welcome back to the Run Eat Repeat podcast! I have a lot of exciting announcements!! One is about my new roommate, we’re going to make some changes to the show – which may involve you… and I’m going to run a race very far away from home. I’m very happy you’re here and we ... Read More about 3 Big Announcements for the New Year Monica Olivas 104 clean 20:19 How to Prevent Running Injuries with The Run Experience’s Coach Nate Helming https://runeatrepeat.com/how-to-prevent-running-injuries-with-the-run-experiences-coach-nate-helming/ Sat, 15 Dec 2018 06:26:07 +0000 https://runeatrepeat.com/?p=111661 <p>Today I’m asking Coach Nate from The Run Experience what’s the top secret magic pill we can do to prevent running injuries! He shares what all runners should be doing on a regular basis – and it only takes 10 minutes.  I love that since I’m obsessed with my timer cube and stretching for 10 ... <a href="https://runeatrepeat.com/how-to-prevent-running-injuries-with-the-run-experiences-coach-nate-helming/" class="more-link">Read More <span class="screen-reader-text">about How to Prevent Running Injuries with The Run Experience’s Coach Nate Helming</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/how-to-prevent-running-injuries-with-the-run-experiences-coach-nate-helming/">How to Prevent Running Injuries with The Run Experience’s Coach Nate Helming</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today I’m asking Coach Nate from The Run Experience what’s the top secret magic pill we can do to prevent running injuries! He shares what all runners should be doing on a regular basis – and it only takes 10 minutes. Today I’m asking Coach Nate from The Run Experience what’s the top secret magic pill we can do to prevent running injuries! He shares what all runners should be doing on a regular basis – and it only takes 10 minutes.  I love that since I’m obsessed with my timer cube and stretching for 10 ... Read More about How to Prevent Running Injuries with The Run Experience’s Coach Nate Helming Monica Olivas clean 49:12 How Races and Runners Can Make Everyone Feel Welcome Podcast 102 https://runeatrepeat.com/how-races-and-runners-can-make-everyone-feel-welcome-podcast-102/ Sat, 01 Dec 2018 14:50:34 +0000 https://runeatrepeat.com/?p=111513 <p>This episode is part 2 of my interview with the 300 Pounds and Running Podcast host on his viral article – An Open Letter to Race Directors from the back of the pack. Read the letter and see pictures at RunEatRepeat.com.  Last episode we talked about his weight loss and running journey going from unhealthy ... <a href="https://runeatrepeat.com/how-races-and-runners-can-make-everyone-feel-welcome-podcast-102/" class="more-link">Read More <span class="screen-reader-text">about How Races and Runners Can Make Everyone Feel Welcome Podcast 102</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/how-races-and-runners-can-make-everyone-feel-welcome-podcast-102/">How Races and Runners Can Make Everyone Feel Welcome Podcast 102</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> This episode is part 2 of my interview with the 300 Pounds and Running Podcast host on his viral article – An Open Letter to Race Directors from the back of the pack. Read the letter and see pictures at RunEatRepeat.com. This episode is part 2 of my interview with the 300 Pounds and Running Podcast host on his viral article – An Open Letter to Race Directors from the back of the pack. Read the letter and see pictures at RunEatRepeat.com.  Last episode we talked about his weight loss and running journey going from unhealthy ... Read More about How Races and Runners Can Make Everyone Feel Welcome Podcast 102 Monica Olivas 102 clean 45:45 300 pounds and Running podcast Letter to Race Directors https://runeatrepeat.com/300-pounds-and-running-podcast-letter-to-race-directors/ Sat, 10 Nov 2018 08:00:58 +0000 https://runeatrepeat.com/?p=111186 <p>This is part 1 of a 2 part podcast series with 300 Pounds and Running on this viral letter to Race Directors. Check out RunEatRepeat.com for pics of Martinus Evans, his favorite gear & shoes. And I’m challenging you to see things from another point of view. Follow @RunEatRepeat on Instagram so you don’t miss ... <a href="https://runeatrepeat.com/300-pounds-and-running-podcast-letter-to-race-directors/" class="more-link">Read More <span class="screen-reader-text">about 300 pounds and Running podcast Letter to Race Directors</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/300-pounds-and-running-podcast-letter-to-race-directors/">300 pounds and Running podcast Letter to Race Directors</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> This is part 1 of a 2 part podcast series with 300 Pounds and Running on this viral letter to Race Directors. Check out RunEatRepeat.com for pics of Martinus Evans, his favorite gear & shoes. And I’m challenging you to see things from another point of ... This is part 1 of a 2 part podcast series with 300 Pounds and Running on this viral letter to Race Directors. Check out RunEatRepeat.com for pics of Martinus Evans, his favorite gear & shoes. And I’m challenging you to see things from another point of view. Follow @RunEatRepeat on Instagram so you don’t miss ... Read More about 300 pounds and Running podcast Letter to Race Directors Monica Olivas 1107 clean 1:01:41 Running Challenge–Run Bet and Pile on the Miles Announcement Podcast https://runeatrepeat.com/running-challenge-run-bet-and-pile-on-the-miles-announcement-podcast/ Wed, 31 Oct 2018 19:26:58 +0000 https://runeatrepeat.com/?p=111121 <p>  Today I’m sharing the BIG NEW challenge we’re doing for Pile on the Miles this year here (click link on your smart phone – not computer) https://runbet.me/runeatrepeat Plus I have updates on running, eating and life! This might be a quick one…! Running Challenge November Pile on the Miles Pile on the Miles starts ... <a href="https://runeatrepeat.com/running-challenge-run-bet-and-pile-on-the-miles-announcement-podcast/" class="more-link">Read More <span class="screen-reader-text">about Running Challenge–Run Bet and Pile on the Miles Announcement Podcast</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/running-challenge-run-bet-and-pile-on-the-miles-announcement-podcast/">Running Challenge–Run Bet and Pile on the Miles Announcement Podcast</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p>   Today I’m sharing the BIG NEW challenge we’re doing for Pile on the Miles this year here (click link on your smart phone – not computer) https://runbet.me/runeatrepeat Plus I have updates on running, eating and life! This might be a quick one…!   Today I’m sharing the BIG NEW challenge we’re doing for Pile on the Miles this year here (click link on your smart phone – not computer) https://runbet.me/runeatrepeat Plus I have updates on running, eating and life! This might be a quick one…! Running Challenge November Pile on the Miles Pile on the Miles starts ... Read More about Running Challenge–Run Bet and Pile on the Miles Announcement Podcast Monica Olivas 100 clean 22:23 New York City Marathon–Tips & Must See Course Highlights with Healthy Happier Bear Podcast https://runeatrepeat.com/new-york-city-marathon-tips-must-see-course-highlights-with-healthy-happier-bear/ Sat, 20 Oct 2018 12:45:18 +0000 https://runeatrepeat.com/?p=110927 <p>Today I’m talking with Ashley Diamond from My Healthy Happier Life – she’s run and spectated the New York City Marathon several times and she’s a New Yorker so she’s sharing the best tips on how to prep for the course, what you need to know for race morning plus tips for spectators. I ran ... <a href="https://runeatrepeat.com/new-york-city-marathon-tips-must-see-course-highlights-with-healthy-happier-bear/" class="more-link">Read More <span class="screen-reader-text">about New York City Marathon–Tips & Must See Course Highlights with Healthy Happier Bear Podcast</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/new-york-city-marathon-tips-must-see-course-highlights-with-healthy-happier-bear/">New York City Marathon–Tips & Must See Course Highlights with Healthy Happier Bear Podcast</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today I’m talking with Ashley Diamond from My Healthy Happier Life – she’s run and spectated the New York City Marathon several times and she’s a New Yorker so she’s sharing the best tips on how to prep for the course, Today I’m talking with Ashley Diamond from My Healthy Happier Life – she’s run and spectated the New York City Marathon several times and she’s a New Yorker so she’s sharing the best tips on how to prep for the course, what you need to know for race morning plus tips for spectators. I ran ... Read More about New York City Marathon–Tips & Must See Course Highlights with Healthy Happier Bear Podcast Monica Olivas 99 clean 1:11:42 Should You Take Collagen–Benefits of Collagen for Fitness Podcast 98 https://runeatrepeat.com/should-you-take-collagen-benefits-of-collagen-for-fitness-podcast/ Fri, 12 Oct 2018 07:04:27 +0000 https://runeatrepeat.com/?p=110896 <p>Today I’m talking with Registered Dietitian  Lindsey Janeiro all about collagen. Collagen powder is the hottest supplement on social media with people putting it in everything from coffee to protein snack bites. So I’m talking to an expert to ask everything you want to know – Should you take it? What are the benefits? Will ... <a href="https://runeatrepeat.com/should-you-take-collagen-benefits-of-collagen-for-fitness-podcast/" class="more-link">Read More <span class="screen-reader-text">about Should You Take Collagen–Benefits of Collagen for Fitness Podcast 98</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/should-you-take-collagen-benefits-of-collagen-for-fitness-podcast/">Should You Take Collagen–Benefits of Collagen for Fitness Podcast 98</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today I’m talking with Registered Dietitian  Lindsey Janeiro all about collagen. Collagen powder is the hottest supplement on social media with people putting it in everything from coffee to protein snack bites. Today I’m talking with Registered Dietitian  Lindsey Janeiro all about collagen. Collagen powder is the hottest supplement on social media with people putting it in everything from coffee to protein snack bites. So I’m talking to an expert to ask everything you want to know – Should you take it? What are the benefits? Will ... Read More about Should You Take Collagen–Benefits of Collagen for Fitness Podcast 98 Monica Olivas 98 clean 1:02:25 Crisis Text Line– Chief Medical Officer Covers the free service, mental health, therapy and more – Podcast 97 https://runeatrepeat.com/crisis-text-line-chief-medical-officer-covers-the-free-service-mental-health-therapy-and-more-podcast-97/ Sat, 06 Oct 2018 07:00:06 +0000 https://runeatrepeat.com/?p=110828 <p>Today I’m talking with the Chief Medical Officer for The Crisis Text Line. It’s a free confidential text message service for people in crisis. Anyone can text 741 741 in the US or in Canada text 686868 – and services are available 24 hours a day. There’s been a lot of talk about suicide on ... <a href="https://runeatrepeat.com/crisis-text-line-chief-medical-officer-covers-the-free-service-mental-health-therapy-and-more-podcast-97/" class="more-link">Read More <span class="screen-reader-text">about Crisis Text Line– Chief Medical Officer Covers the free service, mental health, therapy and more – Podcast 97</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/crisis-text-line-chief-medical-officer-covers-the-free-service-mental-health-therapy-and-more-podcast-97/">Crisis Text Line– Chief Medical Officer Covers the free service, mental health, therapy and more – Podcast 97</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today I’m talking with the Chief Medical Officer for The Crisis Text Line. It’s a free confidential text message service for people in crisis. Anyone can text 741 741 in the US or in Canada text 686868 – and services are available 24 hours a day. Today I’m talking with the Chief Medical Officer for The Crisis Text Line. It’s a free confidential text message service for people in crisis. Anyone can text 741 741 in the US or in Canada text 686868 – and services are available 24 hours a day. There’s been a lot of talk about suicide on ... Read More about Crisis Text Line– Chief Medical Officer Covers the free service, mental health, therapy and more – Podcast 97 Monica Olivas 97 clean 46:45 How to Fit Marathon Training into your Busy Life with Running Coach Podcast 96 https://runeatrepeat.com/how-to-fit-marathon-training-into-your-busy-life-with-running-coach-podcast/ Fri, 28 Sep 2018 07:01:46 +0000 https://runeatrepeat.com/?p=110716 <p>Today on the podcast… Ultra marathon runner, running coach, shoe expert, wife and mom – Andrea Kooiman! She’s sharing her tips on how to fit marathon training into a busy schedule. Plus we talk about her big scary dream of running a legendary race that is so hard NO ONE finished this year ( the ... <a href="https://runeatrepeat.com/how-to-fit-marathon-training-into-your-busy-life-with-running-coach-podcast/" class="more-link">Read More <span class="screen-reader-text">about How to Fit Marathon Training into your Busy Life with Running Coach Podcast 96</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/how-to-fit-marathon-training-into-your-busy-life-with-running-coach-podcast/">How to Fit Marathon Training into your Busy Life with Running Coach Podcast 96</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today on the podcast… Ultra marathon runner, running coach, shoe expert, wife and mom – Andrea Kooiman! She’s sharing her tips on how to fit marathon training into a busy schedule. Plus we talk about her big scary dream of running a legendary race that... Today on the podcast… Ultra marathon runner, running coach, shoe expert, wife and mom – Andrea Kooiman! She’s sharing her tips on how to fit marathon training into a busy schedule. Plus we talk about her big scary dream of running a legendary race that is so hard NO ONE finished this year ( the ... Read More about How to Fit Marathon Training into your Busy Life with Running Coach Podcast 96 Monica Olivas 96 clean 1:03:43 The Best Podcasts Round Up & Running with Underwear Podcast 95 https://runeatrepeat.com/the-best-podcasts-round-up-running-with-underwear-podcast-95/ Sat, 22 Sep 2018 07:01:54 +0000 https://runeatrepeat.com/?p=110642 <p>The best podcasts I’m listening to right now – a list of my favorites in each category and a lil bit about them.  I’m answering a super important but maybe TMI running question – do you wear underwear under running shorts / tights?  And finally the awards this week are HUGE!!   In case you’re ... <a href="https://runeatrepeat.com/the-best-podcasts-round-up-running-with-underwear-podcast-95/" class="more-link">Read More <span class="screen-reader-text">about The Best Podcasts Round Up & Running with Underwear Podcast 95</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/the-best-podcasts-round-up-running-with-underwear-podcast-95/">The Best Podcasts Round Up & Running with Underwear Podcast 95</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> The best podcasts I’m listening to right now – a list of my favorites in each category and a lil bit about them.  I’m answering a super important but maybe TMI running question – do you wear underwear under running shorts / tights? The best podcasts I’m listening to right now – a list of my favorites in each category and a lil bit about them.  I’m answering a super important but maybe TMI running question – do you wear underwear under running shorts / tights?  And finally the awards this week are HUGE!!   In case you’re ... Read More about The Best Podcasts Round Up & Running with Underwear Podcast 95 Monica Olivas 95 clean 43:46 How Runners Can Prevent and Defend Themselves Against Attacks – Podcast 94 https://runeatrepeat.com/how-runners-can-prevent-and-defend-themselves-against-attacks-podcast-94/ Fri, 14 Sep 2018 20:21:41 +0000 https://runeatrepeat.com/?p=110533 <p>Today I’m talking with a self defense expert about how to stay safe while we’re running, jogging or walking outdoors. After a runner in Iowa was attacked recently I received a lot of messages asking for runner safety tips. So please listen to this episode and share it with your people – running buddies, mom, ... <a href="https://runeatrepeat.com/how-runners-can-prevent-and-defend-themselves-against-attacks-podcast-94/" class="more-link">Read More <span class="screen-reader-text">about How Runners Can Prevent and Defend Themselves Against Attacks – Podcast 94</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/how-runners-can-prevent-and-defend-themselves-against-attacks-podcast-94/">How Runners Can Prevent and Defend Themselves Against Attacks – Podcast 94</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today I’m talking with a self defense expert about how to stay safe while we’re running, jogging or walking outdoors. After a runner in Iowa was attacked recently I received a lot of messages asking for runner safety tips. Today I’m talking with a self defense expert about how to stay safe while we’re running, jogging or walking outdoors. After a runner in Iowa was attacked recently I received a lot of messages asking for runner safety tips. So please listen to this episode and share it with your people – running buddies, mom, ... Read More about How Runners Can Prevent and Defend Themselves Against Attacks – Podcast 94 Monica Olivas 94 clean 54:18 5 questions to ask yourself when you want to quit or skip a workout https://runeatrepeat.com/5-questions-to-ask-yourself-when-you-want-to-quit-or-skip-a-workout/ Sat, 08 Sep 2018 07:01:08 +0000 https://runeatrepeat.com/?p=110392 <p>Today I’m sharing 5 questions to ask yourself when you want to quit or skip a workout. We’re going to figure out if you’re helping or hurting yourself. And this week’s show is life or death – as in last week we talked about life (making babies) and this week I have really bad news. ... <a href="https://runeatrepeat.com/5-questions-to-ask-yourself-when-you-want-to-quit-or-skip-a-workout/" class="more-link">Read More <span class="screen-reader-text">about 5 questions to ask yourself when you want to quit or skip a workout</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/5-questions-to-ask-yourself-when-you-want-to-quit-or-skip-a-workout/">5 questions to ask yourself when you want to quit or skip a workout</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today I’m sharing 5 questions to ask yourself when you want to quit or skip a workout. We’re going to figure out if you’re helping or hurting yourself. And this week’s show is life or death – as in last week we talked about life (making babies) and thi... Today I’m sharing 5 questions to ask yourself when you want to quit or skip a workout. We’re going to figure out if you’re helping or hurting yourself. And this week’s show is life or death – as in last week we talked about life (making babies) and this week I have really bad news. ... Read More about 5 questions to ask yourself when you want to quit or skip a workout Monica Olivas 93 clean 43:24 Egg Freezing and Getting Pregnant for Active Women with a Reproductive Endocrinologist Podcast 92 https://runeatrepeat.com/egg-freezing-and-getting-pregnant-for-active-women-with-a-reproductive-endocrinologist-podcast-92/ Fri, 31 Aug 2018 07:01:29 +0000 https://runeatrepeat.com/?p=110301 <p>Today we’re talking about egg freezing, getting pregnant, putting off getting pregnant basically how to make a baby with a reproductive specialist. This is important info we should all know – whether you are done having kids, don’t want kids, don’t want to think about it right now… It’s getting more common to put off ... <a href="https://runeatrepeat.com/egg-freezing-and-getting-pregnant-for-active-women-with-a-reproductive-endocrinologist-podcast-92/" class="more-link">Read More <span class="screen-reader-text">about Egg Freezing and Getting Pregnant for Active Women with a Reproductive Endocrinologist Podcast 92</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/egg-freezing-and-getting-pregnant-for-active-women-with-a-reproductive-endocrinologist-podcast-92/">Egg Freezing and Getting Pregnant for Active Women with a Reproductive Endocrinologist Podcast 92</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today we’re talking about egg freezing, getting pregnant, putting off getting pregnant basically how to make a baby with a reproductive specialist. This is important info we should all know – whether you are done having kids, don’t want kids, Today we’re talking about egg freezing, getting pregnant, putting off getting pregnant basically how to make a baby with a reproductive specialist. This is important info we should all know – whether you are done having kids, don’t want kids, don’t want to think about it right now… It’s getting more common to put off ... Read More about Egg Freezing and Getting Pregnant for Active Women with a Reproductive Endocrinologist Podcast 92 Monica Olivas 92 clean 1:05:09 Run Eat Repeat Instagram Questions – A Podcast https://runeatrepeat.com/run-eat-repeat-instagram-questions-a-podcast/ Wed, 22 Aug 2018 17:23:38 +0000 https://runeatrepeat.com/?p=110221 <p>Hello! Here are the latest questions I’ve received this week from my Instagram stories question box. You can ask me a question @RunEatRepeat on Instagram  or in the comments below! These questions hit all different bases from increasing speed and mileage to those Nuun electrolyte tablets. I recorded them for IGTV – so they’re available ... <a href="https://runeatrepeat.com/run-eat-repeat-instagram-questions-a-podcast/" class="more-link">Read More <span class="screen-reader-text">about Run Eat Repeat Instagram Questions – A Podcast</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/run-eat-repeat-instagram-questions-a-podcast/">Run Eat Repeat Instagram Questions – A Podcast</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! Here are the latest questions I’ve received this week from my Instagram stories question box. You can ask me a question @RunEatRepeat on Instagram  or in the comments below! These questions hit all different bases from increasing speed and milea... Hello! Here are the latest questions I’ve received this week from my Instagram stories question box. You can ask me a question @RunEatRepeat on Instagram  or in the comments below! These questions hit all different bases from increasing speed and mileage to those Nuun electrolyte tablets. I recorded them for IGTV – so they’re available ... Read More about Run Eat Repeat Instagram Questions – A Podcast Monica Olivas bonus clean 21:31 Best Running Shorts – My Favorites and Training Updates Podcast https://runeatrepeat.com/best-running-shorts-my-favorites-and-tips-on-how-to-podcast/ Fri, 17 Aug 2018 06:35:18 +0000 https://runeatrepeat.com/?p=110142 <p>Hello! Today I’m answering my #1 most asked running gear question – What running shorts are you wearing? Where can I get them? And I’m touching on a few other super popular questions on running like how many miles a week I run and my strength training routine. If you have a question for me ... <a href="https://runeatrepeat.com/best-running-shorts-my-favorites-and-tips-on-how-to-podcast/" class="more-link">Read More <span class="screen-reader-text">about Best Running Shorts – My Favorites and Training Updates Podcast</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/best-running-shorts-my-favorites-and-tips-on-how-to-podcast/">Best Running Shorts – My Favorites and Training Updates Podcast</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! Today I’m answering my #1 most asked running gear question – What running shorts are you wearing? Where can I get them? And I’m touching on a few other super popular questions on running like how many miles a week I run and my strength training ... Hello! Today I’m answering my #1 most asked running gear question – What running shorts are you wearing? Where can I get them? And I’m touching on a few other super popular questions on running like how many miles a week I run and my strength training routine. If you have a question for me ... Read More about Best Running Shorts – My Favorites and Training Updates Podcast Monica Olivas 91 44:33 Diz Runs Podcast Interview 90 – Be Ready on Race Day! https://runeatrepeat.com/diz-runs-podcast-interview-90-be-ready-on-race-day/ Fri, 10 Aug 2018 11:02:13 +0000 https://runeatrepeat.com/?p=110047 <p>Today I’m talking with Running Coach and Podcaster Denny Krahe from the Diz Runs Podcast. He has a new book out – Be Ready on Race Day and we’re talking about tips for injury prone runners, taking walking breaks, how he does virtual coaching and more! New here? I’m Monica – I started Run Eat ... <a href="https://runeatrepeat.com/diz-runs-podcast-interview-90-be-ready-on-race-day/" class="more-link">Read More <span class="screen-reader-text">about Diz Runs Podcast Interview 90 – Be Ready on Race Day!</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/diz-runs-podcast-interview-90-be-ready-on-race-day/">Diz Runs Podcast Interview 90 – Be Ready on Race Day!</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today I’m talking with Running Coach and Podcaster Denny Krahe from the Diz Runs Podcast. He has a new book out – Be Ready on Race Day and we’re talking about tips for injury prone runners, taking walking breaks, how he does virtual coaching and more! Today I’m talking with Running Coach and Podcaster Denny Krahe from the Diz Runs Podcast. He has a new book out – Be Ready on Race Day and we’re talking about tips for injury prone runners, taking walking breaks, how he does virtual coaching and more! New here? I’m Monica – I started Run Eat ... Read More about Diz Runs Podcast Interview 90 – Be Ready on Race Day! Monica Olivas 90 clean 1:00:43 Run Eat Repeat Podcast 89 Best Live Advice and Worst Podcast Recs https://runeatrepeat.com/run-eat-repeat-podcast-89/ Fri, 03 Aug 2018 07:00:35 +0000 https://runeatrepeat.com/?p=109978 <p>Run Eat Repeat Podcast episode – 89. Today I’m sharing my BEST life advice, worst podcast advice (or at least the podcast that f-ed me up) and more! New here? I’m Monica – I started Run Eat Repeat.com to share my journey to train for my 1st marathon and trying to lose weight. I ran ... <a href="https://runeatrepeat.com/run-eat-repeat-podcast-89/" class="more-link">Read More <span class="screen-reader-text">about Run Eat Repeat Podcast 89 Best Live Advice and Worst Podcast Recs</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/run-eat-repeat-podcast-89/">Run Eat Repeat Podcast 89 Best Live Advice and Worst Podcast Recs</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Run Eat Repeat Podcast episode – 89. Today I’m sharing my BEST life advice, worst podcast advice (or at least the podcast that f-ed me up) and more! New here? I’m Monica – I started Run Eat Repeat.com to share my journey to train for my 1st marathon an... Run Eat Repeat Podcast episode – 89. Today I’m sharing my BEST life advice, worst podcast advice (or at least the podcast that f-ed me up) and more! New here? I’m Monica – I started Run Eat Repeat.com to share my journey to train for my 1st marathon and trying to lose weight. I ran ... Read More about Run Eat Repeat Podcast 89 Best Live Advice and Worst Podcast Recs Monica Olivas 89 clean 46:01 Brooks Running Trip Recap with Hungry Runner Girl Podcast 88 https://runeatrepeat.com/what-can-race-organizers-runners-do-to-make-everyone-feel-welcome-podcast/ Fri, 27 Jul 2018 13:15:00 +0000 https://runeatrepeat.com/?p=109873 <p>Hungry Runner Girl and Run Eat Repeat recap their recent trip to Seattle with Brooks Running Ambassadors! Hello! Today I’m talking with the #1 running blogger – Janae Baron from Hungry Runner Girl.com! We both work with Brooks Running and recently went on a trip to Seattle to visit their headquarters and be a part ... <a href="https://runeatrepeat.com/what-can-race-organizers-runners-do-to-make-everyone-feel-welcome-podcast/" class="more-link">Read More <span class="screen-reader-text">about Brooks Running Trip Recap with Hungry Runner Girl Podcast 88</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/what-can-race-organizers-runners-do-to-make-everyone-feel-welcome-podcast/">Brooks Running Trip Recap with Hungry Runner Girl Podcast 88</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hungry Runner Girl and Run Eat Repeat recap their recent trip to Seattle with Brooks Running Ambassadors! Hello! Today I’m talking with the #1 running blogger – Janae Baron from Hungry Runner Girl.com! We both work with Brooks Running and recently went... Hungry Runner Girl and Run Eat Repeat recap their recent trip to Seattle with Brooks Running Ambassadors! Hello! Today I’m talking with the #1 running blogger – Janae Baron from Hungry Runner Girl.com! We both work with Brooks Running and recently went on a trip to Seattle to visit their headquarters and be a part ... Read More about Brooks Running Trip Recap with Hungry Runner Girl Podcast 88 Monica Olivas 88 clean 30:52 Mount Everest Marathon with Ultra Marathon Mom Holly Zimmermann Podcast 87 https://runeatrepeat.com/mount-everest-marathon-with-ultra-marathon-mom-holly-zimmermann-poidcast-87/ Fri, 20 Jul 2018 06:36:31 +0000 https://runeatrepeat.com/?p=109744 <p>New Podcast all about the Mount Everest Marathon recap with Holly Zimmerman, author of Ultra Marathon Mom. We’re going over all the logistics, what she ate, the bathroom situation and more! And I’m sharing some random thoughts on that documentary I always talk about and my love language. (photo: Anuj Adhikary) I first talked to Holly ... <a href="https://runeatrepeat.com/mount-everest-marathon-with-ultra-marathon-mom-holly-zimmermann-poidcast-87/" class="more-link">Read More <span class="screen-reader-text">about Mount Everest Marathon with Ultra Marathon Mom Holly Zimmermann Podcast 87</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/mount-everest-marathon-with-ultra-marathon-mom-holly-zimmermann-poidcast-87/">Mount Everest Marathon with Ultra Marathon Mom Holly Zimmermann Podcast 87</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> New Podcast all about the Mount Everest Marathon recap with Holly Zimmerman, author of Ultra Marathon Mom. We’re going over all the logistics, what she ate, the bathroom situation and more! And I’m sharing some random thoughts on that documentary I alw... New Podcast all about the Mount Everest Marathon recap with Holly Zimmerman, author of Ultra Marathon Mom. We’re going over all the logistics, what she ate, the bathroom situation and more! And I’m sharing some random thoughts on that documentary I always talk about and my love language. (photo: Anuj Adhikary) I first talked to Holly ... Read More about Mount Everest Marathon with Ultra Marathon Mom Holly Zimmermann Podcast 87 Monica Olivas 87 clean 1:05:34 Email Bankruptcy and Favorite Run Eat and Repeat blog Podcast 86 https://runeatrepeat.com/email-bankruptcy-and-favorite-run-eat-and-repeat-blog-podcast-86/ Fri, 13 Jul 2018 07:01:04 +0000 https://runeatrepeat.com/?p=109670 <p>Hello!! How are you? Long time no talk!! I’ve been super overwhelmed with a lot of adulting tasks I’ve let pile up over the past year so I needed a minute to take a deep breathe, run it off, cry, vent, pray and finally tackle that “To Do” list. Warm Up: Email Bankruptcy. First – ... <a href="https://runeatrepeat.com/email-bankruptcy-and-favorite-run-eat-and-repeat-blog-podcast-86/" class="more-link">Read More <span class="screen-reader-text">about Email Bankruptcy and Favorite Run Eat and Repeat blog Podcast 86</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/email-bankruptcy-and-favorite-run-eat-and-repeat-blog-podcast-86/">Email Bankruptcy and Favorite Run Eat and Repeat blog Podcast 86</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello!! How are you? Long time no talk!! I’ve been super overwhelmed with a lot of adulting tasks I’ve let pile up over the past year so I needed a minute to take a deep breathe, run it off, cry, vent, pray and finally tackle that “To Do” list. Hello!! How are you? Long time no talk!! I’ve been super overwhelmed with a lot of adulting tasks I’ve let pile up over the past year so I needed a minute to take a deep breathe, run it off, cry, vent, pray and finally tackle that “To Do” list. Warm Up: Email Bankruptcy. First – ... Read More about Email Bankruptcy and Favorite Run Eat and Repeat blog Podcast 86 Monica Olivas 86 clean 38:27 Global Sports Bra Squad Day with Kelly Roberts Podcast https://runeatrepeat.com/global-sports-bra-squad-day-with-kelly-roberts-podcast/ Fri, 22 Jun 2018 13:19:52 +0000 https://runeatrepeat.com/?p=109513 <p>Hello! Welcome to the Run Eat Repeat podcast… Today I’m talking with Kelly Roberts – creator of ‘Global Sports Bra Squad Day’! *It’s July 13th 2019! She’s amazing and super open with her journey going from hating running to running marathons to creating a worldwide movement helping people love their bodies. And just a head’s ... <a href="https://runeatrepeat.com/global-sports-bra-squad-day-with-kelly-roberts-podcast/" class="more-link">Read More <span class="screen-reader-text">about Global Sports Bra Squad Day with Kelly Roberts Podcast</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/global-sports-bra-squad-day-with-kelly-roberts-podcast/">Global Sports Bra Squad Day with Kelly Roberts Podcast</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! Welcome to the Run Eat Repeat podcast… Today I’m talking with Kelly Roberts – creator of ‘Global Sports Bra Squad Day’! *It’s July 13th 2019! She’s amazing and super open with her journey going from hating running to running marathons to creatin... Hello! Welcome to the Run Eat Repeat podcast… Today I’m talking with Kelly Roberts – creator of ‘Global Sports Bra Squad Day’! *It’s July 13th 2019! She’s amazing and super open with her journey going from hating running to running marathons to creating a worldwide movement helping people love their bodies. And just a head’s ... Read More about Global Sports Bra Squad Day with Kelly Roberts Podcast Monica Olivas 85 clean 52:58 How to Stay in Running Shape in Between Races Podcast 84 https://runeatrepeat.com/how-to-stay-in-running-shape-in-between-races-podcast/ Fri, 15 Jun 2018 05:25:45 +0000 https://runeatrepeat.com/?p=109378 <p>Today we’re talking about how I almost died on a run, how to stay in shape after your race (when you’re not training) and stretching! But first a lil introduction… I’m Monica – I started a running blog to document training for my first marathon. And it turns out I really love running, eating and ... <a href="https://runeatrepeat.com/how-to-stay-in-running-shape-in-between-races-podcast/" class="more-link">Read More <span class="screen-reader-text">about How to Stay in Running Shape in Between Races Podcast 84</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/how-to-stay-in-running-shape-in-between-races-podcast/">How to Stay in Running Shape in Between Races Podcast 84</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today we’re talking about how I almost died on a run, how to stay in shape after your race (when you’re not training) and stretching! But first a lil introduction… I’m Monica – I started a running blog to document training for my first marathon. Today we’re talking about how I almost died on a run, how to stay in shape after your race (when you’re not training) and stretching! But first a lil introduction… I’m Monica – I started a running blog to document training for my first marathon. And it turns out I really love running, eating and ... Read More about How to Stay in Running Shape in Between Races Podcast 84 Monica Olivas 84 clean 31:00 How This Runner Ran Fast to Qualify for the Boston Marathon Podcast 83 https://runeatrepeat.com/how-this-runner-ran-fast-to-qualify-for-the-boston-marathon-podcast-83/ Fri, 08 Jun 2018 08:52:41 +0000 https://runeatrepeat.com/?p=109342 <p>Hello! This is Monica your virtual running buddy for today! I started RunEatRepeat.com about 10 years ago to document training for my first marathon and trying to lose 20 pounds. I accidentally fell in love with running and a lot of people accidentally started reading my blog. Now 30 marathons and 50 half marathons later ... <a href="https://runeatrepeat.com/how-this-runner-ran-fast-to-qualify-for-the-boston-marathon-podcast-83/" class="more-link">Read More <span class="screen-reader-text">about How This Runner Ran Fast to Qualify for the Boston Marathon Podcast 83</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/how-this-runner-ran-fast-to-qualify-for-the-boston-marathon-podcast-83/">How This Runner Ran Fast to Qualify for the Boston Marathon Podcast 83</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! This is Monica your virtual running buddy for today! I started RunEatRepeat.com about 10 years ago to document training for my first marathon and trying to lose 20 pounds. I accidentally fell in love with running and a lot of people accidentally... Hello! This is Monica your virtual running buddy for today! I started RunEatRepeat.com about 10 years ago to document training for my first marathon and trying to lose 20 pounds. I accidentally fell in love with running and a lot of people accidentally started reading my blog. Now 30 marathons and 50 half marathons later ... Read More about How This Runner Ran Fast to Qualify for the Boston Marathon Podcast 83 Monica Olivas 83 clean 47:34 How to Bounce Back from a Bad Race Podcast #82 https://runeatrepeat.com/how-to-bounce-back-from-a-bad-race-podcast/ Fri, 01 Jun 2018 07:01:05 +0000 https://runeatrepeat.com/?p=109253 <p>Warm Up: 21 Day Stretch Challenge! Check out this awesome challenge to get you to S-T-R-E-T-C-H!! What is the 21 Day Stretch Challenge? 1 stretch per day. Just 1 minute a day! Once a week – do every stretch from that week. Sign up below and the calendar to stay on track. I’ll be posting ... <a href="https://runeatrepeat.com/how-to-bounce-back-from-a-bad-race-podcast/" class="more-link">Read More <span class="screen-reader-text">about How to Bounce Back from a Bad Race Podcast #82</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/how-to-bounce-back-from-a-bad-race-podcast/">How to Bounce Back from a Bad Race Podcast #82</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Warm Up: 21 Day Stretch Challenge! Check out this awesome challenge to get you to S-T-R-E-T-C-H!! What is the 21 Day Stretch Challenge? 1 stretch per day. Just 1 minute a day! Once a week – do every stretch from that week. Warm Up: 21 Day Stretch Challenge! Check out this awesome challenge to get you to S-T-R-E-T-C-H!! What is the 21 Day Stretch Challenge? 1 stretch per day. Just 1 minute a day! Once a week – do every stretch from that week. Sign up below and the calendar to stay on track. I’ll be posting ... Read More about How to Bounce Back from a Bad Race Podcast #82 Monica Olivas 82 clean 31:03 How To Compare Yourself To Other Runners Podcast 81 https://runeatrepeat.com/how-to-compare-yourself-to-other-runners-podcast/ Tue, 22 May 2018 07:00:48 +0000 https://runeatrepeat.com/?p=109155 <p>Hello! I feel like we talk about NOT comparing ourselves to others a lot on social media. We all know we shouldn’t compare our bodies or our lives to pictures on Instagram or Facebook. And you might think you’re really good at NOT comparing yourself to the people you follow on social media or in ... <a href="https://runeatrepeat.com/how-to-compare-yourself-to-other-runners-podcast/" class="more-link">Read More <span class="screen-reader-text">about How To Compare Yourself To Other Runners Podcast 81</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/how-to-compare-yourself-to-other-runners-podcast/">How To Compare Yourself To Other Runners Podcast 81</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! I feel like we talk about NOT comparing ourselves to others a lot on social media. We all know we shouldn’t compare our bodies or our lives to pictures on Instagram or Facebook. And you might think you’re really good at NOT comparing yourself to... Hello! I feel like we talk about NOT comparing ourselves to others a lot on social media. We all know we shouldn’t compare our bodies or our lives to pictures on Instagram or Facebook. And you might think you’re really good at NOT comparing yourself to the people you follow on social media or in ... Read More about How To Compare Yourself To Other Runners Podcast 81 Monica Olivas 81 clean 25:04 Ultra Marathon Mom Holly Zimmermann Podcast #80 https://runeatrepeat.com/ultra-marathon-mom-holly-zimmermann-podcast/ Tue, 15 May 2018 07:31:23 +0000 https://runeatrepeat.com/?p=109060 <p>Today we’re talking to Holly Zimmerman the author of Ultra Marathon Mom. She ran 160 miles across the Sahara Desert!! And she’s running the Mount Everest Marathon this week!! Warm Up: Half Marathon Survey 2018 The first Half Marathon training group is doing amazing! I’m super proud of them!! And a lot of you have ... <a href="https://runeatrepeat.com/ultra-marathon-mom-holly-zimmermann-podcast/" class="more-link">Read More <span class="screen-reader-text">about Ultra Marathon Mom Holly Zimmermann Podcast #80</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/ultra-marathon-mom-holly-zimmermann-podcast/">Ultra Marathon Mom Holly Zimmermann Podcast #80</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today we’re talking to Holly Zimmerman the author of Ultra Marathon Mom. She ran 160 miles across the Sahara Desert!! And she’s running the Mount Everest Marathon this week!! Warm Up: Half Marathon Survey 2018 The first Half Marathon training group is ... Today we’re talking to Holly Zimmerman the author of Ultra Marathon Mom. She ran 160 miles across the Sahara Desert!! And she’s running the Mount Everest Marathon this week!! Warm Up: Half Marathon Survey 2018 The first Half Marathon training group is doing amazing! I’m super proud of them!! And a lot of you have ... Read More about Ultra Marathon Mom Holly Zimmermann Podcast #80 Monica Olivas 80 clean 52:42 Should You Stretch or Foam Roll After a Run AND OC Half Marathon Recap Podcast 79 https://runeatrepeat.com/should-you-stretch-or-foam-roll-after-a-run-and-oc-half-marathon-recap-podcast-79/ Wed, 09 May 2018 07:01:10 +0000 https://runeatrepeat.com/?p=108972 <p>Hello! Today we’re talking about the OC Half Marathon – my race results and comparing them to previous races.  I’m answering a runner question about foam rolling versus stretching. And I’m super excited to give my friend the award for the week!! Note: I received a free entry to the race and a discount code ... <a href="https://runeatrepeat.com/should-you-stretch-or-foam-roll-after-a-run-and-oc-half-marathon-recap-podcast-79/" class="more-link">Read More <span class="screen-reader-text">about Should You Stretch or Foam Roll After a Run AND OC Half Marathon Recap Podcast 79</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/should-you-stretch-or-foam-roll-after-a-run-and-oc-half-marathon-recap-podcast-79/">Should You Stretch or Foam Roll After a Run AND OC Half Marathon Recap Podcast 79</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! Today we’re talking about the OC Half Marathon – my race results and comparing them to previous races.  I’m answering a runner question about foam rolling versus stretching. And I’m super excited to give my friend the award for the week!! Hello! Today we’re talking about the OC Half Marathon – my race results and comparing them to previous races.  I’m answering a runner question about foam rolling versus stretching. And I’m super excited to give my friend the award for the week!! Note: I received a free entry to the race and a discount code ... Read More about Should You Stretch or Foam Roll After a Run AND OC Half Marathon Recap Podcast 79 Monica Olivas 79 clean 27:57 How This Runner PR’d the LA Marathon without Long Runs Podcast #78 https://runeatrepeat.com/how-this-runner-prd-the-la-marathon-without-long-runs-podcast-78/ Tue, 01 May 2018 07:01:15 +0000 https://runeatrepeat.com/?p=108822 <p>Run a marathon faster and with shorter long runs! We’re talking about a training plan that helped this runner PR and qualify for the Boston Marathon at the Los Angeles race. Hello! This is episode 78 of the Run Eat Repeat podcast. In case you’re new…  I created the website Run Eat Repeat over 9 ... <a href="https://runeatrepeat.com/how-this-runner-prd-the-la-marathon-without-long-runs-podcast-78/" class="more-link">Read More <span class="screen-reader-text">about How This Runner PR’d the LA Marathon without Long Runs Podcast #78</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/how-this-runner-prd-the-la-marathon-without-long-runs-podcast-78/">How This Runner PR’d the LA Marathon without Long Runs Podcast #78</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Run a marathon faster and with shorter long runs! We’re talking about a training plan that helped this runner PR and qualify for the Boston Marathon at the Los Angeles race. Hello! This is episode 78 of the Run Eat Repeat podcast. Run a marathon faster and with shorter long runs! We’re talking about a training plan that helped this runner PR and qualify for the Boston Marathon at the Los Angeles race. Hello! This is episode 78 of the Run Eat Repeat podcast. In case you’re new…  I created the website Run Eat Repeat over 9 ... Read More about How This Runner PR’d the LA Marathon without Long Runs Podcast #78 Monica Olivas 1 78 44:38 Q&A Podcast Episode 77 https://runeatrepeat.com/qa-podcast-episode-77/ Tue, 24 Apr 2018 07:01:49 +0000 https://runeatrepeat.com/?p=108794 <p>Answering your questions on running, eating and my life… and today I’m posting this on the podcast and on video. So, check it out however is easier for you. Questions on Running, Eating and Random via Instagram: What’s the difference between intervals and repeats? RER: It’s run, eat REPEAT not run, eat INTERVAL. Okay, that’s ... <a href="https://runeatrepeat.com/qa-podcast-episode-77/" class="more-link">Read More <span class="screen-reader-text">about Q&A Podcast Episode 77</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/qa-podcast-episode-77/">Q&A Podcast Episode 77</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Answering your questions on running, eating and my life… and today I’m posting this on the podcast and on video. So, check it out however is easier for you. Questions on Running, Eating and Random via Instagram: What’s the difference between intervals ... Answering your questions on running, eating and my life… and today I’m posting this on the podcast and on video. So, check it out however is easier for you. Questions on Running, Eating and Random via Instagram: What’s the difference between intervals and repeats? RER: It’s run, eat REPEAT not run, eat INTERVAL. Okay, that’s ... Read More about Q&A Podcast Episode 77 Monica Olivas 77 clean 19:50 Boston Marathon the BEST Pre-Race Tips and Packing Lists https://runeatrepeat.com/boston-marathon-the-best-pre-race-tips-and-packing-lists/ Tue, 10 Apr 2018 15:00:08 +0000 https://runeatrepeat.com/?p=108453 <p>Hello! I have an awesome giveaway and some Boston Marathon tips, course thoughts, pre-race reminders, packing list and more coming soon! I’m excited because the race is next week and it’s bringing back a lot of memories of running it and all my training updates with Powered by Hyland’s! Last year I ran the Boston ... <a href="https://runeatrepeat.com/boston-marathon-the-best-pre-race-tips-and-packing-lists/" class="more-link">Read More <span class="screen-reader-text">about Boston Marathon the BEST Pre-Race Tips and Packing Lists</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/boston-marathon-the-best-pre-race-tips-and-packing-lists/">Boston Marathon the BEST Pre-Race Tips and Packing Lists</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! I have an awesome giveaway and some Boston Marathon tips, course thoughts, pre-race reminders, packing list and more coming soon! I’m excited because the race is next week and it’s bringing back a lot of memories of running it and all my trainin... Hello! I have an awesome giveaway and some Boston Marathon tips, course thoughts, pre-race reminders, packing list and more coming soon! I’m excited because the race is next week and it’s bringing back a lot of memories of running it and all my training updates with Powered by Hyland’s! Last year I ran the Boston ... Read More about Boston Marathon the BEST Pre-Race Tips and Packing Lists Monica Olivas 76 clean 32:15 Best Run Eat and Repeat of March 2018 Podcast 75 https://runeatrepeat.com/best-run-eat-and-repeat-of-march-2018-podcast-75/ Thu, 05 Apr 2018 05:18:28 +0000 https://runeatrepeat.com/?p=108293 <p>Hello! Welcome to the March highlights episode of the Run Eat Repeat podcast! I’m talking about my favorite run, eat and post I’d like to repeat from the month! And we’re talking about April goals on Instagram today – so check that out and chime in with your goals too! Warm Up: Let’s talk about ... <a href="https://runeatrepeat.com/best-run-eat-and-repeat-of-march-2018-podcast-75/" class="more-link">Read More <span class="screen-reader-text">about Best Run Eat and Repeat of March 2018 Podcast 75</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/best-run-eat-and-repeat-of-march-2018-podcast-75/">Best Run Eat and Repeat of March 2018 Podcast 75</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! Welcome to the March highlights episode of the Run Eat Repeat podcast! I’m talking about my favorite run, eat and post I’d like to repeat from the month! And we’re talking about April goals on Instagram today – so check that out and chime in wit... Hello! Welcome to the March highlights episode of the Run Eat Repeat podcast! I’m talking about my favorite run, eat and post I’d like to repeat from the month! And we’re talking about April goals on Instagram today – so check that out and chime in with your goals too! Warm Up: Let’s talk about ... Read More about Best Run Eat and Repeat of March 2018 Podcast 75 Monica Olivas 75 clean 31:05 Running Buddy–Cesar’s First Half Marathon Podcast 74 https://runeatrepeat.com/running-buddy-cesars-first-half-marathon-podcast/ Tue, 27 Mar 2018 07:01:30 +0000 https://runeatrepeat.com/?p=108142 <p>Today we’re running with Cesar Villagran and chatting all about his first half marathon. He chimed in on one of my Instagram live videos asking about what to wear at his race because the weather was supposed to be a lot colder than usual. I followed up with him to see how it went and ... <a href="https://runeatrepeat.com/running-buddy-cesars-first-half-marathon-podcast/" class="more-link">Read More <span class="screen-reader-text">about Running Buddy–Cesar’s First Half Marathon Podcast 74</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/running-buddy-cesars-first-half-marathon-podcast/">Running Buddy–Cesar’s First Half Marathon Podcast 74</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today we’re running with Cesar Villagran and chatting all about his first half marathon. He chimed in on one of my Instagram live videos asking about what to wear at his race because the weather was supposed to be a lot colder than usual. Today we’re running with Cesar Villagran and chatting all about his first half marathon. He chimed in on one of my Instagram live videos asking about what to wear at his race because the weather was supposed to be a lot colder than usual. I followed up with him to see how it went and ... Read More about Running Buddy–Cesar’s First Half Marathon Podcast 74 Monica Olivas 74 Running Buddy–Cesar’s First Half Marathon clean 49:19 What to Eat Series to Fuel Your Full or Half Marathon Podcast 73 https://runeatrepeat.com/what-to-eat-series-to-fuel-your-full-or-half-marathon-podcast-73/ Wed, 21 Mar 2018 07:00:39 +0000 https://runeatrepeat.com/?p=108059 <p>Hello! Today is part 3 in the Nutrition for Runners series on the Run Eat Repeat podcast. We are talking about what to eat before, during and after your long run, marathon or half marathon to perform your best, run your fastest, finish strong and feel good. Today I’m going to tell you exactly how ... <a href="https://runeatrepeat.com/what-to-eat-series-to-fuel-your-full-or-half-marathon-podcast-73/" class="more-link">Read More <span class="screen-reader-text">about What to Eat Series to Fuel Your Full or Half Marathon Podcast 73</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/what-to-eat-series-to-fuel-your-full-or-half-marathon-podcast-73/">What to Eat Series to Fuel Your Full or Half Marathon Podcast 73</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! Today is part 3 in the Nutrition for Runners series on the Run Eat Repeat podcast. We are talking about what to eat before, during and after your long run, marathon or half marathon to perform your best, run your fastest, Hello! Today is part 3 in the Nutrition for Runners series on the Run Eat Repeat podcast. We are talking about what to eat before, during and after your long run, marathon or half marathon to perform your best, run your fastest, finish strong and feel good. Today I’m going to tell you exactly how ... Read More about What to Eat Series to Fuel Your Full or Half Marathon Podcast 73 Monica Olivas 73 What to Eat Series to Fuel Your Full or Half Marathon clean 34:56 What to eat DURING a Race or Long Run Podcast 72 https://runeatrepeat.com/what-to-eat-during-a-race-or-long-run-podcast/ Fri, 16 Mar 2018 05:16:49 +0000 https://runeatrepeat.com/?p=108003 <p>Check out RunEatRepeat on Instagram for the latest running and eating fun or follow me on Facebook to join the RER team! Today is a special episode because it’s part of the Nutrition for Runners series. I reached out to my friend Steve Mackel because I wanted him to explain his strategy for fueling during ... <a href="https://runeatrepeat.com/what-to-eat-during-a-race-or-long-run-podcast/" class="more-link">Read More <span class="screen-reader-text">about What to eat DURING a Race or Long Run Podcast 72</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/what-to-eat-during-a-race-or-long-run-podcast/">What to eat DURING a Race or Long Run Podcast 72</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Check out RunEatRepeat on Instagram for the latest running and eating fun or follow me on Facebook to join the RER team! Today is a special episode because it’s part of the Nutrition for Runners series. I reached out to my friend Steve Mackel because I... Check out RunEatRepeat on Instagram for the latest running and eating fun or follow me on Facebook to join the RER team! Today is a special episode because it’s part of the Nutrition for Runners series. I reached out to my friend Steve Mackel because I wanted him to explain his strategy for fueling during ... Read More about What to eat DURING a Race or Long Run Podcast 72 Monica Olivas 72 What to eat DURING a Race or Long Run clean 47:20 What to Eat While Training for a Half Marathon and Tustin Half Recap Podcast #71 https://runeatrepeat.com/what-to-eat-while-training-for-a-half-marathon-and-tustin-half-recap-podcast/ Tue, 13 Mar 2018 07:01:34 +0000 https://runeatrepeat.com/?p=107951 <p>Today I’m sharing some ideas on what to eat before a run or race. Whether you’re training for your first 5K or running your 14th marathon – you need to fuel your body probably. It makes a huge difference in your performance and recovery. And I should know because I totally crashed and burned at ... <a href="https://runeatrepeat.com/what-to-eat-while-training-for-a-half-marathon-and-tustin-half-recap-podcast/" class="more-link">Read More <span class="screen-reader-text">about What to Eat While Training for a Half Marathon and Tustin Half Recap Podcast #71</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/what-to-eat-while-training-for-a-half-marathon-and-tustin-half-recap-podcast/">What to Eat While Training for a Half Marathon and Tustin Half Recap Podcast #71</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today I’m sharing some ideas on what to eat before a run or race. Whether you’re training for your first 5K or running your 14th marathon – you need to fuel your body probably. It makes a huge difference in your performance and recovery. Today I’m sharing some ideas on what to eat before a run or race. Whether you’re training for your first 5K or running your 14th marathon – you need to fuel your body probably. It makes a huge difference in your performance and recovery. And I should know because I totally crashed and burned at ... Read More about What to Eat While Training for a Half Marathon and Tustin Half Recap Podcast #71 Monica Olivas 71 What to Eat While Training for a Half Marathon and Tustin Half Recap clean 27:46 Dogs… Divorce… Dying – Podcast 70 https://runeatrepeat.com/dogs-divorce-dying-podcast-70/ Tue, 06 Mar 2018 08:00:36 +0000 https://runeatrepeat.com/?p=107858 <p>Hello! Today’s episode of the Run Eat Repeat podcast is serious and talking about sad stuff like death, divorce and doggos dying. I’m sharing some thoughts on the big losses I’ve experienced this year. I have a unique perspective on this because I’m always super grateful for my life – almost in this weird way. ... <a href="https://runeatrepeat.com/dogs-divorce-dying-podcast-70/" class="more-link">Read More <span class="screen-reader-text">about Dogs… Divorce… Dying – Podcast 70</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/dogs-divorce-dying-podcast-70/">Dogs… Divorce… Dying – Podcast 70</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! Today’s episode of the Run Eat Repeat podcast is serious and talking about sad stuff like death, divorce and doggos dying. I’m sharing some thoughts on the big losses I’ve experienced this year. I have a unique perspective on this because I’m al... Hello! Today’s episode of the Run Eat Repeat podcast is serious and talking about sad stuff like death, divorce and doggos dying. I’m sharing some thoughts on the big losses I’ve experienced this year. I have a unique perspective on this because I’m always super grateful for my life – almost in this weird way. ... Read More about Dogs… Divorce… Dying – Podcast 70 Monica Olivas 70 Dogs… Divorce… Dying... clean 14:33 Losing Weight When You Have Hypothyroidism Podcast #69 https://runeatrepeat.com/losing-weight-hypothyroidism-podcast-69/ Tue, 27 Feb 2018 08:01:07 +0000 https://runeatrepeat.com/?p=107751 <p>Hello! On today’s Run Eat Repeat Podcast I’m answering 3 great questions… How do you lose weight when  you have hypothyroidism?  – Should you do a shakeout run before a race? and  – Is organic food better for you or just more expensive?? If you have a question for me you can –>>> email it ... <a href="https://runeatrepeat.com/losing-weight-hypothyroidism-podcast-69/" class="more-link">Read More <span class="screen-reader-text">about Losing Weight When You Have Hypothyroidism Podcast #69</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/losing-weight-hypothyroidism-podcast-69/">Losing Weight When You Have Hypothyroidism Podcast #69</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! On today’s Run Eat Repeat Podcast I’m answering 3 great questions… How do you lose weight when  you have hypothyroidism?  – Should you do a shakeout run before a race? and  – Is organic food better for you or just more expensive?? Hello! On today’s Run Eat Repeat Podcast I’m answering 3 great questions… How do you lose weight when  you have hypothyroidism?  – Should you do a shakeout run before a race? and  – Is organic food better for you or just more expensive?? If you have a question for me you can –>>> email it ... Read More about Losing Weight When You Have Hypothyroidism Podcast #69 Monica Olivas 69 Losing Weight When You Have Hypothyroidism clean 25:57 The BEST way to Cross-train to Avoid Running Injuries–Podcast #68 https://runeatrepeat.com/best-way-cross-train-avoid-running-injuries-podcast-68/ Tue, 20 Feb 2018 08:01:33 +0000 https://runeatrepeat.com/?p=107700 <p>Hello! Today I’m talking with a sports medicine and physical rehab expert on the best ways to avoid getting injured while running and training for a race. She’s one of the editors of the book The Long Distance Runner’s Guide to Injury Prevention & Treatment – and it’s amazing. This book touches all the bases ... <a href="https://runeatrepeat.com/best-way-cross-train-avoid-running-injuries-podcast-68/" class="more-link">Read More <span class="screen-reader-text">about The BEST way to Cross-train to Avoid Running Injuries–Podcast #68</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/best-way-cross-train-avoid-running-injuries-podcast-68/">The BEST way to Cross-train to Avoid Running Injuries–Podcast #68</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! Today I’m talking with a sports medicine and physical rehab expert on the best ways to avoid getting injured while running and training for a race. She’s one of the editors of the book The Long Distance Runner’s Guide to Injury Prevention & Trea... Hello! Today I’m talking with a sports medicine and physical rehab expert on the best ways to avoid getting injured while running and training for a race. She’s one of the editors of the book The Long Distance Runner’s Guide to Injury Prevention & Treatment – and it’s amazing. This book touches all the bases ... Read More about The BEST way to Cross-train to Avoid Running Injuries–Podcast #68 Monica Olivas 68 The BEST way to Cross-train to Avoid Running Injuries clean 29:10 Real Ways I Make Myself Stretch Even Though I Have ZERO Self Discipline Podcast 67 https://runeatrepeat.com/real-ways-make-stretch-even-though-zero-self-discipline-podcast-67/ Fri, 09 Feb 2018 08:01:16 +0000 https://runeatrepeat.com/?p=107587 <p>Hello! You know how I always talk about stretching? Well, I’ve figured out a few realistic, non-BS ways I make myself stretch even though it’s hard for me to do something I don’t wanna do. Check out 5 tips to stick to stretching on the podcast today! **AND I have a lil note for my ... <a href="https://runeatrepeat.com/real-ways-make-stretch-even-though-zero-self-discipline-podcast-67/" class="more-link">Read More <span class="screen-reader-text">about Real Ways I Make Myself Stretch Even Though I Have ZERO Self Discipline Podcast 67</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/real-ways-make-stretch-even-though-zero-self-discipline-podcast-67/">Real Ways I Make Myself Stretch Even Though I Have ZERO Self Discipline Podcast 67</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! You know how I always talk about stretching? Well, I’ve figured out a few realistic, non-BS ways I make myself stretch even though it’s hard for me to do something I don’t wanna do. Check out 5 tips to stick to stretching on the podcast today! Hello! You know how I always talk about stretching? Well, I’ve figured out a few realistic, non-BS ways I make myself stretch even though it’s hard for me to do something I don’t wanna do. Check out 5 tips to stick to stretching on the podcast today! **AND I have a lil note for my ... Read More about Real Ways I Make Myself Stretch Even Though I Have ZERO Self Discipline Podcast 67 Monica Olivas 67 How I Make Myself Stretch Even Though I Don't Want to and Have ZERO Self Discipline clean 13:08 Surf City Half Marathon Recap and Podcast 66 https://runeatrepeat.com/surf-city-half-marathon-recap-podcast-66/ Tue, 06 Feb 2018 08:01:52 +0000 https://runeatrepeat.com/?p=107571 <p>Today’s I’m talking about the Surf City Half Marathon – results, who I ran with and how it might affect my mindset and mental game. Pre-race – I wore the race legacy tee as my throw away gear. Warm Up: Last week I mentioned that I just missed running 200 miles in December by 3/4 ... <a href="https://runeatrepeat.com/surf-city-half-marathon-recap-podcast-66/" class="more-link">Read More <span class="screen-reader-text">about Surf City Half Marathon Recap and Podcast 66</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/surf-city-half-marathon-recap-podcast-66/">Surf City Half Marathon Recap and Podcast 66</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today’s I’m talking about the Surf City Half Marathon – results, who I ran with and how it might affect my mindset and mental game. Pre-race – I wore the race legacy tee as my throw away gear. Warm Up: Last week I mentioned that I just missed running 2... Today’s I’m talking about the Surf City Half Marathon – results, who I ran with and how it might affect my mindset and mental game. Pre-race – I wore the race legacy tee as my throw away gear. Warm Up: Last week I mentioned that I just missed running 200 miles in December by 3/4 ... Read More about Surf City Half Marathon Recap and Podcast 66 Monica Olivas 66 Surf City Half Marathon Recap clean 24:17 Run Recap for LA Marathon Training – Podcast 65 https://runeatrepeat.com/run-recap-la-marathon-training-podcast-65/ Fri, 02 Feb 2018 08:01:43 +0000 https://runeatrepeat.com/?p=107534 <p>Hello! It’s my first round up of the year! I like to post my favorite run, eat and repeat every month. I actually didn’t do it December of last year – that is a red flag for my metal health(!!). But I’m back on it this month with all the highlights in RERland. I might ... <a href="https://runeatrepeat.com/run-recap-la-marathon-training-podcast-65/" class="more-link">Read More <span class="screen-reader-text">about Run Recap for LA Marathon Training – Podcast 65</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/run-recap-la-marathon-training-podcast-65/">Run Recap for LA Marathon Training – Podcast 65</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! It’s my first round up of the year! I like to post my favorite run, eat and repeat every month. I actually didn’t do it December of last year – that is a red flag for my metal health(!!). But I’m back on it this month with all the highlights in ... Hello! It’s my first round up of the year! I like to post my favorite run, eat and repeat every month. I actually didn’t do it December of last year – that is a red flag for my metal health(!!). But I’m back on it this month with all the highlights in RERland. I might ... Read More about Run Recap for LA Marathon Training – Podcast 65 Monica Olivas 1 65 Run Recap for LA Marathon Training 22:01 Julie Montagu on Self Care – Podcast 64 https://runeatrepeat.com/julie-montagu-self-care-podcast-64/ Tue, 30 Jan 2018 08:01:12 +0000 https://runeatrepeat.com/?p=107190 <p>Today is all about self care with Bravo star, Holistic Health Coach, Yoga Instructor and author… Julie Montagu! I first started to follow Julie on Instagram after seeing her on the show “Ladies of London”.  But unlike many other Bravo reality show stars her IG feed is full of healthy food, truly inspirational quotes and ... <a href="https://runeatrepeat.com/julie-montagu-self-care-podcast-64/" class="more-link">Read More <span class="screen-reader-text">about Julie Montagu on Self Care – Podcast 64</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/julie-montagu-self-care-podcast-64/">Julie Montagu on Self Care – Podcast 64</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today is all about self care with Bravo star, Holistic Health Coach, Yoga Instructor and author… Julie Montagu! I first started to follow Julie on Instagram after seeing her on the show “Ladies of London”.  But unlike many other Bravo reality show star... Today is all about self care with Bravo star, Holistic Health Coach, Yoga Instructor and author… Julie Montagu! I first started to follow Julie on Instagram after seeing her on the show “Ladies of London”.  But unlike many other Bravo reality show stars her IG feed is full of healthy food, truly inspirational quotes and ... Read More about Julie Montagu on Self Care – Podcast 64 Monica Olivas 64 Julie Montagu on Self Care clean 31:13 Lazy Cook Recipe Ideas and Botox – Podcast 63 https://runeatrepeat.com/lazy-cook-recipe-ideas-botox-podcast-63/ Fri, 26 Jan 2018 08:00:11 +0000 https://runeatrepeat.com/?p=107360 <p>Today on the podcast I’m answering your running, cooking, botox (!!), half marathon questions and more. These are 5 questions from the Pile on the Miles survey. I think they’re super helpful for everyone (okay maybe not the botox one?).  If you have one feel free to email or leave a voicemail with your question ... <a href="https://runeatrepeat.com/lazy-cook-recipe-ideas-botox-podcast-63/" class="more-link">Read More <span class="screen-reader-text">about Lazy Cook Recipe Ideas and Botox – Podcast 63</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/lazy-cook-recipe-ideas-botox-podcast-63/">Lazy Cook Recipe Ideas and Botox – Podcast 63</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today on the podcast I’m answering your running, cooking, botox (!!), half marathon questions and more. These are 5 questions from the Pile on the Miles survey. I think they’re super helpful for everyone (okay maybe not the botox one?). Today on the podcast I’m answering your running, cooking, botox (!!), half marathon questions and more. These are 5 questions from the Pile on the Miles survey. I think they’re super helpful for everyone (okay maybe not the botox one?).  If you have one feel free to email or leave a voicemail with your question ... Read More about Lazy Cook Recipe Ideas and Botox – Podcast 63 Monica Olivas 63 Lazy Cook Recipe Ideas and Botox clean 38:46 Peanut Butter vs. Almond Butter–Which Should You Eat? – Podcast 62 https://runeatrepeat.com/peanut-butter-vs-almond-butter-eat-podcast-62/ Tue, 23 Jan 2018 08:01:57 +0000 https://runeatrepeat.com/?p=107331 <p>Peanut Butter and Almond Butter… which is healthier? And do you have to keep peanut butter and other nut butters in the refrigerator?? Today I’m chatting with Registered Dietician Kath Younger from KathEats.com to compare PB and AB. Which should you be eating? Warm up: I felt like I was getting sick on Friday. Nooooo… ... <a href="https://runeatrepeat.com/peanut-butter-vs-almond-butter-eat-podcast-62/" class="more-link">Read More <span class="screen-reader-text">about Peanut Butter vs. Almond Butter–Which Should You Eat? – Podcast 62</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/peanut-butter-vs-almond-butter-eat-podcast-62/">Peanut Butter vs. Almond Butter–Which Should You Eat? – Podcast 62</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Peanut Butter and Almond Butter… which is healthier? And do you have to keep peanut butter and other nut butters in the refrigerator?? Today I’m chatting with Registered Dietician Kath Younger from KathEats.com to compare PB and AB. Peanut Butter and Almond Butter… which is healthier? And do you have to keep peanut butter and other nut butters in the refrigerator?? Today I’m chatting with Registered Dietician Kath Younger from KathEats.com to compare PB and AB. Which should you be eating? Warm up: I felt like I was getting sick on Friday. Nooooo… ... Read More about Peanut Butter vs. Almond Butter–Which Should You Eat? – Podcast 62 Monica Olivas 62 Peanut Butter vs. Almond Butter - Which Should You Eat? clean 33:33 Running and Food Questions – Podcast 61 https://runeatrepeat.com/running-and-food-questions-podcast-61/ Fri, 19 Jan 2018 13:39:31 +0000 https://runeatrepeat.com/?p=107315 <p>Hello! Today’s RER Podcast answers some of the questions I received after the Pile on the Miles Challenge. I put out a survey for your feedback and future needs. There was a section for questions too! So today I’m answering 5 of your running, eating and social media questions. This episode is a Q&A and ... <a href="https://runeatrepeat.com/running-and-food-questions-podcast-61/" class="more-link">Read More <span class="screen-reader-text">about Running and Food Questions – Podcast 61</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/running-and-food-questions-podcast-61/">Running and Food Questions – Podcast 61</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! Today’s RER Podcast answers some of the questions I received after the Pile on the Miles Challenge. I put out a survey for your feedback and future needs. There was a section for questions too! So today I’m answering 5 of your running, Hello! Today’s RER Podcast answers some of the questions I received after the Pile on the Miles Challenge. I put out a survey for your feedback and future needs. There was a section for questions too! So today I’m answering 5 of your running, eating and social media questions. This episode is a Q&A and ... Read More about Running and Food Questions – Podcast 61 Monica Olivas 61 Running and Food Questions clean 35:12 5 Tips to Get a Great Treadmill Workout with Dr. Casey Kerrigan – Podcast 60 https://runeatrepeat.com/5-tips-get-great-treadmill-workout-dr-casey-kerrigan-podcast-60/ Tue, 16 Jan 2018 08:38:34 +0000 https://runeatrepeat.com/?p=107117 <p>Does the winter weather have ya running on a treadmill? Love it or hate it – treadmill running might be the only way to get in the miles. Go into with a positive attitude and check out these tips for getting the most out of your workout! I’m talking with Dr. Casey Kerrigan about how ... <a href="https://runeatrepeat.com/5-tips-get-great-treadmill-workout-dr-casey-kerrigan-podcast-60/" class="more-link">Read More <span class="screen-reader-text">about 5 Tips to Get a Great Treadmill Workout with Dr. Casey Kerrigan – Podcast 60</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/5-tips-get-great-treadmill-workout-dr-casey-kerrigan-podcast-60/">5 Tips to Get a Great Treadmill Workout with Dr. Casey Kerrigan – Podcast 60</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Does the winter weather have ya running on a treadmill? Love it or hate it – treadmill running might be the only way to get in the miles. Go into with a positive attitude and check out these tips for getting the most out of your workout! Does the winter weather have ya running on a treadmill? Love it or hate it – treadmill running might be the only way to get in the miles. Go into with a positive attitude and check out these tips for getting the most out of your workout! I’m talking with Dr. Casey Kerrigan about how ... Read More about 5 Tips to Get a Great Treadmill Workout with Dr. Casey Kerrigan – Podcast 60 Monica Olivas 60 5 Tips to Get a Great Treadmill Workout with Dr. Casey Kerrigan clean 36:49 5 Tips to Stick With Running – Podcast 59 https://runeatrepeat.com/5-tips-stick-running-podcast-59/ Fri, 12 Jan 2018 08:01:07 +0000 https://runeatrepeat.com/?p=107174 <p>Today we’re talking about how to stick with your running or workout routine. It’s easy to fall off track when you’re busy or don’t know exactly what you’re working towards. So here are simple but real tips to stick with it and make progress. I get a lot of questions about how to get back ... <a href="https://runeatrepeat.com/5-tips-stick-running-podcast-59/" class="more-link">Read More <span class="screen-reader-text">about 5 Tips to Stick With Running – Podcast 59</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/5-tips-stick-running-podcast-59/">5 Tips to Stick With Running – Podcast 59</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today we’re talking about how to stick with your running or workout routine. It’s easy to fall off track when you’re busy or don’t know exactly what you’re working towards. So here are simple but real tips to stick with it and make progress. Today we’re talking about how to stick with your running or workout routine. It’s easy to fall off track when you’re busy or don’t know exactly what you’re working towards. So here are simple but real tips to stick with it and make progress. I get a lot of questions about how to get back ... Read More about 5 Tips to Stick With Running – Podcast 59 Monica Olivas 59 5 Tips to Stick With Running clean 19:21 How to Eat Healthy In the Winter– Eating Bird Food’s Brittany Mullins – Podcast 58 https://runeatrepeat.com/eat-healthy-winter-eating-bird-foods-brittany-mullins-podcast-58/ Tue, 09 Jan 2018 08:01:14 +0000 https://runeatrepeat.com/?p=107127 <p>Today I’m talking with Health Coach Brittany Mullins from Eating Bird Food.com. I’m asking her all about how she got started eating healthy, what ‘clean eating’ means to her, tips on how to eat salads in the winter (doesn’t it seem like a summer food?) and more! Warm up… Do you. Do you. Do you. ... <a href="https://runeatrepeat.com/eat-healthy-winter-eating-bird-foods-brittany-mullins-podcast-58/" class="more-link">Read More <span class="screen-reader-text">about How to Eat Healthy In the Winter– Eating Bird Food’s Brittany Mullins – Podcast 58</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/eat-healthy-winter-eating-bird-foods-brittany-mullins-podcast-58/">How to Eat Healthy In the Winter– Eating Bird Food’s Brittany Mullins – Podcast 58</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today I’m talking with Health Coach Brittany Mullins from Eating Bird Food.com. I’m asking her all about how she got started eating healthy, what ‘clean eating’ means to her, tips on how to eat salads in the winter (doesn’t it seem like a summer food? Today I’m talking with Health Coach Brittany Mullins from Eating Bird Food.com. I’m asking her all about how she got started eating healthy, what ‘clean eating’ means to her, tips on how to eat salads in the winter (doesn’t it seem like a summer food?) and more! Warm up… Do you. Do you. Do you. ... Read More about How to Eat Healthy In the Winter– Eating Bird Food’s Brittany Mullins – Podcast 58 Monica Olivas 58 How to Eat Healthy In the Winter-Eating Bird Food's Brittany Mullins clean 41:55 The 3 Things I’m Changing To Be a Better Runner This Year – Podcast 57 https://runeatrepeat.com/3-things-im-changing-better-runner-year-podcast-57/ Fri, 05 Jan 2018 08:01:25 +0000 https://runeatrepeat.com/?p=107121 <p>Hello! Today I’m sharing 3 big things I’m changing to run faster, stronger and better this year on the podcast. They’re kind of like my running resolutions for the new year.  And I’m sharing a printable Running Log and Meal Planner if you want to join me.   Even though I’ve been running for a ... <a href="https://runeatrepeat.com/3-things-im-changing-better-runner-year-podcast-57/" class="more-link">Read More <span class="screen-reader-text">about The 3 Things I’m Changing To Be a Better Runner This Year – Podcast 57</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/3-things-im-changing-better-runner-year-podcast-57/">The 3 Things I’m Changing To Be a Better Runner This Year – Podcast 57</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! Today I’m sharing 3 big things I’m changing to run faster, stronger and better this year on the podcast. They’re kind of like my running resolutions for the new year.  And I’m sharing a printable Running Log and Meal Planner if you want to join ... Hello! Today I’m sharing 3 big things I’m changing to run faster, stronger and better this year on the podcast. They’re kind of like my running resolutions for the new year.  And I’m sharing a printable Running Log and Meal Planner if you want to join me.   Even though I’ve been running for a ... Read More about The 3 Things I’m Changing To Be a Better Runner This Year – Podcast 57 Monica Olivas 57 The 3 Things I'm Changing To Be a Better Runner This Year clean 19:22 Run Your Fat Off with Jason Karp – Podcast 56 https://runeatrepeat.com/run-your-fat-off-with-jason-karp/ Tue, 02 Jan 2018 14:26:30 +0000 https://runeatrepeat.com/?p=107090 <p>Today I’m talking with Dr. Jason Karp aka the Google of Running (or at least that’s the impromptu nickname I gave him during the interview)! Karp is a Running Coach with a PhD in exercise physiology and a master’s in kinesiology. He’s written several books on running including – Run Your Fat Off  – it’s ... <a href="https://runeatrepeat.com/run-your-fat-off-with-jason-karp/" class="more-link">Read More <span class="screen-reader-text">about Run Your Fat Off with Jason Karp – Podcast 56</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/run-your-fat-off-with-jason-karp/">Run Your Fat Off with Jason Karp – Podcast 56</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today I’m talking with Dr. Jason Karp aka the Google of Running (or at least that’s the impromptu nickname I gave him during the interview)! Karp is a Running Coach with a PhD in exercise physiology and a master’s in kinesiology. Today I’m talking with Dr. Jason Karp aka the Google of Running (or at least that’s the impromptu nickname I gave him during the interview)! Karp is a Running Coach with a PhD in exercise physiology and a master’s in kinesiology. He’s written several books on running including – Run Your Fat Off  – it’s ... Read More about Run Your Fat Off with Jason Karp – Podcast 56 Monica Olivas 56 Run Your Fat Off with Jason Karp clean 56:00 Run Wins of 2017 – Podcast 55 https://runeatrepeat.com/run-wins-2017-podcast/ Fri, 22 Dec 2017 08:01:25 +0000 https://runeatrepeat.com/?p=107016 <p>Hello! Today we’re celebrating all the awesome running and fitness accomplishments of 2017! Warm up: Need a last minute gift for a runner? Or yourself? Check out this list of Last Minute Gifts for Runners that will get here in time for Christmas! Run Wins for 2017! My run win for the year is the ... <a href="https://runeatrepeat.com/run-wins-2017-podcast/" class="more-link">Read More <span class="screen-reader-text">about Run Wins of 2017 – Podcast 55</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/run-wins-2017-podcast/">Run Wins of 2017 – Podcast 55</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! Today we’re celebrating all the awesome running and fitness accomplishments of 2017! Warm up: Need a last minute gift for a runner? Or yourself? Check out this list of Last Minute Gifts for Runners that will get here in time for Christmas! Hello! Today we’re celebrating all the awesome running and fitness accomplishments of 2017! Warm up: Need a last minute gift for a runner? Or yourself? Check out this list of Last Minute Gifts for Runners that will get here in time for Christmas! Run Wins for 2017! My run win for the year is the ... Read More about Run Wins of 2017 – Podcast 55 Monica Olivas 55 Run Wins of 2017 clean 36:36 Why I Don’t Care That My Favorite Holiday Foods Might Pack on Pounds – Podcast 54 https://runeatrepeat.com/dont-care-favorite-holiday-foods-might-pack-pounds-podcast/ Fri, 15 Dec 2017 08:01:43 +0000 https://runeatrepeat.com/?p=106940 <p>On today’s podcast I’m talking about my FAVORITE Holiday Foods and why I don’t care that they’re 1 million calories. But first – what’s your biggest Run Win for 2017?? Let me know! Leave a voicemail with your name and tell me… What is your best running accomplishment of the year? The # is 562 ... <a href="https://runeatrepeat.com/dont-care-favorite-holiday-foods-might-pack-pounds-podcast/" class="more-link">Read More <span class="screen-reader-text">about Why I Don’t Care That My Favorite Holiday Foods Might Pack on Pounds – Podcast 54</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/dont-care-favorite-holiday-foods-might-pack-pounds-podcast/">Why I Don’t Care That My Favorite Holiday Foods Might Pack on Pounds – Podcast 54</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> On today’s podcast I’m talking about my FAVORITE Holiday Foods and why I don’t care that they’re 1 million calories. But first – what’s your biggest Run Win for 2017?? Let me know! Leave a voicemail with your name and tell me… What is your best running... On today’s podcast I’m talking about my FAVORITE Holiday Foods and why I don’t care that they’re 1 million calories. But first – what’s your biggest Run Win for 2017?? Let me know! Leave a voicemail with your name and tell me… What is your best running accomplishment of the year? The # is 562 ... Read More about Why I Don’t Care That My Favorite Holiday Foods Might Pack on Pounds – Podcast 54 Monica Olivas 54 Why I Don't Care That My Favorite Holiday Foods Might Pack on Pounds clean 16:30 Running during the California Wild Fires – Podcast 53 https://runeatrepeat.com/running-california-wild-fires-podcast/ Tue, 12 Dec 2017 18:37:25 +0000 https://runeatrepeat.com/?p=106877 <p>Today on the podcast I’m taking with someone affected by the massive wildfires in California. I’m hoping Oprah shuts the fire down asap. And a local half marathon was cancelled due to the fire. Warm up: Vegas is begging to go outside. Too bad. And he has a faux-hawk. Maybe he wants to show off ... <a href="https://runeatrepeat.com/running-california-wild-fires-podcast/" class="more-link">Read More <span class="screen-reader-text">about Running during the California Wild Fires – Podcast 53</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/running-california-wild-fires-podcast/">Running during the California Wild Fires – Podcast 53</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today on the podcast I’m taking with someone affected by the massive wildfires in California. I’m hoping Oprah shuts the fire down asap. And a local half marathon was cancelled due to the fire. Warm up: Vegas is begging to go outside. Too bad. Today on the podcast I’m taking with someone affected by the massive wildfires in California. I’m hoping Oprah shuts the fire down asap. And a local half marathon was cancelled due to the fire. Warm up: Vegas is begging to go outside. Too bad. And he has a faux-hawk. Maybe he wants to show off ... Read More about Running during the California Wild Fires – Podcast 53 Monica Olivas 53 Running during the California Wild Fires clean 47:23 Favorite Running Books – Podcast 52 https://runeatrepeat.com/favorite-running-books-podcast/ Fri, 08 Dec 2017 08:01:50 +0000 https://runeatrepeat.com/?p=106845 <p>Here’s a list of my favorite running books. I love audiobooks (and podcasts) while running – and these are about running too. Not all of my favorite running related books are available in an audio format but I’m including them. Also – if you are not sure what books your favorite runner has already read ... <a href="https://runeatrepeat.com/favorite-running-books-podcast/" class="more-link">Read More <span class="screen-reader-text">about Favorite Running Books – Podcast 52</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/favorite-running-books-podcast/">Favorite Running Books – Podcast 52</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Here’s a list of my favorite running books. I love audiobooks (and podcasts) while running – and these are about running too. Not all of my favorite running related books are available in an audio format but I’m including them. Here’s a list of my favorite running books. I love audiobooks (and podcasts) while running – and these are about running too. Not all of my favorite running related books are available in an audio format but I’m including them. Also – if you are not sure what books your favorite runner has already read ... Read More about Favorite Running Books – Podcast 52 Monica Olivas 52 Favorite Running Books clean 21:28 Lexus Lace Up Half Marathon Riverside – Podcast 51 https://runeatrepeat.com/lexus-lace-half-marathon-riverside-podcast/ Tue, 05 Dec 2017 13:12:24 +0000 https://runeatrepeat.com/?p=106768 <p>Hello! I ran the Lexus Lace Up Half Marathon in Riverside yesterday! I’m doing a quick recap on the podcast today. But first… let’s warm up! Vegas Update…   Lace Up Riverside Half Marathon Recap {Podcast} Lace Up Race Series – last one for the year! – My Half Marathon finish time: 1:45:40 – pace: ... <a href="https://runeatrepeat.com/lexus-lace-half-marathon-riverside-podcast/" class="more-link">Read More <span class="screen-reader-text">about Lexus Lace Up Half Marathon Riverside – Podcast 51</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/lexus-lace-half-marathon-riverside-podcast/">Lexus Lace Up Half Marathon Riverside – Podcast 51</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! I ran the Lexus Lace Up Half Marathon in Riverside yesterday! I’m doing a quick recap on the podcast today. But first… let’s warm up! Vegas Update…   Lace Up Riverside Half Marathon Recap {Podcast} Lace Up Race Series – last one for the year! Hello! I ran the Lexus Lace Up Half Marathon in Riverside yesterday! I’m doing a quick recap on the podcast today. But first… let’s warm up! Vegas Update…   Lace Up Riverside Half Marathon Recap {Podcast} Lace Up Race Series – last one for the year! – My Half Marathon finish time: 1:45:40 – pace: ... Read More about Lexus Lace Up Half Marathon Riverside – Podcast 51 Monica Olivas 51 Lexus Lace Up Half Marathon Riverside clean 29:24 Fast Friday Podcast–Turkey Trot Stats – Podcast 50 https://runeatrepeat.com/fast-friday-podcast-turkey-trot-stats/ Fri, 01 Dec 2017 08:01:39 +0000 https://runeatrepeat.com/?p=106745 <p>Turkey Trot Quiz! Question: Who can run faster… A Turkey or Usain Bolt? Hints: – A turkey can run up to 25 miles an hour. – Usain Bolt has TONS of gold medals. Tons. ??? Answer: Usain Bolt – it averages that he can run 27.8  miles an hour in a 100 m dash. (source) ... <a href="https://runeatrepeat.com/fast-friday-podcast-turkey-trot-stats/" class="more-link">Read More <span class="screen-reader-text">about Fast Friday Podcast–Turkey Trot Stats – Podcast 50</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/fast-friday-podcast-turkey-trot-stats/">Fast Friday Podcast–Turkey Trot Stats – Podcast 50</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Turkey Trot Quiz! Question: Who can run faster… A Turkey or Usain Bolt? Hints: – A turkey can run up to 25 miles an hour. – Usain Bolt has TONS of gold medals. Tons. ??? Answer: Usain Bolt – it averages that he can run 27. Turkey Trot Quiz! Question: Who can run faster… A Turkey or Usain Bolt? Hints: – A turkey can run up to 25 miles an hour. – Usain Bolt has TONS of gold medals. Tons. ??? Answer: Usain Bolt – it averages that he can run 27.8  miles an hour in a 100 m dash. (source) ... Read More about Fast Friday Podcast–Turkey Trot Stats – Podcast 50 Monica Olivas 50 Fast Friday - Turkey Trot Stats clean 16:22 Run Greet Repeat Challenge – Podcast 49 https://runeatrepeat.com/podcast-run-greet-repeat-challenge/ Tue, 28 Nov 2017 13:00:19 +0000 https://runeatrepeat.com/?p=106724 <p>Hello! Welcome to another episode of the Run Eat Repeat podcast! And the first episode after Pile on the Miles!! Check out my Instagram for winners of the Scavenger Hunt! And if you haven’t yet – please fill out this Pile on the Miles Survey to help me improve the challenge, podcast and blog next ... <a href="https://runeatrepeat.com/podcast-run-greet-repeat-challenge/" class="more-link">Read More <span class="screen-reader-text">about Run Greet Repeat Challenge – Podcast 49</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/podcast-run-greet-repeat-challenge/">Run Greet Repeat Challenge – Podcast 49</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! Welcome to another episode of the Run Eat Repeat podcast! And the first episode after Pile on the Miles!! Check out my Instagram for winners of the Scavenger Hunt! And if you haven’t yet – please fill out this Pile on the Miles Survey to help me... Hello! Welcome to another episode of the Run Eat Repeat podcast! And the first episode after Pile on the Miles!! Check out my Instagram for winners of the Scavenger Hunt! And if you haven’t yet – please fill out this Pile on the Miles Survey to help me improve the challenge, podcast and blog next ... Read More about Run Greet Repeat Challenge – Podcast 49 Monica Olivas 49 Run Greet Repeat Challenge clean 26:16 Pile on the Miles–LAST DAY!! – Podcast 48 https://runeatrepeat.com/pile-miles-last-day/ Tue, 21 Nov 2017 08:01:44 +0000 https://runeatrepeat.com/?p=106629 <p>This is it! You made it!! It’s the last day of the Pile on the Miles Challenge for this year! Congratulations!! It’s National Gingerbread Cookie Day…. My favorite running quote (right now anyway): Running Tips: You can give another runner ONE tip. What is it? Well… it kinda depends on what their goal is… For ... <a href="https://runeatrepeat.com/pile-miles-last-day/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles–LAST DAY!! – Podcast 48</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-miles-last-day/">Pile on the Miles–LAST DAY!! – Podcast 48</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> This is it! You made it!! It’s the last day of the Pile on the Miles Challenge for this year! Congratulations!! It’s National Gingerbread Cookie Day…. My favorite running quote (right now anyway): Running Tips: You can give another runner ONE tip. This is it! You made it!! It’s the last day of the Pile on the Miles Challenge for this year! Congratulations!! It’s National Gingerbread Cookie Day…. My favorite running quote (right now anyway): Running Tips: You can give another runner ONE tip. What is it? Well… it kinda depends on what their goal is… For ... Read More about Pile on the Miles–LAST DAY!! – Podcast 48 Monica Olivas 48 Pile on the Miles 2017 - Last Day!! clean 16:43 Pile on the Miles 2017–Day 20 – Podcast 47 https://runeatrepeat.com/pile-miles-2017-day-20/ Mon, 20 Nov 2017 08:01:01 +0000 https://runeatrepeat.com/?p=106623 <p>Hello!! The finish line is in sight! It is day 20 of the Pile on the Miles Challenge!! Finish strong. Remember to check in below with your Run Report for the day OR check in on my Instagram @RunEatRepeat. One post each day is a ‘Run Report’ or ‘Check in’ where everyone can share … their ... <a href="https://runeatrepeat.com/pile-miles-2017-day-20/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles 2017–Day 20 – Podcast 47</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-miles-2017-day-20/">Pile on the Miles 2017–Day 20 – Podcast 47</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello!! The finish line is in sight! It is day 20 of the Pile on the Miles Challenge!! Finish strong. Remember to check in below with your Run Report for the day OR check in on my Instagram @RunEatRepeat. One post each day is a ‘Run Report’ or ‘Check i... Hello!! The finish line is in sight! It is day 20 of the Pile on the Miles Challenge!! Finish strong. Remember to check in below with your Run Report for the day OR check in on my Instagram @RunEatRepeat. One post each day is a ‘Run Report’ or ‘Check in’ where everyone can share … their ... Read More about Pile on the Miles 2017–Day 20 – Podcast 47 Monica Olivas 47 Pile on the Miles 2017 - Day 20 clean 19:01 Pile on the Miles 2017– Day 19 – Podcast 46 https://runeatrepeat.com/pile-miles-2017-day-19/ Sun, 19 Nov 2017 08:01:46 +0000 https://runeatrepeat.com/?p=106611 <p>It’s day 19 of the Pile on the Miles Challenge!! How are you doing? Check in and keep it up!! My Food Find for the week are the Tone It Up Bars. Have you tried them? What’s your review? I like – plant based, no soy, 10g protein, 160 calories, chocolate chips Would skip because ... <a href="https://runeatrepeat.com/pile-miles-2017-day-19/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles 2017– Day 19 – Podcast 46</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-miles-2017-day-19/">Pile on the Miles 2017– Day 19 – Podcast 46</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> It’s day 19 of the Pile on the Miles Challenge!! How are you doing? Check in and keep it up!! My Food Find for the week are the Tone It Up Bars. Have you tried them? What’s your review? I like – plant based, no soy, 10g protein, 160 calories, It’s day 19 of the Pile on the Miles Challenge!! How are you doing? Check in and keep it up!! My Food Find for the week are the Tone It Up Bars. Have you tried them? What’s your review? I like – plant based, no soy, 10g protein, 160 calories, chocolate chips Would skip because ... Read More about Pile on the Miles 2017– Day 19 – Podcast 46 Monica Olivas 46 Pile on the Miles 2017 - Day 19 clean 18:04 Pile on the Miles 2017–Day 18 – Podcast 45 https://runeatrepeat.com/pile-miles-2017-day-18/ Sat, 18 Nov 2017 08:01:51 +0000 https://runeatrepeat.com/?p=106605 <p>Hello!! It’s day 18 of the Pile on the Miles Challenge! We are almost done with the challenge – stay in it 100%   It’s National Apple Cider Day – All I want in life is a fresh apple cider donut. That’s it. Thank you.   This week we’re talking about proper running form from ... <a href="https://runeatrepeat.com/pile-miles-2017-day-18/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles 2017–Day 18 – Podcast 45</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-miles-2017-day-18/">Pile on the Miles 2017–Day 18 – Podcast 45</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello!! It’s day 18 of the Pile on the Miles Challenge! We are almost done with the challenge – stay in it 100%   It’s National Apple Cider Day – All I want in life is a fresh apple cider donut. That’s it. Thank you. Hello!! It’s day 18 of the Pile on the Miles Challenge! We are almost done with the challenge – stay in it 100%   It’s National Apple Cider Day – All I want in life is a fresh apple cider donut. That’s it. Thank you.   This week we’re talking about proper running form from ... Read More about Pile on the Miles 2017–Day 18 – Podcast 45 Monica Olivas 45 Pile on the Miles 2017 - Day 18 clean 18:53 Pile on the Miles 2017–Day 17 – Podcast 44 https://runeatrepeat.com/pile-miles-2017-day-17/ Fri, 17 Nov 2017 08:01:44 +0000 https://runeatrepeat.com/?p=106588 <p>Day 17 of Pile on the Miles!! Keep going!! November 17th is National Homemade Bread Day. I made homemade bread one time and it’s one of my favorite kitchen moments!   Running Motivation for the Day “Run hard when it’s hard to run.” – Paavo Nurmi   Running Form from Head to Toe This week ... <a href="https://runeatrepeat.com/pile-miles-2017-day-17/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles 2017–Day 17 – Podcast 44</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-miles-2017-day-17/">Pile on the Miles 2017–Day 17 – Podcast 44</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Day 17 of Pile on the Miles!! Keep going!! November 17th is National Homemade Bread Day. I made homemade bread one time and it’s one of my favorite kitchen moments!   Running Motivation for the Day “Run hard when it’s hard to run. Day 17 of Pile on the Miles!! Keep going!! November 17th is National Homemade Bread Day. I made homemade bread one time and it’s one of my favorite kitchen moments!   Running Motivation for the Day “Run hard when it’s hard to run.” – Paavo Nurmi   Running Form from Head to Toe This week ... Read More about Pile on the Miles 2017–Day 17 – Podcast 44 Monica Olivas 44 Pile on the Miles 2017 - Day 17 clean 13:53 Pile on the Miles 2017–Day 16 – Podcast 43 https://runeatrepeat.com/pile-miles-2017-day-16/ Thu, 16 Nov 2017 08:01:11 +0000 https://runeatrepeat.com/?p=106548 <p>Hello!! Welcome to Day 16 of the Pile on the Miles Challenge! Check in below and let me know how you’re doing!! Today I’m recapping the Disneyland Super Heroes Half Marathon! Today is National Fast Food Day! Question… Do you consider pizza fast food? I’m going to take a poll on Instagram because I really ... <a href="https://runeatrepeat.com/pile-miles-2017-day-16/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles 2017–Day 16 – Podcast 43</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-miles-2017-day-16/">Pile on the Miles 2017–Day 16 – Podcast 43</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello!! Welcome to Day 16 of the Pile on the Miles Challenge! Check in below and let me know how you’re doing!! Today I’m recapping the Disneyland Super Heroes Half Marathon! Today is National Fast Food Day! Question… Do you consider pizza fast food? Hello!! Welcome to Day 16 of the Pile on the Miles Challenge! Check in below and let me know how you’re doing!! Today I’m recapping the Disneyland Super Heroes Half Marathon! Today is National Fast Food Day! Question… Do you consider pizza fast food? I’m going to take a poll on Instagram because I really ... Read More about Pile on the Miles 2017–Day 16 – Podcast 43 Monica Olivas 43 Pile on the Miles 2017 - Day 16 clean 21:34 Pile on the Miles 2017–Day 15 – Podcast 42 https://runeatrepeat.com/pile-miles-2017-day-15/ Wed, 15 Nov 2017 08:01:35 +0000 https://runeatrepeat.com/?p=106533 <p>It’s day 15 of the Pile on the Miles Challenge!! We’re been rocking this for over 2 weeks now! But it’s the last week – keep it going!! Today is National Clean Out Your Refrigerator Day!  Which is good… No, I don’t have a puppy in my fridge but I do need to clean it ... <a href="https://runeatrepeat.com/pile-miles-2017-day-15/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles 2017–Day 15 – Podcast 42</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-miles-2017-day-15/">Pile on the Miles 2017–Day 15 – Podcast 42</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> It’s day 15 of the Pile on the Miles Challenge!! We’re been rocking this for over 2 weeks now! But it’s the last week – keep it going!! Today is National Clean Out Your Refrigerator Day!  Which is good… No, It’s day 15 of the Pile on the Miles Challenge!! We’re been rocking this for over 2 weeks now! But it’s the last week – keep it going!! Today is National Clean Out Your Refrigerator Day!  Which is good… No, I don’t have a puppy in my fridge but I do need to clean it ... Read More about Pile on the Miles 2017–Day 15 – Podcast 42 Monica Olivas 42 Pile on the Miles 2017 - Day 15 clean 6:46 Pile on the Miles 2017 – Day 14 – Starring Hungry Runner Girl – Podcast 41 https://runeatrepeat.com/pile-miles-2017-starring-hungry-runner-girl/ Tue, 14 Nov 2017 08:01:40 +0000 https://runeatrepeat.com/?p=106526 <p>Hello! How’s it going? Today on the podcast I have awesome tips for running faster from Hungry Runner Girl aka Janae aka my super fast running friend. National Guacamole Day – What are your thoughts on guacamole? Thick? Spicy?   Hungry Runner Girls Shares 4 Tips to Run Faster She’s sharing 4 Tips on How ... <a href="https://runeatrepeat.com/pile-miles-2017-starring-hungry-runner-girl/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles 2017 – Day 14 – Starring Hungry Runner Girl – Podcast 41</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-miles-2017-starring-hungry-runner-girl/">Pile on the Miles 2017 – Day 14 – Starring Hungry Runner Girl – Podcast 41</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! How’s it going? Today on the podcast I have awesome tips for running faster from Hungry Runner Girl aka Janae aka my super fast running friend. National Guacamole Day – What are your thoughts on guacamole? Thick? Spicy? Hello! How’s it going? Today on the podcast I have awesome tips for running faster from Hungry Runner Girl aka Janae aka my super fast running friend. National Guacamole Day – What are your thoughts on guacamole? Thick? Spicy?   Hungry Runner Girls Shares 4 Tips to Run Faster She’s sharing 4 Tips on How ... Read More about Pile on the Miles 2017 – Day 14 – Starring Hungry Runner Girl – Podcast 41 Monica Olivas 41 Pile on the Miles 2017 - Day 14 - Starring Hungry Runner Girl clean 18:37 Pile on the Miles 2017–Day 13 – Podcast 40 https://runeatrepeat.com/pile-miles-2017-day-13/ Mon, 13 Nov 2017 08:01:24 +0000 https://runeatrepeat.com/?p=106506 <p>Hello! It’s Day 13 of the Pile on the Miles Challenge! Check in below with your running or workout update. Keep it up! November 13ths is National Indian Pudding Day! I have no idea what Indian Pudding is though… so here’s a recipe in case you’re curious. Indian Pudding Recipe from Simply Recipes – “Traditional ... <a href="https://runeatrepeat.com/pile-miles-2017-day-13/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles 2017–Day 13 – Podcast 40</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-miles-2017-day-13/">Pile on the Miles 2017–Day 13 – Podcast 40</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! It’s Day 13 of the Pile on the Miles Challenge! Check in below with your running or workout update. Keep it up! November 13ths is National Indian Pudding Day! I have no idea what Indian Pudding is though… so here’s a recipe in case you’re curiou... Hello! It’s Day 13 of the Pile on the Miles Challenge! Check in below with your running or workout update. Keep it up! November 13ths is National Indian Pudding Day! I have no idea what Indian Pudding is though… so here’s a recipe in case you’re curious. Indian Pudding Recipe from Simply Recipes – “Traditional ... Read More about Pile on the Miles 2017–Day 13 – Podcast 40 Monica Olivas 40 Pile on the Miles 2017 - Day 13 clean 11:04 Pile on the Miles 2017–Day 12 – Podcast 39 https://runeatrepeat.com/pile-miles-2017-day-12/ Sun, 12 Nov 2017 08:01:35 +0000 https://runeatrepeat.com/?p=106488 <p>It’s day 12 of the POTM Challenge!! How are you doing? It’s Sunday – are you resting? Are ya racing?? I signed up for a super last minute half marathon that I’ll be running this weekend. I couldn’t help it – I saw there were 3 races within an hour drive of me and had ... <a href="https://runeatrepeat.com/pile-miles-2017-day-12/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles 2017–Day 12 – Podcast 39</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-miles-2017-day-12/">Pile on the Miles 2017–Day 12 – Podcast 39</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> It’s day 12 of the POTM Challenge!! How are you doing? It’s Sunday – are you resting? Are ya racing?? I signed up for a super last minute half marathon that I’ll be running this weekend. I couldn’t help it – I saw there were 3 races within an hour driv... It’s day 12 of the POTM Challenge!! How are you doing? It’s Sunday – are you resting? Are ya racing?? I signed up for a super last minute half marathon that I’ll be running this weekend. I couldn’t help it – I saw there were 3 races within an hour drive of me and had ... Read More about Pile on the Miles 2017–Day 12 – Podcast 39 Monica Olivas 39 Pile on the Miles 2017 - Day 12 clean 12:10 Pile on the Miles 2017–Day 11 – Podcast 38 https://runeatrepeat.com/pile-on-the-miles-2017-day-11/ Sat, 11 Nov 2017 08:01:08 +0000 https://runeatrepeat.com/?p=106450 <p>Welcome to day 11 of the Pile on the Miles Challenge! I think this counts as the halfway point? Maybe mid-day yesterday was… Anyway – check in below with your update! KEEP IT UP!! Warm up… On a recent run I FINALLY… after 8 years… and thousands of miles… figured out how to set intervals ... <a href="https://runeatrepeat.com/pile-on-the-miles-2017-day-11/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles 2017–Day 11 – Podcast 38</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-on-the-miles-2017-day-11/">Pile on the Miles 2017–Day 11 – Podcast 38</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Welcome to day 11 of the Pile on the Miles Challenge! I think this counts as the halfway point? Maybe mid-day yesterday was… Anyway – check in below with your update! KEEP IT UP!! Warm up… On a recent run I FINALLY… after 8 years… and thousands of mile... Welcome to day 11 of the Pile on the Miles Challenge! I think this counts as the halfway point? Maybe mid-day yesterday was… Anyway – check in below with your update! KEEP IT UP!! Warm up… On a recent run I FINALLY… after 8 years… and thousands of miles… figured out how to set intervals ... Read More about Pile on the Miles 2017–Day 11 – Podcast 38 Monica Olivas 38 Pile on the Miles 2017 - Day 11 clean 16:37 Pile on the Miles 2017–Day 10 – Podcast 37 https://runeatrepeat.com/pile-miles-2017-day-10/ Fri, 10 Nov 2017 08:01:23 +0000 https://runeatrepeat.com/?p=106444 <p>Hello!! It’s Day 10! How’s it going? Keep it up!! Check in for today with your workout, run, stretch, struggles etc… in the comments and/or on Instagram @RunEatRepeat! Runner Check In on the Podcast Today I’m checking in with one of my favorite Pile on the Milers – Charlotte you can find her on Instagram as ... <a href="https://runeatrepeat.com/pile-miles-2017-day-10/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles 2017–Day 10 – Podcast 37</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-miles-2017-day-10/">Pile on the Miles 2017–Day 10 – Podcast 37</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello!! It’s Day 10! How’s it going? Keep it up!! Check in for today with your workout, run, stretch, struggles etc… in the comments and/or on Instagram @RunEatRepeat! Runner Check In on the Podcast Today I’m checking in with one of my favorite Pile on... Hello!! It’s Day 10! How’s it going? Keep it up!! Check in for today with your workout, run, stretch, struggles etc… in the comments and/or on Instagram @RunEatRepeat! Runner Check In on the Podcast Today I’m checking in with one of my favorite Pile on the Milers – Charlotte you can find her on Instagram as ... Read More about Pile on the Miles 2017–Day 10 – Podcast 37 Monica Olivas 37 Pile on the Miles 2017 - Day 10 clean 16:04 Pile on the Miles 2017–Day 9 – Podcast 36 https://runeatrepeat.com/pile-miles-2017-day-9/ Thu, 09 Nov 2017 08:01:50 +0000 https://runeatrepeat.com/?p=106410 <p>Day…9 and It’s National Greek Yogurt Day!! Let’s celebrate by piling on miles, eating a healthy breakfast and taking a quiz! Podcast Quiz… Quiz – Ranker polled over 6000 people asking them to vote on their FAVORITE Chobani Greek Yogurt Flavor. The list included 49 of Chobani’s yogurts –  including Champions, Crumbles, and Tubes varieties. ... <a href="https://runeatrepeat.com/pile-miles-2017-day-9/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles 2017–Day 9 – Podcast 36</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-miles-2017-day-9/">Pile on the Miles 2017–Day 9 – Podcast 36</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Day…9 and It’s National Greek Yogurt Day!! Let’s celebrate by piling on miles, eating a healthy breakfast and taking a quiz! Podcast Quiz… Quiz – Ranker polled over 6000 people asking them to vote on their FAVORITE Chobani Greek Yogurt Flavor. Day…9 and It’s National Greek Yogurt Day!! Let’s celebrate by piling on miles, eating a healthy breakfast and taking a quiz! Podcast Quiz… Quiz – Ranker polled over 6000 people asking them to vote on their FAVORITE Chobani Greek Yogurt Flavor. The list included 49 of Chobani’s yogurts –  including Champions, Crumbles, and Tubes varieties. ... Read More about Pile on the Miles 2017–Day 9 – Podcast 36 Monica Olivas 36 Pile on the Miles 2017 - Day 9 clean 11:47 Pile on the Miles 2017–Day 8 – Podcast 35 https://runeatrepeat.com/pile-miles-2017-day-8/ Wed, 08 Nov 2017 08:01:36 +0000 https://runeatrepeat.com/?p=106401 <p>Pile on the Miles Day 8!! Are you rocking it? Need some motivation? Check out this quote from Prefontaine that I love… “Most people run a race to see who is fastest. I run a race to see who has the most guts.” – Steve Prefontaine I’m keeping it short and sweet today because yesterday ... <a href="https://runeatrepeat.com/pile-miles-2017-day-8/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles 2017–Day 8 – Podcast 35</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-miles-2017-day-8/">Pile on the Miles 2017–Day 8 – Podcast 35</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Pile on the Miles Day 8!! Are you rocking it? Need some motivation? Check out this quote from Prefontaine that I love… “Most people run a race to see who is fastest. I run a race to see who has the most guts. Pile on the Miles Day 8!! Are you rocking it? Need some motivation? Check out this quote from Prefontaine that I love… “Most people run a race to see who is fastest. I run a race to see who has the most guts.” – Steve Prefontaine I’m keeping it short and sweet today because yesterday ... Read More about Pile on the Miles 2017–Day 8 – Podcast 35 Monica Olivas 35 Pile on the Miles 2017 - Day 8 clean 5:44 Pile on the Miles 2017– Day 7: Treating and Preventing Plantar fasciitis – Podcast 34 https://runeatrepeat.com/pile-miles-2017-day-7-treating-preventing-plantar-fasciitis/ Tue, 07 Nov 2017 08:01:07 +0000 https://runeatrepeat.com/?p=106395 <p>Hello! We are 1 week into the Pile on the Miles Challenge! Make sure to check in below or on the Run Eat Repeat Instagram daily check in! KEEP IT UP! The comments and updates have been amazing! If you are feeling unmotivated or down – lift someone else up. Saying ‘great job’ to another ... <a href="https://runeatrepeat.com/pile-miles-2017-day-7-treating-preventing-plantar-fasciitis/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles 2017– Day 7: Treating and Preventing Plantar fasciitis – Podcast 34</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-miles-2017-day-7-treating-preventing-plantar-fasciitis/">Pile on the Miles 2017– Day 7: Treating and Preventing Plantar fasciitis – Podcast 34</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! We are 1 week into the Pile on the Miles Challenge! Make sure to check in below or on the Run Eat Repeat Instagram daily check in! KEEP IT UP! The comments and updates have been amazing! If you are feeling unmotivated or down – lift someone else... Hello! We are 1 week into the Pile on the Miles Challenge! Make sure to check in below or on the Run Eat Repeat Instagram daily check in! KEEP IT UP! The comments and updates have been amazing! If you are feeling unmotivated or down – lift someone else up. Saying ‘great job’ to another ... Read More about Pile on the Miles 2017– Day 7: Treating and Preventing Plantar fasciitis – Podcast 34 Monica Olivas 34 Pile on the Miles 2017 - Day 7: Treating and Preventing Plantar fasciitis clean 27:47 Pile on the Miles 2017–Day 6 – Podcast 33 https://runeatrepeat.com/pile-miles-2017-day-6/ Mon, 06 Nov 2017 08:01:15 +0000 https://runeatrepeat.com/?p=106381 <p>Hello! It’s a new week and the first Monday of the Pile on the Miles Challenge. Let’s go!! What’s your plan for this week? Did you meal prep? I made salsa chicken in the crockpot and added spinach and TONS of onions. And I also plan on roasting zucchini because I bought 6 massive ones ... <a href="https://runeatrepeat.com/pile-miles-2017-day-6/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles 2017–Day 6 – Podcast 33</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-miles-2017-day-6/">Pile on the Miles 2017–Day 6 – Podcast 33</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! It’s a new week and the first Monday of the Pile on the Miles Challenge. Let’s go!! What’s your plan for this week? Did you meal prep? I made salsa chicken in the crockpot and added spinach and TONS of onions. Hello! It’s a new week and the first Monday of the Pile on the Miles Challenge. Let’s go!! What’s your plan for this week? Did you meal prep? I made salsa chicken in the crockpot and added spinach and TONS of onions. And I also plan on roasting zucchini because I bought 6 massive ones ... Read More about Pile on the Miles 2017–Day 6 – Podcast 33 Monica Olivas 33 Pile on the Miles 2017 - Day 6 clean 7:12 Pile on the Miles 2017 – Day 5 – Podcast 32 https://runeatrepeat.com/pile-miles-2017-day-5/ Sun, 05 Nov 2017 07:01:13 +0000 https://runeatrepeat.com/?p=106359 <p>Hello! It’s Day 5 of the Pile on the Miles Challenge!! How are you doing? It’s a rest day for me so I’m going to catch up on work stuff. Check in on Instagram or here in the comments! And here’s something I found on twitter this morning that’s a great reminder. All the miles ... <a href="https://runeatrepeat.com/pile-miles-2017-day-5/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles 2017 – Day 5 – Podcast 32</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-miles-2017-day-5/">Pile on the Miles 2017 – Day 5 – Podcast 32</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! It’s Day 5 of the Pile on the Miles Challenge!! How are you doing? It’s a rest day for me so I’m going to catch up on work stuff. Check in on Instagram or here in the comments! And here’s something I found on twitter this morning that’s a great ... Hello! It’s Day 5 of the Pile on the Miles Challenge!! How are you doing? It’s a rest day for me so I’m going to catch up on work stuff. Check in on Instagram or here in the comments! And here’s something I found on twitter this morning that’s a great reminder. All the miles ... Read More about Pile on the Miles 2017 – Day 5 – Podcast 32 Monica Olivas 32 Pile on the Miles 2017 - Day 5 clean 17:02 Pile on the Miles 2017 Day 4 – Podcast 31 https://runeatrepeat.com/pile-miles-day-4/ Sat, 04 Nov 2017 07:01:06 +0000 https://runeatrepeat.com/?p=106319 <p>It’s Pile on the Miles Day…4!! Are you doing a long run? Racing? Running the New York City  Marathon??!! Good luck to everyone running New York!! I ran the NYC Marathon in 2013 and it was AMAZING. The crowd support is unlike any other race I’ve done. It is powerful and definitely changes the game. ... <a href="https://runeatrepeat.com/pile-miles-day-4/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles 2017 Day 4 – Podcast 31</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-miles-day-4/">Pile on the Miles 2017 Day 4 – Podcast 31</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> It’s Pile on the Miles Day…4!! Are you doing a long run? Racing? Running the New York City  Marathon??!! Good luck to everyone running New York!! I ran the NYC Marathon in 2013 and it was AMAZING. The crowd support is unlike any other race I’ve done. It’s Pile on the Miles Day…4!! Are you doing a long run? Racing? Running the New York City  Marathon??!! Good luck to everyone running New York!! I ran the NYC Marathon in 2013 and it was AMAZING. The crowd support is unlike any other race I’ve done. It is powerful and definitely changes the game. ... Read More about Pile on the Miles 2017 Day 4 – Podcast 31 Monica Olivas 31 Pile on the Miles 2017 - Day 4 clean 11:31 Pile on the Miles 2017–Day 3 – Podcast 30 https://runeatrepeat.com/pile-miles-2017-day-3/ Fri, 03 Nov 2017 07:01:04 +0000 https://runeatrepeat.com/?p=106258 <p>Day 3!   Friday  –  It’s National Sandwich Day!! Quick Quiz: How many PB&J sandwiches does the average American eat in their lifetime? The 4th Earl of Sandwich was born on this day in 1718 . The Earl invented the sandwich as a quick meal during a marathon gambling session. Motivation / Quote: “Progress is rarely ... <a href="https://runeatrepeat.com/pile-miles-2017-day-3/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles 2017–Day 3 – Podcast 30</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-miles-2017-day-3/">Pile on the Miles 2017–Day 3 – Podcast 30</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Day 3!   Friday  –  It’s National Sandwich Day!! Quick Quiz: How many PB&J sandwiches does the average American eat in their lifetime? The 4th Earl of Sandwich was born on this day in 1718 . The Earl invented the sandwich as a quick meal during a marat... Day 3!   Friday  –  It’s National Sandwich Day!! Quick Quiz: How many PB&J sandwiches does the average American eat in their lifetime? The 4th Earl of Sandwich was born on this day in 1718 . The Earl invented the sandwich as a quick meal during a marathon gambling session. Motivation / Quote: “Progress is rarely ... Read More about Pile on the Miles 2017–Day 3 – Podcast 30 Monica Olivas 30 Pile on the Miles 2017 - Day 3 clean 11:30 Pile on the Miles 2017–Day 2 – Podcast 29 https://runeatrepeat.com/pile-miles-2017-day-2/ Thu, 02 Nov 2017 07:01:26 +0000 https://runeatrepeat.com/?p=106285 <p>Pile on the Miles Day 2!! Hopefully today’s podcast episode will be a little more smooth (and fun). Check it out and check in on my daily Run Report on Instagram. Show up. Motivation of the day… My run log: Thursdays – usually strength training. Full body – but probably focus extra on legs.   ... <a href="https://runeatrepeat.com/pile-miles-2017-day-2/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles 2017–Day 2 – Podcast 29</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-miles-2017-day-2/">Pile on the Miles 2017–Day 2 – Podcast 29</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Pile on the Miles Day 2!! Hopefully today’s podcast episode will be a little more smooth (and fun). Check it out and check in on my daily Run Report on Instagram. Show up. Motivation of the day… My run log: Thursdays – usually strength training. Pile on the Miles Day 2!! Hopefully today’s podcast episode will be a little more smooth (and fun). Check it out and check in on my daily Run Report on Instagram. Show up. Motivation of the day… My run log: Thursdays – usually strength training. Full body – but probably focus extra on legs.   ... Read More about Pile on the Miles 2017–Day 2 – Podcast 29 Monica Olivas 29 Pile on the Miles 2017 - Day 2 clean 10:20 Pile on the Miles 2017 – Day 1 – Podcast 28 https://runeatrepeat.com/pile-miles-2017-day-1/ Wed, 01 Nov 2017 07:01:32 +0000 https://runeatrepeat.com/?p=106253 <p>Welcome to Pile on the Miles Day 1!!! Are you ready? Day 1 question:  What’s your goal for this month? Set one. Um, yeah right now. Life is happening! Set a goal and go for it. For the next 21 days there will be motivation – accountability – tips from readers and more everyday. Today’s ... <a href="https://runeatrepeat.com/pile-miles-2017-day-1/" class="more-link">Read More <span class="screen-reader-text">about Pile on the Miles 2017 – Day 1 – Podcast 28</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pile-miles-2017-day-1/">Pile on the Miles 2017 – Day 1 – Podcast 28</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Welcome to Pile on the Miles Day 1!!! Are you ready? Day 1 question:  What’s your goal for this month? Set one. Um, yeah right now. Life is happening! Set a goal and go for it. For the next 21 days there will be motivation – accountability – tips from ... Welcome to Pile on the Miles Day 1!!! Are you ready? Day 1 question:  What’s your goal for this month? Set one. Um, yeah right now. Life is happening! Set a goal and go for it. For the next 21 days there will be motivation – accountability – tips from readers and more everyday. Today’s ... Read More about Pile on the Miles 2017 – Day 1 – Podcast 28 Monica Olivas 28 Pile on the Miles 2017 - Day 1 clean 20:33 Podcast–Are you Training or Tiring Yourself? https://runeatrepeat.com/podcast-training-tiring/ Fri, 27 Oct 2017 13:37:14 +0000 https://runeatrepeat.com/?p=106236 <p>Hello! On this episode of the Run Eat Repeat podcast I’m talking about how I was called out on my bullsh!t this week. So, I’m asking myself – am I training or tiring myself?? I’m getting real with asking myself this question… Are you training or tiring yourself?   Pile on the Miles starts soon!! ... <a href="https://runeatrepeat.com/podcast-training-tiring/" class="more-link">Read More <span class="screen-reader-text">about Podcast–Are you Training or Tiring Yourself?</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/podcast-training-tiring/">Podcast–Are you Training or Tiring Yourself?</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! On this episode of the Run Eat Repeat podcast I’m talking about how I was called out on my bullsh!t this week. So, I’m asking myself – am I training or tiring myself?? I’m getting real with asking myself this question… Are you training or tiring... Hello! On this episode of the Run Eat Repeat podcast I’m talking about how I was called out on my bullsh!t this week. So, I’m asking myself – am I training or tiring myself?? I’m getting real with asking myself this question… Are you training or tiring yourself?   Pile on the Miles starts soon!! ... Read More about Podcast–Are you Training or Tiring Yourself? Monica Olivas 27 Are you Training or Tiring Yourself? clean 21:23 The Secret to Treadmill Running with RunEmz – Podcast 26 https://runeatrepeat.com/podcast-secret-treadmill-running-runemz/ Tue, 24 Oct 2017 12:00:36 +0000 https://runeatrepeat.com/?p=106193 <p>The ultimate treadmill runner  – Run Emz is sharing her secrets on what some runners not so affectionately call the ‘dreadmill’.  She loves the treadmill!  A lot! She’s run 100 miles on a treadmill in one shot! 100. Miles. Seriously. So if she can run 100 (million) miles on a treadmill you can get through ... <a href="https://runeatrepeat.com/podcast-secret-treadmill-running-runemz/" class="more-link">Read More <span class="screen-reader-text">about The Secret to Treadmill Running with RunEmz – Podcast 26</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/podcast-secret-treadmill-running-runemz/">The Secret to Treadmill Running with RunEmz – Podcast 26</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> The ultimate treadmill runner  – Run Emz is sharing her secrets on what some runners not so affectionately call the ‘dreadmill’.  She loves the treadmill!  A lot! She’s run 100 miles on a treadmill in one shot! 100. Miles. Seriously. The ultimate treadmill runner  – Run Emz is sharing her secrets on what some runners not so affectionately call the ‘dreadmill’.  She loves the treadmill!  A lot! She’s run 100 miles on a treadmill in one shot! 100. Miles. Seriously. So if she can run 100 (million) miles on a treadmill you can get through ... Read More about The Secret to Treadmill Running with RunEmz – Podcast 26 Monica Olivas 26 The Secret to Treadmill Running with RunEmz clean 31:12 Fast Friday–The Easiest Way to Start Intuitive Eating – Podcast 25 https://runeatrepeat.com/fast-friday-easiest-way-start-intuitive-eating/ Fri, 20 Oct 2017 12:00:23 +0000 https://runeatrepeat.com/?p=106170 <p>Here’s a quick podcast episode on how to listen to your body and fuel it well when you’re hungry. Eating when you’re hungry and stopping when you’re full is known as Intuitive Eating. The concept is that your body will get to or stay at a healthy weight if you listen to your hungry and ... <a href="https://runeatrepeat.com/fast-friday-easiest-way-start-intuitive-eating/" class="more-link">Read More <span class="screen-reader-text">about Fast Friday–The Easiest Way to Start Intuitive Eating – Podcast 25</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/fast-friday-easiest-way-start-intuitive-eating/">Fast Friday–The Easiest Way to Start Intuitive Eating – Podcast 25</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Here’s a quick podcast episode on how to listen to your body and fuel it well when you’re hungry. Eating when you’re hungry and stopping when you’re full is known as Intuitive Eating. The concept is that your body will get to or stay at a healthy weigh... Here’s a quick podcast episode on how to listen to your body and fuel it well when you’re hungry. Eating when you’re hungry and stopping when you’re full is known as Intuitive Eating. The concept is that your body will get to or stay at a healthy weight if you listen to your hungry and ... Read More about Fast Friday–The Easiest Way to Start Intuitive Eating – Podcast 25 Monica Olivas 25 Fast Friday - The Easiest Way to Start Intuitive Eating clean 12:33 I’m Not Brave But… – Podcast 24 https://runeatrepeat.com/podcast-im-not-brave-but/ Tue, 17 Oct 2017 12:00:23 +0000 https://runeatrepeat.com/?p=106081 <p>Warm Up: Why I don’t have friends…. maybe it has something to do with how I act when they come over? Don’t forget the RER Costume Contest is on now!! To enter the RER Running Costume Contest- > Post a picture of yourself in your running costume to Instagram and tag @RunEatRepeat #RERCostumeContest. (Full rules ... <a href="https://runeatrepeat.com/podcast-im-not-brave-but/" class="more-link">Read More <span class="screen-reader-text">about I’m Not Brave But… – Podcast 24</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/podcast-im-not-brave-but/">I’m Not Brave But… – Podcast 24</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Warm Up: Why I don’t have friends…. maybe it has something to do with how I act when they come over? Don’t forget the RER Costume Contest is on now!! To enter the RER Running Costume Contest- > Post a picture of yourself in your running costume to Inst... Warm Up: Why I don’t have friends…. maybe it has something to do with how I act when they come over? Don’t forget the RER Costume Contest is on now!! To enter the RER Running Costume Contest- > Post a picture of yourself in your running costume to Instagram and tag @RunEatRepeat #RERCostumeContest. (Full rules ... Read More about I’m Not Brave But… – Podcast 24 Monica Olivas 24 I'm Not Brave But... clean 23:23 Fast Friday – Race Review Form – Podcast 23 https://runeatrepeat.com/fast-podcast-race-review-form/ Fri, 13 Oct 2017 10:48:33 +0000 https://runeatrepeat.com/?p=106067 <p>On today’s podcast, we’re talking about how to learn from your race. No matter how you did – leave anything you did wrong behind. It’s done. Don’t beat yourself up. But – make it a learning opportunity and figure out what you can learn from it so you’ll do better next time. Leave the mistake ... <a href="https://runeatrepeat.com/fast-podcast-race-review-form/" class="more-link">Read More <span class="screen-reader-text">about Fast Friday – Race Review Form – Podcast 23</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/fast-podcast-race-review-form/">Fast Friday – Race Review Form – Podcast 23</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> On today’s podcast, we’re talking about how to learn from your race. No matter how you did – leave anything you did wrong behind. It’s done. Don’t beat yourself up. But – make it a learning opportunity and figure out what you can learn from it so you’l... On today’s podcast, we’re talking about how to learn from your race. No matter how you did – leave anything you did wrong behind. It’s done. Don’t beat yourself up. But – make it a learning opportunity and figure out what you can learn from it so you’ll do better next time. Leave the mistake ... Read More about Fast Friday – Race Review Form – Podcast 23 Monica Olivas 23 Race Review Form clean 20:22 Halloween Costume Tips for Running AND Running Costume Contest – Podcast 22 https://runeatrepeat.com/halloween-costume-tips-running-running-costume-contest/ Tue, 10 Oct 2017 12:00:19 +0000 https://runeatrepeat.com/?p=106053 <p>Hello! Today I’m sharing tips on how to plan for and make a great running costume. Halloween is slowly creeping up on us and there are a lot of races that encourage running in costume. Plus all the Run Disney Races are a great opportunity to dress up to run – so these tips work ... <a href="https://runeatrepeat.com/halloween-costume-tips-running-running-costume-contest/" class="more-link">Read More <span class="screen-reader-text">about Halloween Costume Tips for Running AND Running Costume Contest – Podcast 22</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/halloween-costume-tips-running-running-costume-contest/">Halloween Costume Tips for Running AND Running Costume Contest – Podcast 22</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! Today I’m sharing tips on how to plan for and make a great running costume. Halloween is slowly creeping up on us and there are a lot of races that encourage running in costume. Plus all the Run Disney Races are a great opportunity to dress up t... Hello! Today I’m sharing tips on how to plan for and make a great running costume. Halloween is slowly creeping up on us and there are a lot of races that encourage running in costume. Plus all the Run Disney Races are a great opportunity to dress up to run – so these tips work ... Read More about Halloween Costume Tips for Running AND Running Costume Contest – Podcast 22 Monica Olivas 22 Halloween Costume Tips for Running AND Running Costume Contest clean 12:48 Last Minute Race Day Tips – Podcast 21 https://runeatrepeat.com/podcast-last-minute-race-day-tips/ Fri, 06 Oct 2017 13:43:40 +0000 https://runeatrepeat.com/?p=105990 <p>Hello! Today’s Run Eat Repeat podcast is all about those Last Minute Race Tips you want to check and double check two or three days before your race. Good luck to everyone running the Chicago Marathon and Long Beach Marathon & Half Marathon this weekend! Get it done! Last Minute Tips Before Your Race – ... <a href="https://runeatrepeat.com/podcast-last-minute-race-day-tips/" class="more-link">Read More <span class="screen-reader-text">about Last Minute Race Day Tips – Podcast 21</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/podcast-last-minute-race-day-tips/">Last Minute Race Day Tips – Podcast 21</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! Today’s Run Eat Repeat podcast is all about those Last Minute Race Tips you want to check and double check two or three days before your race. Good luck to everyone running the Chicago Marathon and Long Beach Marathon & Half Marathon this weeken... Hello! Today’s Run Eat Repeat podcast is all about those Last Minute Race Tips you want to check and double check two or three days before your race. Good luck to everyone running the Chicago Marathon and Long Beach Marathon & Half Marathon this weekend! Get it done! Last Minute Tips Before Your Race – ... Read More about Last Minute Race Day Tips – Podcast 21 Monica Olivas 21 Last Minute Race Day Tips clean 10:06 How Bloggers Make Money – Podcast 20 https://runeatrepeat.com/podcast-bloggers-make-money/ Tue, 03 Oct 2017 12:00:22 +0000 https://runeatrepeat.com/?p=105918 <p>Warm up… It’s October! I’m excited because I love Fall Running and there are so many races… And in random news… Black hole of cell service?? Today’s main podcast topic I’m answering questions on how bloggers make money. But I want to share a disclaimer – I’m not an expert on … well, really anything ... <a href="https://runeatrepeat.com/podcast-bloggers-make-money/" class="more-link">Read More <span class="screen-reader-text">about How Bloggers Make Money – Podcast 20</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/podcast-bloggers-make-money/">How Bloggers Make Money – Podcast 20</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Warm up… It’s October! I’m excited because I love Fall Running and there are so many races… And in random news… Black hole of cell service?? Today’s main podcast topic I’m answering questions on how bloggers make money. I’m answering questions on how bloggers make money. But I want to share a disclaimer – I’m not an expert on … well, really anything (except being a redheaded Mexican). So check with the IRS, your accountant and other official resources to know what laws and rules apply to you. There are resources below for more information but always do your own research on important things like finances, health, safety.. etc. Monica Olivas 20 How Bloggers Make Money clean 41:57 The one thing I have going for me with running – Podcast 19 https://runeatrepeat.com/podcast-one-thing-going-running/ Fri, 29 Sep 2017 14:16:41 +0000 https://runeatrepeat.com/?p=105884 <p>Podcast – Fast Friday episode! Today I’m talking about the one thing I have going for me with running. And I challenge you to name one thing that helps you be a better runner (or helps you with fitness). I really love sharing tips and tricks on running and eating healthier. I want to answer ... <a href="https://runeatrepeat.com/podcast-one-thing-going-running/" class="more-link">Read More <span class="screen-reader-text">about The one thing I have going for me with running – Podcast 19</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/podcast-one-thing-going-running/">The one thing I have going for me with running – Podcast 19</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Podcast – Fast Friday episode! Today I’m talking about the one thing I have going for me with running. And I challenge you to name one thing that helps you be a better runner (or helps you with fitness). I really love sharing tips and tricks on running... Podcast – Fast Friday episode! Today I’m talking about the one thing I have going for me with running. And I challenge you to name one thing that helps you be a better runner (or helps you with fitness). I really love sharing tips and tricks on running and eating healthier. I want to answer ... Read More about The one thing I have going for me with running – Podcast 19 Monica Olivas 19 The one thing I have going for me with running clean 7:00 Running Shoe Expert on Finding the BEST Running Shoes for You – Podcast 18 https://runeatrepeat.com/podcast-running-shoe-expert-finding-best-running-shoes/ Wed, 27 Sep 2017 14:42:46 +0000 https://runeatrepeat.com/?p=105859 <p>Today’s podcast is all about running shoes! I’m talking with running shoe expert and founder of the Running Shoe Rating site – RunRepeat.com, Jens Jakob Andersen. Warm up: The LA County Fair! Check out this RER post on the Fair, Fun and FOOD! And now let’s talk about running shoes! About our Running Shoe Expert: ... <a href="https://runeatrepeat.com/podcast-running-shoe-expert-finding-best-running-shoes/" class="more-link">Read More <span class="screen-reader-text">about Running Shoe Expert on Finding the BEST Running Shoes for You – Podcast 18</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/podcast-running-shoe-expert-finding-best-running-shoes/">Running Shoe Expert on Finding the BEST Running Shoes for You – Podcast 18</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Today’s podcast is all about running shoes! I’m talking with running shoe expert and founder of the Running Shoe Rating site – RunRepeat.com, Jens Jakob Andersen. Warm up: The LA County Fair! Check out this RER post on the Fair, Fun and FOOD! Today’s podcast is all about running shoes! I’m talking with running shoe expert and founder of the Running Shoe Rating site – RunRepeat.com, Jens Jakob Andersen. Warm up: The LA County Fair! Check out this RER post on the Fair, Fun and FOOD! And now let’s talk about running shoes! About our Running Shoe Expert: ... Read More about Running Shoe Expert on Finding the BEST Running Shoes for You – Podcast 18 Monica Olivas 18 Running Shoe Expert on Finding the BEST Running Shoes for You clean 41:37 How to Have Proper Running Form–Arm Swing – Podcast 17 https://runeatrepeat.com/podcast-proper-running-form-arm-swing/ Fri, 22 Sep 2017 12:00:20 +0000 https://runeatrepeat.com/?p=105786 <p>It’s Fast Friday! Today we’re talking about running form – specifically arm swing. I noticed in my last race pics from the Lexus Lace Up 10k  that my arms are swinging in front of my body. What?!! I try to have good form because it helps with running economy. And if we’re being honest – ... <a href="https://runeatrepeat.com/podcast-proper-running-form-arm-swing/" class="more-link">Read More <span class="screen-reader-text">about How to Have Proper Running Form–Arm Swing – Podcast 17</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/podcast-proper-running-form-arm-swing/">How to Have Proper Running Form–Arm Swing – Podcast 17</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> It’s Fast Friday! Today we’re talking about running form – specifically arm swing. I noticed in my last race pics from the Lexus Lace Up 10k  that my arms are swinging in front of my body. What?!! I try to have good form because it helps with running e... It’s Fast Friday! Today we’re talking about running form – specifically arm swing. I noticed in my last race pics from the Lexus Lace Up 10k  that my arms are swinging in front of my body. What?!! I try to have good form because it helps with running economy. And if we’re being honest – ... Read More about How to Have Proper Running Form–Arm Swing – Podcast 17 Monica Olivas 17 How to Have Proper Running Form - Arm Swing clean 6:09 How to Give Constructive Feedback without Being a Jerk – Podcast 16 https://runeatrepeat.com/podcast-give-constructive-feedback-without-jerk/ Tue, 19 Sep 2017 12:00:31 +0000 https://runeatrepeat.com/?p=105716 <p>“ Hello! I have an important but not running or eating related topic to talk about today… how to talk to someone about a topic that could seem hurtful or critical when you really just want to help. This can also be called… constructive criticism or speaking the truth in love. Warm up: Running Question ... <a href="https://runeatrepeat.com/podcast-give-constructive-feedback-without-jerk/" class="more-link">Read More <span class="screen-reader-text">about How to Give Constructive Feedback without Being a Jerk – Podcast 16</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/podcast-give-constructive-feedback-without-jerk/">How to Give Constructive Feedback without Being a Jerk – Podcast 16</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> “ Hello! I have an important but not running or eating related topic to talk about today… how to talk to someone about a topic that could seem hurtful or critical when you really just want to help. This can also be called… constructive criticism or spe... “ Hello! I have an important but not running or eating related topic to talk about today… how to talk to someone about a topic that could seem hurtful or critical when you really just want to help. This can also be called… constructive criticism or speaking the truth in love. Warm up: Running Question ... Read More about How to Give Constructive Feedback without Being a Jerk – Podcast 16 Monica Olivas 16 How to Give Constructive Feedback without Being a Jerk clean 32:48 Fast Friday–Strides – Podcast 15 https://runeatrepeat.com/podcast-fast-friday-strides/ Fri, 15 Sep 2017 12:00:36 +0000 https://runeatrepeat.com/?p=105621 <p>Hello! It’s a Fast Friday episode of the Run Eat Repeat Podcast. Are you feeling fast today? Today we’re talking about – Strides. Why do strides in your running? How do you do strides…. Here are some notes on how to do strides: (Check out the podcast for more explanation) Plan to do strides once ... <a href="https://runeatrepeat.com/podcast-fast-friday-strides/" class="more-link">Read More <span class="screen-reader-text">about Fast Friday–Strides – Podcast 15</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/podcast-fast-friday-strides/">Fast Friday–Strides – Podcast 15</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! It’s a Fast Friday episode of the Run Eat Repeat Podcast. Are you feeling fast today? Today we’re talking about – Strides. Why do strides in your running? How do you do strides…. Here are some notes on how to do strides: (Check out the podcast f... Hello! It’s a Fast Friday episode of the Run Eat Repeat Podcast. Are you feeling fast today? Today we’re talking about – Strides. Why do strides in your running? How do you do strides…. Here are some notes on how to do strides: (Check out the podcast for more explanation) Plan to do strides once ... Read More about Fast Friday–Strides – Podcast 15 Monica Olivas 15 Fast Friday-Strides clean 5:53 Redhead Runners and the Personal Question People Actually Ask – Podcast 14 https://runeatrepeat.com/podcast-redhead-runners-unite/ Tue, 12 Sep 2017 12:00:35 +0000 https://runeatrepeat.com/?p=105432 <p>  Warm up: Right now… I ordered new shoes, which is exciting. And… I got a Lexus delivered! WTF.?!!!? I’m working with Lexus Lace Up and I’m pretending to be fancy for the day. No one is fooled. This is me pretending to be fancy in a fancy car: And now let’s chat with Erin… ... <a href="https://runeatrepeat.com/podcast-redhead-runners-unite/" class="more-link">Read More <span class="screen-reader-text">about Redhead Runners and the Personal Question People Actually Ask – Podcast 14</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/podcast-redhead-runners-unite/">Redhead Runners and the Personal Question People Actually Ask – Podcast 14</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p>   Warm up: Right now… I ordered new shoes, which is exciting. And… I got a Lexus delivered! WTF.?!!!? I’m working with Lexus Lace Up and I’m pretending to be fancy for the day. No one is fooled. This is me pretending to be fancy in a fancy car: And now...   Warm up: Right now… I ordered new shoes, which is exciting. And… I got a Lexus delivered! WTF.?!!!? I’m working with Lexus Lace Up and I’m pretending to be fancy for the day. No one is fooled. This is me pretending to be fancy in a fancy car: And now let’s chat with Erin… ... Read More about Redhead Runners and the Personal Question People Actually Ask – Podcast 14 Monica Olivas 14 Redhead Runners and the Personal Question People Actually Ask clean 49:32 Fast Friday–SMART Running Goals – Podcast 13 https://runeatrepeat.com/fast-friday-smart-running-goals/ Fri, 01 Sep 2017 11:00:21 +0000 https://runeatrepeat.com/?p=105346 <p>The best way to achieve a goal is to make sure it’s Specific, Measurable, Action based,  Realistic and Time Sensitive aka a SMART goal. Today we’re talking about how to set that goal to run faster beyond making it specific (which we talked about in the first Fast Friday episode.)   ***Get a FREE How ... <a href="https://runeatrepeat.com/fast-friday-smart-running-goals/" class="more-link">Read More <span class="screen-reader-text">about Fast Friday–SMART Running Goals – Podcast 13</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/fast-friday-smart-running-goals/">Fast Friday–SMART Running Goals – Podcast 13</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> The best way to achieve a goal is to make sure it’s Specific, Measurable, Action based,  Realistic and Time Sensitive aka a SMART goal. Today we’re talking about how to set that goal to run faster beyond making it specific (which we talked about in the... The best way to achieve a goal is to make sure it’s Specific, Measurable, Action based,  Realistic and Time Sensitive aka a SMART goal. Today we’re talking about how to set that goal to run faster beyond making it specific (which we talked about in the first Fast Friday episode.)   ***Get a FREE How ... Read More about Fast Friday–SMART Running Goals – Podcast 13 Monica Olivas 13 Fast Friday-SMART Running Goals clean 11:23 Using Running to Fight PTSD – Podcast 12 https://runeatrepeat.com/using-running-fight-ptsd/ Wed, 30 Aug 2017 11:27:09 +0000 https://runeatrepeat.com/?p=105179 <p>Juan Hernandez is a runner from Southern California. We’ve run a lot of the same races – including his most meaningful race – the Marine Corp Marathon.  When he was  19 years old he enlisted in the Marines and in 2004 he was deployed to Iraq. It was a very violent time there and the ... <a href="https://runeatrepeat.com/using-running-fight-ptsd/" class="more-link">Read More <span class="screen-reader-text">about Using Running to Fight PTSD – Podcast 12</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/using-running-fight-ptsd/">Using Running to Fight PTSD – Podcast 12</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Juan Hernandez is a runner from Southern California. We’ve run a lot of the same races – including his most meaningful race – the Marine Corp Marathon.  When he was  19 years old he enlisted in the Marines and in 2004 he was deployed to Iraq. Juan Hernandez is a runner from Southern California. We’ve run a lot of the same races – including his most meaningful race – the Marine Corp Marathon.  When he was  19 years old he enlisted in the Marines and in 2004 he was deployed to Iraq. It was a very violent time there and the stress of combat wore on him – so one day he decided to run the perimeter of the base in Ramadi.<br /> <br /> That decision – to use running and exercise as an outlet and way to cope with the stress of combat probably changed his life. He did 2 tours in Iraq where he lost brothers and got injured himself. Now he credits running helping him cope with PTSD, get physically healthy and more. Juan reached out to me to share his story. Monica Olivas 12 Using Running to Fight PTSD clean 27:33 Fast Friday… 4 Reasons You Should Register for that Race NOW – Podcast 11 https://runeatrepeat.com/fast-friday-4-reasons-register-race-now/ Fri, 25 Aug 2017 12:00:23 +0000 https://runeatrepeat.com/?p=105137 <p>Fast Friday Podcast – Why you should register for that race you’ve been thinking out – today! Hi! I have another Fast Friday podcast episode for ya. Today I’m sharing reasons why you should stop, drop and register for a race. It doesn’t have to be a race this weekend – especially if you haven’t ... <a href="https://runeatrepeat.com/fast-friday-4-reasons-register-race-now/" class="more-link">Read More <span class="screen-reader-text">about Fast Friday… 4 Reasons You Should Register for that Race NOW – Podcast 11</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/fast-friday-4-reasons-register-race-now/">Fast Friday… 4 Reasons You Should Register for that Race NOW – Podcast 11</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Fast Friday Podcast – Why you should register for that race you’ve been thinking out – today! Hi! I have another Fast Friday podcast episode for ya. Today I’m sharing reasons why you should stop, drop and register for a race. Fast Friday Podcast – Why you should register for that race you’ve been thinking out – today! Hi! I have another Fast Friday podcast episode for ya. Today I’m sharing reasons why you should stop, drop and register for a race. It doesn’t have to be a race this weekend – especially if you haven’t ... Read More about Fast Friday… 4 Reasons You Should Register for that Race NOW – Podcast 11 Monica Olivas 11 Fast Friday... 4 Reasons You Should Register for that Race NOW clean 7:35 Tips for Run Disney Half Marathon and 10K – Podcast 10 https://runeatrepeat.com/podcast-tips-run-disney-half-marathon-10k/ Tue, 22 Aug 2017 12:00:37 +0000 https://runeatrepeat.com/?p=105082 <p>Hello! Welcome to another episode of the Run Eat Repeat podcast! The Disneyland Half Marathon and 10k is coming up very soon. I love Run Disney Races but I’m not going to run this time because I have plans for the weekend. However – I’ve run this race and several other races at Disneyland and ... <a href="https://runeatrepeat.com/podcast-tips-run-disney-half-marathon-10k/" class="more-link">Read More <span class="screen-reader-text">about Tips for Run Disney Half Marathon and 10K – Podcast 10</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/podcast-tips-run-disney-half-marathon-10k/">Tips for Run Disney Half Marathon and 10K – Podcast 10</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! Welcome to another episode of the Run Eat Repeat podcast! The Disneyland Half Marathon and 10k is coming up very soon. I love Run Disney Races but I’m not going to run this time because I have plans for the weekend. Hello! Welcome to another episode of the Run Eat Repeat podcast! The Disneyland Half Marathon and 10k is coming up very soon. I love Run Disney Races but I’m not going to run this time because I have plans for the weekend. However – I’ve run this race and several other races at Disneyland and Walt Disney World so I’m sharing some tips. Monica Olivas 10 Tips for Run Disney Half Marathon and 10K clean 21:44 Fast Friday–How to Measure Running Effort Level – Podcast 9 https://runeatrepeat.com/fast-friday-how-to-measure-running-effort-level/ Fri, 18 Aug 2017 12:00:17 +0000 https://runeatrepeat.com/?p=104829 <p>Tighten up that ponytail (or shoelaces if you don’t have one…) because I’ve got another episode of the Run Eat Repeat podcast for ya today! Bonus: I’m running with an ArmPocket to hold my phone this week. So far I love that it’s easier to change up my podcasts and music without digging into a ... <a href="https://runeatrepeat.com/fast-friday-how-to-measure-running-effort-level/" class="more-link">Read More <span class="screen-reader-text">about Fast Friday–How to Measure Running Effort Level – Podcast 9</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/fast-friday-how-to-measure-running-effort-level/">Fast Friday–How to Measure Running Effort Level – Podcast 9</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Tighten up that ponytail (or shoelaces if you don’t have one…) because I’ve got another episode of the Run Eat Repeat podcast for ya today! Bonus: I’m running with an ArmPocket to hold my phone this week. So far I love that it’s easier to change up my ... Tighten up that ponytail (or shoelaces if you don’t have one…) because I’ve got another episode of the Run Eat Repeat podcast for ya today! Bonus: I’m running with an ArmPocket to hold my phone this week. So far I love that it’s easier to change up my podcasts and music without digging into a ... Read More about Fast Friday–How to Measure Running Effort Level – Podcast 9 Monica Olivas 9 Fast Friday-How to Measure Running Effort Level clean 9:07 How to Run 55 Consecutive RnR Races the Fun Way with Dave Deniere – Podcast 8 https://runeatrepeat.com/rer-podcast-run-55-consecutive-rnr-races-fun-way-dave-deniere/ Tue, 15 Aug 2017 11:00:25 +0000 https://runeatrepeat.com/?p=104835 <p>Hello! I’m talking with David Deniere on the Run Eat Repeat podcast today! David is a friend / running buddy and has run 100s of races all around the world. Oh, and sometimes he stops for a lil beverage mid-race. No big. (photo by George Qua-Enoo) Dave is one of the most FUN people to ... <a href="https://runeatrepeat.com/rer-podcast-run-55-consecutive-rnr-races-fun-way-dave-deniere/" class="more-link">Read More <span class="screen-reader-text">about How to Run 55 Consecutive RnR Races the Fun Way with Dave Deniere – Podcast 8</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/rer-podcast-run-55-consecutive-rnr-races-fun-way-dave-deniere/">How to Run 55 Consecutive RnR Races the Fun Way with Dave Deniere – Podcast 8</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! I’m talking with David Deniere on the Run Eat Repeat podcast today! David is a friend / running buddy and has run 100s of races all around the world. Oh, and sometimes he stops for a lil beverage mid-race. No big. Hello! I’m talking with David Deniere on the Run Eat Repeat podcast today! David is a friend / running buddy and has run 100s of races all around the world. Oh, and sometimes he stops for a lil beverage mid-race. No big. (photo by George Qua-Enoo) Dave is one of the most FUN people to ... Read More about How to Run 55 Consecutive RnR Races the Fun Way with Dave Deniere – Podcast 8 Monica Olivas 8 How to Run 55 Consecutive RnR Races the Fun Way with Dave Deniere clean 28:52 Fast Friday #3 Fartlek Runs – Podcast 7 https://runeatrepeat.com/fast-friday-3-fartlek-runs/ Fri, 11 Aug 2017 13:00:35 +0000 https://runeatrepeat.com/?p=104814 <p>It’s Fast Friday on the Run Eat Repeat podcast! Are you excited enough to fartlek? Fartlek is Swedish for “speed play” = it’s unstructured speed work that you decide how far/fast to go in each section. Tempo and speed intervals are specific in pace and distance, but this type of speed work gives you some ... <a href="https://runeatrepeat.com/fast-friday-3-fartlek-runs/" class="more-link">Read More <span class="screen-reader-text">about Fast Friday #3 Fartlek Runs – Podcast 7</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/fast-friday-3-fartlek-runs/">Fast Friday #3 Fartlek Runs – Podcast 7</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> It’s Fast Friday on the Run Eat Repeat podcast! Are you excited enough to fartlek? Fartlek is Swedish for “speed play” = it’s unstructured speed work that you decide how far/fast to go in each section. Tempo and speed intervals are specific in pace and... It’s Fast Friday on the Run Eat Repeat podcast! Are you excited enough to fartlek? Fartlek is Swedish for “speed play” = it’s unstructured speed work that you decide how far/fast to go in each section. Tempo and speed intervals are specific in pace and distance, but this type of speed work gives you some ... Read More about Fast Friday #3 Fartlek Runs – Podcast 7 Monica Olivas 7 Fast Friday #3 Fartlek Runs clean 8:29 What if you don’t love your body? – Podcast 6 https://runeatrepeat.com/dont-love-body/ Tue, 08 Aug 2017 09:55:52 +0000 https://runeatrepeat.com/?p=104775 <p>Hello! It’s episode #6 of the Run Eat Repeat podcast. We’re talking about my biggest race regret (it’s not what you think) and body positivity. How do we deal with loving ourselves if we really don’t deep down? Do we fake it? Is it okay if you don’t love your body??? Warm up Biggest Running ... <a href="https://runeatrepeat.com/dont-love-body/" class="more-link">Read More <span class="screen-reader-text">about What if you don’t love your body? – Podcast 6</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/dont-love-body/">What if you don’t love your body? – Podcast 6</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! It’s episode #6 of the Run Eat Repeat podcast. We’re talking about my biggest race regret (it’s not what you think) and body positivity. How do we deal with loving ourselves if we really don’t deep down? Do we fake it? Hello! It’s episode #6 of the Run Eat Repeat podcast. We’re talking about my biggest race regret (it’s not what you think) and body positivity. How do we deal with loving ourselves if we really don’t deep down? Do we fake it? Is it okay if you don’t love your body??? Monica Olivas 6 What if you don't love your body? clean 16:25 Fast Friday–Set a Goal – Podcast 5 https://runeatrepeat.com/fast-friday-set-goal/ Fri, 04 Aug 2017 13:00:04 +0000 https://runeatrepeat.com/?p=104720 <p>You want to get faster? Ok. What does that mean? Does it mean… You want to finish your go-to 3 mile route in under 30 minutes? You want to qualify for Boston? You want to run a sub 2 hour half marathon?? If you want to get faster – you need to be specific about ... <a href="https://runeatrepeat.com/fast-friday-set-goal/" class="more-link">Read More <span class="screen-reader-text">about Fast Friday–Set a Goal – Podcast 5</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/fast-friday-set-goal/">Fast Friday–Set a Goal – Podcast 5</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> You want to get faster? Ok. What does that mean? Does it mean… You want to finish your go-to 3 mile route in under 30 minutes? You want to qualify for Boston? You want to run a sub 2 hour half marathon?? If you want to get faster – you need to be speci... You want to get faster? Ok. What does that mean? Does it mean… You want to finish your go-to 3 mile route in under 30 minutes? You want to qualify for Boston? You want to run a sub 2 hour half marathon?? If you want to get faster – you need to be specific about ... Read More about Fast Friday–Set a Goal – Podcast 5 Monica Olivas 5 Fast Friday-Set a Goal clean 3:36 Your Pace or Mine? with 100 marathon runner Lisa Jackson – Podcast 4 https://runeatrepeat.com/pace-mine-100-marathon-runner-lisa-jackson/ Tue, 01 Aug 2017 13:00:50 +0000 https://runeatrepeat.com/?p=104549 <p>Lisa Jackson has completed over 100 marathons. But she swears she’s not a natural athlete. Hmmm? Nope. She shows up at every race to have FUN. And that attitude towards running has kept her going for 100s of marathons, half marathons and even an ultra marathon! Her running accomplishments alone make me want to chat ... <a href="https://runeatrepeat.com/pace-mine-100-marathon-runner-lisa-jackson/" class="more-link">Read More <span class="screen-reader-text">about Your Pace or Mine? with 100 marathon runner Lisa Jackson – Podcast 4</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/pace-mine-100-marathon-runner-lisa-jackson/">Your Pace or Mine? with 100 marathon runner Lisa Jackson – Podcast 4</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Lisa Jackson has completed over 100 marathons. But she swears she’s not a natural athlete. Hmmm? Nope. She shows up at every race to have FUN. And that attitude towards running has kept her going for 100s of marathons, Lisa Jackson has completed over 100 marathons. But she swears she’s not a natural athlete. Hmmm? Nope. She shows up at every race to have FUN. And that attitude towards running has kept her going for 100s of marathons, half marathons and even an ultra marathon! Her running accomplishments alone make me want to chat ... Read More about Your Pace or Mine? with 100 marathon runner Lisa Jackson – Podcast 4 Monica Olivas 4 Your Pace or Mine? with 100 marathon runner Lisa Jackson clean 37:01 Fast Friday – Tips from the 1st Place RER Marathon Team – Podcast 3 https://runeatrepeat.com/fast-friday-tips-1st-place-rer-marathon-team/ Fri, 28 Jul 2017 20:00:01 +0000 https://runeatrepeat.com/?p=104553 <p>It’s Fast Friday on the Run Eat Repeat podcast! Want to run faster? Want a quick tip on eating healthy? Well, you came to the right place! The Run Eat Repeat Marathon Team won FIRST PLACE at Revel Rockies and the Run Eat Repeat Half Marathon Team got Third Place!! So awesome!! The Revel Race ... <a href="https://runeatrepeat.com/fast-friday-tips-1st-place-rer-marathon-team/" class="more-link">Read More <span class="screen-reader-text">about Fast Friday – Tips from the 1st Place RER Marathon Team – Podcast 3</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/fast-friday-tips-1st-place-rer-marathon-team/">Fast Friday – Tips from the 1st Place RER Marathon Team – Podcast 3</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> It’s Fast Friday on the Run Eat Repeat podcast! Want to run faster? Want a quick tip on eating healthy? Well, you came to the right place! The Run Eat Repeat Marathon Team won FIRST PLACE at Revel Rockies and the Run Eat Repeat Half Marathon Team got T... It’s Fast Friday on the Run Eat Repeat podcast! Want to run faster? Want a quick tip on eating healthy? Well, you came to the right place! The Run Eat Repeat Marathon Team won FIRST PLACE at Revel Rockies and the Run Eat Repeat Half Marathon Team got Third Place!! So awesome!! The Revel Race ... Read More about Fast Friday – Tips from the 1st Place RER Marathon Team – Podcast 3 Monica Olivas 3 Fast Friday - Tips from the 1st Place RER Marathon Team clean 8:49 Running & Eating Q & A 1 – Podcast 2 https://runeatrepeat.com/running-eating-q-1/ Fri, 28 Jul 2017 15:37:19 +0000 https://runeatrepeat.com/?p=104563 <p>Run Eat Repeat Podcast Episode 2 I’m answering your latest questions on running and eating (and repeating)…. 1. What BeachBody workouts do you do? How to do incorporate it in a running plan or training for a race?? Notes: You can check out BeachBody on Demand here (for US) it’s $99 for the full year. ... <a href="https://runeatrepeat.com/running-eating-q-1/" class="more-link">Read More <span class="screen-reader-text">about Running & Eating Q & A 1 – Podcast 2</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/running-eating-q-1/">Running & Eating Q & A 1 – Podcast 2</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Run Eat Repeat Podcast Episode 2 I’m answering your latest questions on running and eating (and repeating)…. 1. What BeachBody workouts do you do? How to do incorporate it in a running plan or training for a race?? Run Eat Repeat Podcast Episode 2 I’m answering your latest questions on running and eating (and repeating)…. 1. What BeachBody workouts do you do? How to do incorporate it in a running plan or training for a race?? Notes: You can check out BeachBody on Demand here (for US) it’s $99 for the full year. ... Read More about Running & Eating Q & A 1 – Podcast 2 Monica Olivas 2 Running & Eating Q&A 1 clean 26:34 How This Whole Running and Eating Thing Started… – Podcast 1 https://runeatrepeat.com/whole-running-eating-thing-started/ Tue, 25 Jul 2017 20:27:29 +0000 https://runeatrepeat.com/?p=104488 <p>Hello! Today the Run Eat Repeat podcast is launching!! Are you ready to run and eat while listening to me talk about all things running, eating and random?! I’m excited because I’ve wanted to start a podcast for a really long time but was super intimidated by the whole process. Well, I finally went for ... <a href="https://runeatrepeat.com/whole-running-eating-thing-started/" class="more-link">Read More <span class="screen-reader-text">about How This Whole Running and Eating Thing Started… – Podcast 1</span></a></p> <p>The post <a rel="nofollow" href="https://runeatrepeat.com/whole-running-eating-thing-started/">How This Whole Running and Eating Thing Started… – Podcast 1</a> appeared first on <a rel="nofollow" href="https://runeatrepeat.com">Run Eat Repeat</a>.</p> Hello! Today the Run Eat Repeat podcast is launching!! Are you ready to run and eat while listening to me talk about all things running, eating and random?! I’m excited because I’ve wanted to start a podcast for a really long time but was super intimid... Hello! Today the Run Eat Repeat podcast is launching!! Are you ready to run and eat while listening to me talk about all things running, eating and random?! I’m excited because I’ve wanted to start a podcast for a really long time but was super intimidated by the whole process. Well, I finally went for ... Read More about How This Whole Running and Eating Thing Started… – Podcast 1 Monica Olivas 1 How This Whole Running and Eating Thing Started... clean 18:57