Run Eat Repeat

Healthy French Toast in a Mug

I love a good mug recipe and this one is a healthy take on French Toast. It’s so easy to get a great combo of protein and grains in a delicious meal in a mug. And if you’re feeling a little fancy you can take it up a notch with toppings.

Servings	Prep Time
1	2minutes

Cook Time

2-4minutes

Servings	Prep Time
1	2minutes

Cook Time

2-4minutes

Ingredients

1/2 cup egg whites
2Tb. milk
1 packet sugar or stevia
1/2 tsp cinnamon
1/8 tsp vanilla extract
2 slices whole wheat bread
1/2cup banana

Instructions

Directions: Chop banana and bread into bite sized pieces. Mix remaining ingredients together in a small bowl. Spray mug with non-stick cooking spray. Place bread and bananas in mug – layering so it’s evenly dispersed. Pour egg whites mixture over bread. Microwave for 1 minute. Mix. Microwave again for another 1-2 minutes or until set. Let sit for a few minutes. (Careful, the mug will be HOT.) Top with maple syrup, PB, yogurt, banana, nuts… whatever you want!

Recipe Notes

*Careful. The mug will be very hot after cooking. Let it cool down before touching.

THIS IS YOUR YEAR.