Healthy French Toast in a Mug
I love a good mug recipe and this one is a healthy take on French Toast. It’s so easy to get a great combo of protein and grains in a delicious meal in a mug. And if you’re feeling a little fancy you can take it up a notch with toppings.
Servings Prep Time
1 2minutes
Cook Time
2-4minutes
Servings Prep Time
1 2minutes
Cook Time
2-4minutes
Ingredients
Instructions
  1. Directions: Chop banana and bread into bite sized pieces. Mix remaining ingredients together in a small bowl. Spray mug with non-stick cooking spray. Place bread and bananas in mug – layering so it’s evenly dispersed. Pour egg whites mixture over bread. Microwave for 1 minute. Mix. Microwave again for another 1-2 minutes or until set. Let sit for a few minutes. (Careful, the mug will be HOT.) Top with maple syrup, PB, yogurt, banana, nuts… whatever you want!
Recipe Notes

*Careful. The mug will be very hot after cooking. Let it cool down before touching.