This morning I added another layer to my running gear – a vest! This isn’t actually meant to be a…
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run
It Clicked!
I don’t know how or when exactly, but I feel like this whole intuitive eating thing has finally “clicked” for…
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Running 4 days a week
My new Marathon training plan calls for me to run 4 days a week. Since it is only 4 days…
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I'm Back!
I’m back in the US and busted out 12 miles this morning! It feels great to be back 🙂 I…
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Snot Rockets
I have never been able to (or really ever wanted to) blow a snot rocket. Maybe I am a lady,…
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Kick the food police to the curb
The fourth principle of Intuitive Eating is Challenge the Food Police. Scream a loud “NO” to thoughts in your head…
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Running Away & Suggestions Please!
Question: When you run do you feel like you’re running away from something OR to something? This morning I had…
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Show me your blubes!
Today was supposed to be a speed work day, but speed work and repeats are super hard for me –…
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Friday :)
I think the title speaks for itself! Today I did an easy 4.75 miles. It was supposed to be 5,…
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