Halloween Candy

It's everywhere...Halloween Candy can be the scariest part of Halloween if you are trying to watch your weight. The nice people over at SparkPeople have a slide show of treats that are 100 calories or less. Here it is : SparkPeople Candy Slides. This is a handy tool so you can have your candy and eat it too! 1 or 2 pieces of candy won't kill you especially if you work them off … [Read more...]

It's time for something new!

I have to try something new. I have gained 10 pounds in the last year and cannot seem to lose any weight (not that I am making a real effort). So I am breaking down this problem and finding a solution like a reasonable person instead of beating myself up internally until I feel like shit (like I normally would do).Reasons for weight gain:1. The BF and I started spending more … [Read more...]

I fell…

Yeah, I fell this weekend...I was doing my long run on Saturday morning, about 7 miles into a 12 mile run at my turn around point...I was running a point and back course that I often do and was about to turn around on a round wooden board walk that circles a life guard station. My mind was off in la la running land, not really paying attention to stuff around me and I was … [Read more...]