Healthy Living

My Rest Day Morning Routine

Here’s my Rest Day Morning Routine. “Rest Day” means different things to different people (and different runners). What I do…
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The Boston Marathon announced it’s officially cancelled for 2020. This has never happened before. But – Should you care if…
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Let’s talk about running and walking outside and the BEST Face Mask options during the Coronavirus outbreak. Do you need…
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Hey! I just wanted to say hi and check in with everyone as we socially distance, isolate, stay at home…
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The Coronavirus has been officially called a pandemic by the World Health Organization and as the virus spreads worldwide –…
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Hello! Here’s a What I Eat In A Day food diary video. This is a food log of an entire…
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