One of the most trusted mental coaches in the world of sports has a new book out sharing his strategies. He takes a different approach from the usual positive thinking mindset. And today Iβm highlighting my favorites parts of –Β It Takes What It Takes by Trevor Moawad.Β Get all the tips, links and pics on Run Eat Repeat.com Podcast…
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It Takes What It Takes Review – 129
August Running Workout Calendar free printable
The August Running Workout Calendar is here! Let’s make the best of the time we have, okay? There are 2 versions of the running calendar this month. One calendar has running and strength training days. The other is an August Calendar with space to use as a running journal. You can track your workouts and runs if you’re following your…
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Marine Corps Marathon 2020 – Virtual Race???
Marine Corps Marathon Medal Monday!🏅 I’ve been really struggling with marathon training the last few weeks. All the races I wanted to run this year are cancelled or virtual. I hesitated to sign up for virtual races because it’s not the same. But you gotta work with what you got. So I registered for the Marine Corps virtual marathon! I’m…
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I Got a Covid-19 Test Video of My Experience
Hi! Here’s a quick video of my experience taking the Covid-19 Test and Ben’s experience taking the Covid-19 Rapid Test. I’m not a doctor, therapist or paleontologist. This is not medical advice or info, just a fast take on what it looks like and how it feels. Taking the Covid19 Test and Rapid Test Video: Notes: Ben lives in FL…
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Who’s Your Super Hero Alter Ego for Running
Super Hero Nickname Generator is inspired by the latest Running Warm Up video! The last warm up exercise includes a ‘super hero’ style stance to help you channel some super speedy vibes. *You can see the 5 Minute Runner Warm Up here* I know it’s hard to stay positive and motivated to run – especially when you’re having a challenging…
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5 Minute Running Warm Up – A
How to Warm Up Before a Run Do this Fast 5 Minute Warm Up for Runners before your next run! It’s easy to follow and you can do it anywhere you have space to move around a bit. Running Warm Up A – Video & Tips This 5 minute warm up can help you get ready to run! There are…
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Run Fast in HOT Weather BEST Tips w Heatherunz 128
Run Fast in Hot Weather – Best Tips from @Heatherunz Secrets to Running Faster in the Summer Heat with sub-3 hour marathon runner Heather Schulz aka @Heatherunz. She’s share the best tips to fuel, hydrate and train to run strong in hot weather. These tips are also available on the @RunEatRepeat IGTV channel. We did an Instagram Live video all…
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Marathon Training Day 6
Marathon Training Update – Day 6 Daily Marathon Training Video and Daily Check-in. Today there was a speed bump in my plans! I ended up cutting my run short and in the video I’m disappointed in myself about it. But after thinking about it for a bit I realize it was the right thing to do. So I’m sharing the…
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American Dirt Review – Good Listen Audio Book Review
American Dirt Review – audio book version. Is American Dirt by Jeanine Cummins a good book (or good listen)?? Quick video review and thoughts on the controversy.Β American Dirt Review – A Good Listen audio book and podcast review series Check out the book to buy or listen to here… American Dirt book // Kindle // AudibleΒ American Dirt Review…
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![Do you RUN while listening to the @RunEatRepeat podcast? What are you usually doing while listening to podcasts?? NEW Run Eat Repeat Podcast up now! π§π² And I'm asking you this question because I mostly visualize you running while listening. Please chime in and let me know what you're doing while listening to the show (and/or other shows).π Listen to the new episode on Apple Podcast, Spotify, Stitcher, Google Play and more! Or right on the post. [Link in bio] https://runeatrepeat.com/it-takes-what-it-takes-review-129](https://runeatrepeat.com/wp-content/plugins/instagram-feed/img/placeholder.png)