Can you run or walk outside AND stay healthy during the Coronavirus outbreak? It’s important to keep everything in perspective and your health as the main priority right now. But there are a few things you should do when you’re outside for exercise that can help you workout and maintain the best practices from medical professionals regarding COVID19. Reminders for…
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Running Hack to Stay Healthy & NOT Touch Your Face During COVID19 outbreak
A Wave from 6 feet Away from your local Monican
Hey! I just wanted to say hi and check in with everyone as we socially distance, isolate, stay at home and try to avoid getting the Coronavirus. Just because we’re isolating doesn’t mean we can’t still be friends and connect, right? We have A LOT to catch up on – um, I was staying in an extended stay when I…
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Confession… Quarantine Edition (week 1)
Confession day… blog post series where I share the things I’ve done or thought this week that I feel a lil guilty about. And in the current Coronavirus Social Distancing situation – I can’t go to confession at church (not that I’ve went since probably 12th grade?). So I need you to read this and reassure me that all is…
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What To Do If Your Race Is Canceled Due to Coronavirus
Several Marathons, Half Marathons and many other distance races and fun runs have been canceled across the world due to the Coronavirus outbreak. Here’s an update on how COVID19 is impacting runners and running events… How COVID19 is Impacting Runners and Running Events Races and Group Runs Canceled or Postponed – All around the world race directors and local officials…
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High Achiever by Tiffany Jenkins – Book Review
A new Good Listen book review! High Achiever by Tiffany Jenkins – I listened to this book on Audible. Here’s my review and thoughts on if I recommend it… High Achiever – the incredible true story of one addicts double life. Written by Tiffany Jenkins. Summary via Amazon: “When word got outthat Tiffany Jenkins was withdrawing from opiates on the…
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Coronavirus for Runners – What You Need to Know
The Coronavirus has been officially called a pandemic by the World Health Organization and as the virus spreads worldwide – health officials are urging everyone practice ‘social isolation’ and be extremely diligent about washing your hands and other cleanliness habits. As runners we spend a lot of time potentially using public restrooms or water fountains and during races – we’re…
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March Meal Planner & Journal for Runners FREE printable pdf
New Calendar, Running Journal and Meal Planner – free printable pdfs! Get them now and plan your BEST Running Year ever! What’s included in this month’s print-ables: March 2020 Calendar – blank template to write in your workouts, runs, races, activities and other reminders Running Journal – note your workouts and runs to watch your progress, track any signals your…
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Running World Cup – Join Now!
Did you see the announcement for the Running World Cup? It starts today!! And I’m sharing how you can join us and run… All runners are welcome! What is the Running World Cup? The Running World Cup is a FREE and friendly competition for runners all around the world. Runners will register on the site and record your distance on…
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LA Marathon Run with Run to the Finish Book Tour
I’ve run the LA Marathon several times and think it’s the most under-rated marathon in the United States. Why isn’t it grouped in with the other big city marathons like New York, Chicago or Boston?? Los Angeles is everything! But, we can talk about that another time. Today I have a bunch of links and tips if you’re running the…
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