Hello! The June Running and Strength Workout Calendar is ready to go – are you? Get the free printable calendar, running log and menu planner below. Follow along to stay motivated this month! Plus there are 2 days a week of strength exercises for runners – no weights or equipment required. These are moves that will help you run stronger….
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June Running Calendar free printable workout
7 Steps to Run Your BEST Virtual Race Part 1 – podcast 123
7 Steps to Get Ready for a Virtual Race – Part 1 Podcast 123. All the Tips are on RunEatRepeat.com and chime in with @RunEatRepeat on Instagram to connect with other runners. Everyone is welcome! Virtual Races are the best way to keep running and racing this year. And they are tons of options – different distances and dates you…
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I Took The Covid19 Antibody Test & All You Got Is This Lousy Blog
I got tested for Coronavirus Antibodies and am sharing my experience and information on what antibody test I took. Before I got the test I hadn’t heard of anyone else I knew being tested for anti-bodies. So I didn’t know what to expect and the descriptions of the test I heard on a podcast were very different from my test…
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What’s A Virtual Race and How Do You Run One?
What is a Virtual Race: A virtual race is a race that you can run (or walk) anywhere (most of the time around your own neighborhood). You get to choose the location, route, day and time! Then, you run your own pace and check in online to make it official and receive your medal. Everything is done virtually so you…
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Lower Body Workout for Runners – quick how to
How to – Lower Body Workout for Runners How to do the each exercise in the Lower Body Workout for Runners. Today’s workout on the May calendar is a quick lower body session you can do anywhere… at home, a park after a walk, the grocery store (I prefer the cereal aisle – so it creeps everyone out & then…
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The Best Runner in Sandals, Lorena Light Footed Runner – Netflix Doc Recap
Run Eat Repeat Podcast episode 122 – go to RunEatRepeat.comΒ for notes & more info and tag @RunEatRepeat on IG with your workout for today! Today I’m recapping the short documentary Lorena, Light Footed Woman – about an amazing ultra-runner from an indigenous community in Mexico. And we’re talking about taking walk breaks – cool or not cool? Let’s discuss! Before…
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Key To Learn from the Bad Runs to Get Better and Run Faster
Learn from the Bad Runs to Get Better and Run Faster – Quick Tip Run Report for Monday – What are you doing? TIP: It’s discouraging to have a bad run (or several bad runs). And it can be hard to figure out what’s causing it. Try to observe your running, fueling & life without judgment (as a neutral observer)…
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Amaud Arbery #IRunWithMaud
Ahmaud Arbery was shot and killed Feb 23 while on a run. The 2 men involved have not been charged with any crimes related to his death. The men claimed he looked like a suspect in a series of local break-ins. He was not the suspect. But even if he was – that’s NOT an acceptable reason to shoot someone….
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How to Start Running with the Run / Walk Strategy
How to start running for new or re-starting runners. Today we’re talking about using the Run / Walk plan. It’s the best way to get started or build up a strong base for running longer and faster. You can use the Run / Walk time chart to find the best intervals for YOU. Then, use that as a guide and…
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![What's your Main Goal for June? ππ― Let's Go! Get the New June Workout Calendar for Runners. [Link in bio] @runeatrepeat All runners are welcome! β‘οΈ Print it out. Follow along. Show up for yourself. And connect with others here! ππ» Details are on RunEatRepeat.com & there's a swipe up in my stories. Q: What's your MAIN GOAL for June? @runeatrepeat #RunEatRepeat](https://runeatrepeat.com/wp-content/plugins/instagram-feed/img/placeholder.png)