I like my stretches like I like my running routes = Easy. You (or your running buddy) asked for my fave IT Band stretches in the @runeatrepeatΒ stories. IT Band syndrome is super common in female runners. 🚫 Tight IT band = Knee Pain 3 Easy IT Band Stretches for Runners These 3 Stretches are easy to do & public place…
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3 Easy IT Band Stretches
The Husband’s Secret Book Review
The Husband’s Secret by Liane Moriarty – Book Review. Audio Book Review for A Good Listen Series. A Good Listen – is a podcast and audio book series with reviews and suggestions for what to listen to while running, eating or repeating. The Husband’s Secret – Book Review Video Note: There are SPOILERS in this video review. A major plot…
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Running Watch Fail and Fro Yo Wins – 132
So Many Updates! Let’s talk about Beat Saber – Have you played? The California Wildfires – make it harder to run! Yogurtland – I went with the new safety steps! Plus How to do the Speed Challenge from this month’s Running Calendar. Welcome to the Run Eat Repeat Podcast 132! Let’s go!! Weβre doing a Speed Challenge this month! But…
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Athleta Running Shorts Review
NO Chafing Running Shorts! New Athleta Long Workout Shorts Review. And Tips to find the best women’s running shorts that don’t chafe or give you a thigh rub situation. Athleta Running Shorts Review These are the Athleta HIIT IT 9 inch inseam Bike Shorts. I’m also wearing the Athleta Speedlight Gravel Tank. These are general workout gear clothes but I’ll…
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Is Yogurtland Safe To Eat Right Now?
Hello!! I went to Yogurtland this weekend and it’s completely different from how it was before the pandemic. I’m sharing the experience and my thoughts on how safe and clean this self-serve fro-yo situation felt. I think this is my first time getting YL in months! I used to be a regular customer. In fact I think I’m personally responsible…
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How to do the Sept Speed Challenge to Run Faster
Run Faster with the September Speed Challenge.Β Get the Running Calendar and join us! How to do the September Speed Challenge: Want to run faster? Need a goal to keep you motivated? Love a fun fitness challenge – without feeling like youβre comparing yourself to others? Take this monthβs SPEED CHALLENGE!! Itβs a running challenge where you race yourself. Youβre going…
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Runner Strength Workout B – September Calendar
If you’re following this month’s workout calendar today is a strength training day. Since it’s the second strength training day of the week I’m calling it ‘Strength Workout B’ this month. (Tuesday’s strength workout is Strength Workout A.) Here is a photo of each move in case you’re not familiar. All of the strength moves this month are body weight…
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Running for Fitness Calendar – September 2020
Your NEW Running Workout Calendar is here! Print out the September Calendar for Runners to join us. And be sure to follow @RunEatRepeat on Instagram for check-ins to help you stay motivated and accountable. Letβs go!! Running for Fitness Calendar September 2020 Since we still donβt really know when races, running clubs and all that fun are going to be…
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Fast Girls – 131
Fast Girls – NEW book out now about three FAST female runners who made history, interview with author Elise Hooper. Plus the ONE time my mom told me to go to the doctor. Follow @RunEatRepeat on Instagram for daily updated and check-ins! And today’s question for IG = Book Suggestion Swap – chime in with a book recommendation. Β I hope…
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