Coke Iced Coffee – REVIEW Coke with Coffee?? Yes. Coca-Cola has a new line of drinks out that are ‘Coke with Coffee’. Since I’m a fan of Coke Zero and Iced Coffee I bought a can of the Dark Roast and Vanilla Zero to try and review for you. Have you tried them?? Let me know your thoughts! Coca-Cola…
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Coca-Cola with Coffee Review
Miles Total and Best of February 2021
Hello! I love that March 1st is on a Monday – it feels like a double fresh start. But before I set any goals for the month I want to recap how many miles I ran in February and the best food of the month. And if you like to track your month in miles or kilometers… I have a…
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Best Tips to Recover Faster Post Run
Do these after your run to recover faster and keep your body able to perform strong! Recovery is an important part of running and training for a race – make it a priority. Take care of your body. Let’s go! 5 Best Practices to Recover Faster After a Run Cool Down Stretch Rehydrate Nutrition Sleep Bonus: Ice, Compression Gear, Foam…
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Finish the Run – Virtual Race in honor of Ahmaud Arbery
How to Join the 2:23 Foundation Virtual Run 2.23.21 Ahmaud ‘Maud’ Arbery was killed while running Feb 23, 2020. Today I ran the Virtual Run in his honor organized by The 2:23 Foundation. The 2:23 Foundation is a non-profit committed to engaging, educating, and equipping young Black and Brown men and women for social justice advocacy. They’ve organized a Virtual Run in…
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Nutrition for Runners – Run Fit Challenge Week 5
Week 5 of the Run Fit Challenge is all about Nutrition for Runners. So I’m sharing a run down of nutrition basics runners should keep in mind. Use these tips when you’re meal planning and prepping to help you put together the best diet to help you run better, faster and stronger! Nutrition and Meal Planning Tips for Runners NEW…
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Rock N Roll Marathon – Race Announcement 2021
The head of the Rock N Roll Marathon Series shared an announcement across social media with an update on how they’re approaching races in 2021. It wasn’t a specific, definitive strategy for guaranteed races. It didn’t include any updates or details on marathons or triathlons. But it was clear and honest and made me feel like we’re on the same…
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Funny Valentine’s Day for Runners – Share to Instagram, Facebook or TikTok!
Share these Funny Valentine’s Day Posts with your Running Buddies and Followers on social media! Here’s a round up of the best Valentine’s Day posts, memes and e-cards you can send to your BRF (best running friend). Enjoy! If you need a tutorial on how to save and share these images and memes – scroll to the bottom of this…
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FAKE FAMOUS – This Influencer’s Take on How Real It Is
New HBO Documentary ‘Fake Famous’ – Review. Even though I didn’t set out to be an influencer and the word ‘influencer’ has negative connotations – I think I’m considered one. So, I’m sharing my thoughts on this new movie that sets out to make 3 random people ‘Instagram Famous’. Fake Famous – Review from an Influencer How to watch Fake…
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Runner Strength & Conditioning Workout – A
Strength and Conditioning Workout for Runners – no equipment home workout. Runner Strength Workout – A This is one of the workouts in the Run Fit Challenge Training Plan. See the Workbook for more information and other workouts. Runner Strength and Conditioning – Workout A Strength Training is an important part of your Run Training Plan. Make sure you balance…
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