I toe-d you marathon training isn’t pretty! New Running Shoes Fail… I just got these and wore them for a short run yesterday. I usually snap a pic of new running shoes because they make me so happy, but was trying to beat the heat so I figured I’d do it after. A mile in I realized one toenail was…
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I Toe-d You Marathon Training is No Joke
7 Summer Running Hacks to Help YOU RUN your BEST
7 Summer Running Tips to help you run your best even in the heat and humidity. Running in hot weather and in humid conditions makes running harder. It’s science. So I’m sharing 7 summer running hacks to help you run better, faster and stronger in these challenging times. REMINDER – Running in extreme conditions like excessive heat, cold, at altitude…
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What Happens When You Start Off Running Too Fast
The first marathon I finished feeling strong & fast happened because I saw a friend as I passed the start line. He lives far away and we chatted for a bit. He was a marathon streaker and had to run slow to avoid injuries and be able to run A LOT of races. He was really disciplined about his pace…
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The Secret Stretch for Tight Hamstrings
Running Tip – Try This Hamstring Stretch Get more out of your next stretch session with this slight tweak to a super popular stretch move. Remember to always relax in to a stretch, breathe and stop if there’s any pain. And if you’re more of a visual learner – I made a 9 second Instagram Reels video you can check…
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Fruity Fun Milkshake Recipe
Enjoy this fresh take on the over-the-top βfreakshakeβ trend! Iβm sharing a Fun and Fruity Milkshake Recipe inspired by those high priced dessert shakes. Cheers! This might be the ultimate summer snack – a layered banana and berry milkshake garnished with colorful fruit skewers. Itβs easy, delicious and looks like a party in a glass.Β Iβm normally all about smoothies…
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What I Ate Today Food Diary – Marathon Training Week 4
Hello! As promised I’m excited to get back to some food diary and running blogging style posts. I’ve been really good about taking pics of what I’m eating, runs and work outs this week. The photos are starting to pile up so here’s a food diary post with a full day of eats. (Okay, not a 1000% full day of…
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Worse Than A Nightmare
I woke up to the sound of screaming. It was very loud and close. I knew I was in danger, but I’d just been startled awake so I had no idea what was happening. I jumped out of bed still half asleep. It was like my body knew I should run for safety even though my brain didn’t understand why…
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Free RUNNING LOG and MEAL PLANNER for Runners
Free Printable Running Log and Meal Planner to help you run your best! Fill out the form below to get your Run Log and start today. Your Running Log can be one of the best tools you have to become a better runner. Using a daily run log and reviewing it periodically gives you a ton of information on your…
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Run Disney Race Announcement 2021
The Run Disney Team has announced their first IN PERSON race to be held in 2021. The Wine and Dine Half Marathon Weekend is one of the organizations popular races run in and around the Walt Disney Theme Parks in Orlando, FL. The 2020 race was cancelled due to the Covid-19 pandemic. But the company just announced this year’s race…
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![PUSHING YOURSELF when you are physically and mentally capable = an opportunity to get stronger, better, faster. β
PUSHING YOURSELF when you are NOT physically or mentally capable = risk injury, burnout & long term consequences. β
HOW CAN YOU TELL when to push vs. when to recover?? β¬
οΈ That comes with experience, self awareness, self compassion and a strong mindset with clear goals. π―
You learn along the way... during the ups and downs of training and racing and life (if you're paying attention). π€Έπ½ββοΈ
Simone Biles has pushed herself beyond the limits of all other gymnasts in history. She knows how to push herself.
And in a sport where injuries are very common - she knows when to rest and recover. π
She and all the other gymnasts are doing AMAZING but also potentially DANGEROUS things at the Olympics. They make it look easy, but they're pushing the boundaries of what a human body can do! π―
She's the GOAT. And if she needs to take a step back for any reason - physical, mental or because she forgot her lucky chonies - I 1000% support her.
But, it's not for me or anyone else to decide anyway.
We're all in charge of ourselves - from Olympians to new runners.
YOU are responsible for learning when to work harder and when to rest.
LISTEN when your body is trying to tell you something.
Be clear on your short term & long term goals and what you're willing to sacrifice to achieve them.
Be clear on what you're NOT willing to sacrifice.
SUPPORT others as they define their goals and boundaries so we normalize taking care of ourselves.
Take care. π
[Picture from the gymnastic Olympic Trials]](https://runeatrepeat.com/wp-content/plugins/instagram-feed/img/placeholder.png)
