The all spinach channel

Hello Friends, welcome to the All Spinach Channel starring Monica as Run, Eat, Repeat

We took this pic while hiking on Sunday. Do you see the ocean in the background? It was a beautiful day!

Lunch started with a lot of strawberries & a spinach salad.

I made a “veggie meat” sammie with a smear of spicy hummus & more spinach.

My peep Terence brought this cereal by for me to try. I’ve actually tried it in the past, but it’s been a while. Good, but didn’t change my life.

My real afternoon snack was yogurt with Go Lean Crunch with spinach. Just kidding! I managed to keep the spinach out of this meal!

When I got home after picking up Matt for my mom I grabbed the first thing I saw on the counter… Then, I realized this is exactly the habit I need to break if I want to lose weight, so I ate about 4 crackers with hummus and then stopped and made dinner. Next time I will avert the temptation all together and stick to the plan!

I boiled some spinach in broth with a lot of garlic and red pepper flakes. I think cooking spinach is another great way to eat A LOT of it without it feeling like a lot since it cooks down so much.

I added some sauce to leftover pasta & a veggie burger.

I went for a de-stress walk after dinner. Then, came back to 1/2c cereal and some almond milk. I’m done. Have a good one. I am not looking forward to a dark run tomorrow. That is the only bad thing about this daylight saving stuff – it’s so dark when I normally get out to run I have to hold back a bit and then I’m later than normal to work!